Girls Basketball Training

[tht1person100]

is this highschool or middleschool because we have some really tall girls

[gwroblewski13]

and wow 45 pounds good job lifting

[gwroblewski13]

sooooo slow jumping that rope and high kneeing the ladder wtf speed it up ladies how u ever gonna win a game if ur that slow

[gwroblewski13]

what kind of training gym is that anyway looks like my garage

[gwroblewski13]

thank god girls basketball is rarely on tv....... its such a joke

[whatSuptember]

let the bodies hit the mute

[YoungBaller008]

Youtubes National Anthem !

[henry4904]

U guys make me feel weak

[winxstella4eva]

wow...its..incredible..!!

[kiwi1mango1]

Let the bodi- mute

[CoachMJR]

Trying to sign in

[skaterclare]

i hate that fucking song but the trainings really good

[soxpats8]

why are they training in a kitchen??

[tayxstunna94]

I play basketball, i need to show my coaches this.

[SlabIronChest]

are you kidding me with that stupid ass song

[Yodaisawesome100]

we had to do this at my school

[IFDBELLES]

hi...not only am i a AAU coach, but im a certified personal trainer also...i want to compliment you on your workout....my basketball training is very similar to this....its good to see trainers pushing to get the most out of there girls

[mmsvolleyball5]

@IFDBELLES We dont do this exactly. But we run alot and before practice. We do these things as some people call them monkey drills and other things like leap frogs and thngs like that! Running at the end is very had. Our team isnt all that great at foul shots so we have t shoot foul shots and if we miss them we run one sprint but if we miss both we run 2 sprints including suicides.. But it all depends how we practice tht day!

[Vanessa101a]

wOW this is great

[JXCOKELOVER73]

wish experience like that in my old time year if interent were introduce at that year i would have found it and would make coach see it lol good luck to u guys to success in thier games

[mchoby]

awesome, i wish my school would train us that good

good luck on try out!