the cross fit kipping pullup is actualy, if preformed correctly are a very functional movement. It teaches transfer of momentum which is important in olympic lifts like the power clean. Cross fit increases muscular endurance and thus work capacity, its more conditioning rather than development. Body builders dont like kipping pull ups as they dont isolate specific muscles and completely skip the eccentric phase of the lift and they`re quite a violent movement. many pullups were done that day!
Nice, BUT also in the workout, stay focussed on the form. Pull-ups: keep it high enough. Push-ups: Be a plank and chest hit ground. Squat: FULL EXTENSION (hips AND knees).
But still great job, just some points to focus on :)
I'm a cpt also and crossfit is new to me but it is an awesome challenge. I love it. Talk about muscle endurance and cardiovascular strength. Anyone who talks crap about form needs to try it first. When I see perfection then you can rattle your mouth off but CUDOS to this dude.
@Death2theLight Hard to tell, but they looked good too me. If anything is suspect, it's those squats, lots of them aren't to fully opened hips. But it's close.... Good work dude!
Don't even bother. People don't read the idea and theory behind doing them and just run their mouths. Then when you get one of these guys to actually do a crossfit workout for decent, respectable time, they either cry, puke, or quit or all of the above.
the cross fit kipping pullup is actualy, if preformed correctly are a very functional movement. It teaches transfer of momentum which is important in olympic lifts like the power clean. Cross fit increases muscular endurance and thus work capacity, its more conditioning rather than development. Body builders dont like kipping pull ups as they dont isolate specific muscles and completely skip the eccentric phase of the lift and they`re quite a violent movement. many pullups were done that day!
curlyies 4 months ago
on the pull-ups stop kipping. stop swinging as well that just makes it easier.
TheMarineKid17 5 months ago
Nice, BUT also in the workout, stay focussed on the form. Pull-ups: keep it high enough. Push-ups: Be a plank and chest hit ground. Squat: FULL EXTENSION (hips AND knees).
But still great job, just some points to focus on :)
Mv181293 5 months ago
brutal!
alideutscher 6 months ago
Well done!!!!!
hobbernobber1 6 months ago
what's the name of the song?
messereRoland 7 months ago
@messereRoland Hans Zimmer House Jail (The Rock OST)
GdnDragon808 6 months ago
@GdnDragon808 thank :)
messereRoland 6 months ago
wow those pullups were impressive! oh wait that's because you were cheating yourself and not going all the way up
danpats1 1 year ago
I'm a cpt also and crossfit is new to me but it is an awesome challenge. I love it. Talk about muscle endurance and cardiovascular strength. Anyone who talks crap about form needs to try it first. When I see perfection then you can rattle your mouth off but CUDOS to this dude.
tgumba 1 year ago
@tgumba it's not to dis, it's just a heads up because bad form can cause injuries.
Cornampoo 1 year ago
not full push up's.. form as important as speed in crossfit
mantonello 1 year ago
Kips should be to chest!
CamMor13 1 year ago
Nice work! But make you sure you open the hips at the top of the squats
DarthNader0 1 year ago
wow your pushups are fast!... OHHH wait thats cuz your not going down all the way or up all the way.
Death2theLight 1 year ago
@Death2theLight Hard to tell, but they looked good too me. If anything is suspect, it's those squats, lots of them aren't to fully opened hips. But it's close.... Good work dude!
ChrisL101 1 year ago
great first round, see if you can keep that up the rest of the rounds. ;) epic music also, loved it.
wookieloou 2 years ago
terrible form dude.
pikken01 2 years ago
@pikken01 if your talking about the kip ups, that's actually pretty good form! i'm a cpt
paulanddaniel1 2 years ago
@paulanddaniel1
Don't even bother. People don't read the idea and theory behind doing them and just run their mouths. Then when you get one of these guys to actually do a crossfit workout for decent, respectable time, they either cry, puke, or quit or all of the above.
Twin84AirRaid 1 year ago
Good! =D My first round is 2:37 =P
maDavyd 2 years ago
Good first round! Now, let's see how that 5th round went. ;)
axemurderer4hire 2 years ago
Comment removed
do1do12121 3 years ago
Good job !!!
janni1502 3 years ago