How to Make Bodybuilding Protein Fluff - Lean Body Lifestyle

[shatu70]

hey hey! Have you considered the Fat Blast Furnace (google it)? Ive heard some unbelivable things about it and my cousin burned a lot of weight.

[uzair1578]

Oh hey! Have you tried the Fat Blast Furnace (do a search on google)? Ive heard some unbelivable things about it and my friend burned lots of weight.

[DINOSHREDDER]

Looks like butter

[b4ll3r4lyf3]

cool video, but if you have no liquid egg whites?

[cremadental]

hi michael, I wanted to know if I could do this recipe with whey protein, Im a woman and I don't think I need casein protein on my diet. I like how it looks. Thanks

[WickedSlum]

@cremadental i'm just gonna go ahead an answear this. yes, you can use Whey protein. the only thing that will change is the speed of which the protein is gonna go to your muscles.

but everyone can use Casien, sex doesnt matter :)

[sarahkgrady]

will Jay Robb's Egg White Protein work for this fluff in place of casein?

[neutral4]

What do you do with the fluff? Do you eat it straight, or put it in something? Where does the flavor come from. It looks yummy, but it sounds a little gross (you know, raw egg whites).

[bodebldr2000]

@neutral4 eat as is, the flavor really depends on the flavor of the protein powder you use. I use Big Blend Chocolatte by Betancourt Nutrition. This is a very tasty treat.

[jrmfairbanks]

Do you have to use that specific brand of protein?

[bodebldr2000]

@jrmfairbanks any brand will work really.

[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[WoWbob396]

I have seen people use raw egg whites and it fluffs up way more.

[bodebldr2000]

@WoWbob396 raw eggs = not very safe

[WoWbob396]

@bodebldr2000 not the pasteurized egg whites those are fine.

[bodebldr2000]

@WoWbob396 i know liquid egg whites are fine, raw egg whites are unsafe

[norxcontacts]

@bodebldr2000 Did you even listen? They're pasteurized you fuck nut.

[bodebldr2000]

@norxcontacts Yes i did listen you fucktarded whore. Go read what i said you cum swallowing fag.

[norxcontacts]

@bodebldr2000 No homo, bro.

[bodebldr2000]

@norxcontacts Then dont be a homo... "BRO"

[nodidog]

@Jgulao I'm not sure if you missed his point, or didn't understand. Fruit is not going to become mysteriously higher in calories by night. I regularly eat this before I sleep, it's a solid addition to a well rounded bodybuilders diet.

[KhMErTRiAd]

What's the difference between casein and whey protein? Is it better to cook with casein?

[MrJasem8]

@KhMErTRiAd wont work with whey lol found out hard way

[najinajina]

Pls reply, I really want to try this recipe but I don't have liquid egg whites available.. what can I use?

[bigpimpin6647]

@najinajina you can just use regular eggs and take out the yok part

[najinajina]

@bigpimpin6647 I cant,because he said those are pasterized, which means no bacteria like raw eggs..

[bigpimpin6647]

@najinajina you could try boiling them but not in the shell

[najinajina]

@bigpimpin6647 hmm but that will cook the egg white, thats not what i want.. thanks anyway!

[bigpimpin6647]

@najinajina try sorry i wasnt much help

[MrJack83124]

Make high protein low fat chili!

[Jgualo]

Hey man, thanks for the video. But If you are having it at night time I wouldn't recommend to add any fruits. Since they are pretty high in sugar(medium size banana = 105 calories,14 g of sugar = 56 calories from fast digesting carbohydrates) . besides that great job keep it up.

[aanderson66]

@Jgualo answer this one question? are calories (or any of the 3 macronutrients) more fattening at night? do they magically gain more calories after the sun goes down?

[Jgualo]

@aanderson66 Do yourself a favor and learn the difference between simple and complex carbohydrates.

[Jgualo]

@aanderson66 Are you doing manual labor during the night time? In that case go ahead and add a whole fruit salad :-)

[DERRO4LIFE]

can u use the whey protein isolate>

[shelt28]

LOVE the food videos. Keep them coming!

[ss4vegeta1]

Looks good bro. I tried it with only the egg whites and it was too fluffy and too light. It should be interesting to find out how thick it can get once I buy some casein. I hope I get the same consistency and volume as you. With only the egg whites its too much. Couldn't finish it.

[undeadheart66]

Hey I have a question, a version of this recipe is also in Oxygen mag with whey protein and egg whites--after you make the fluff you freeze it to turn it into ice cream. I tried many times with blender and hand mixer to make it into fluff consistency but all I'm getting is just foamed up liquid that then freezes into an ice. I am not sure if it has to do with the speed or quality of my hand mixer?

[circlejerkcrew]

Hey i have a question, what is a good way to slim up your calves and thighs, they have gotten quite large over the years from playing alot of hockey, i really would like to slim them or tone them but i dnt know a good workout for it. any suggestions? (anyone who has advice please let me know)

[NinjaScorpio]

GREAT!!!THANKS!!

[kilme39]

You should work at the lifetime fitness cafe

[WargoDsssss]

Dude you should become a chef and a fitness trainer...

[njgolonkaisawesome]

Nice

[garrettseepersad]

you think this would work well with a magic bullet?

[cain035]

where do you get those egg whites? this looks GOOD!

[littlebrownboy23]

If you make a recipe book, it will be the first I ever read .. do it! lol

[berukblue]

Can I do this with Whey protein instead?

[rbasi25]

haha i tried making this but my hand held mixing device was not powerful enough so i failed...however i did manage to use the egg whites from that failed experiment to make a high protein pancake but it got all burnt and shit but i still ate it anyway :S

[kensei85]

I love the look of this, it's just a shame I don't know anywhere that sells pasteurized egg whites.

[abdussamad6194]

@kensei85 most grocery stores would have them. Check where the eggs usually are and if they're not there then I know Costco stocks them for sure!

[kensei85]

@abdussamad6194 I'm in the UK and I don't think they generally stock it here sadly, I don't remember ever seeing it (some specialist stores might have it though), I think we have some types of eggs that are treated or screened & are safe for healthy adults to eat raw (red lion stamped) so I might try that. Thanks though!

[CrownClown510]

@DAMINDFREAK06 Yeah people need it....Make life to hard for nothing and become unsocial :p

[killakali408650]

what if i didnt have that food mixer, can i use a blendtec blender instead?

[MrMainevant]

Banana is a not good choice when u eat a meal before bed!

[kensei85]

@MrMainevant wrong, banana's make you sleepy. Read up on it, experts agree, eating banana's before a workout is a big mistake.

[MrMainevant]

@kensei85 maybe but bananas are simple sugar that has high IG index.

They will spike your blood insulin level!

Before bed they are not recommended.

I would rather eat them after workout..They contain fructose which is a very good sugar when i t comes to post workout recovery.

Before bed u should eat only protein with some fat that will slow down the absorption of protein :)

[kensei85]

@MrMainevant I can see your point, I think it's because of the carb crash when it drops (the same reason you shouldn't have sugary breakfasts), so yeah you're right that it would be best not to have it *right* before bed, but perhaps around half hour to an hour before. And yes, I heard after workouts is the right time to have them! :)

[MrMainevant]

@kensei85 Thats nice that we manage to agree in some point :)

[CrownClown510]

IIFYM

[derekanaya]

All Im trying to do is lean out...and you seem the most knowledgeable person on youtube for diets.... I weigh 230 lbs ( 14 bmi? I think?) and I want to get down to 200-210 lbs. But I want to keep the muscle strength and definition I have....any suggestions on a type of diet?

[pravalopata]

why you always coock with protein powders? Do some meet dude :) Sorry for bad english

[evanid321]

I probably alrwady know the answer but could do like protein candy floss?

[Taknar]

I can't get pasteurized egg whites, should I take them raw or place the fluff into the oven?

[almtrask]

how much is a cup and scoop in deciliters?

[reptilianskin]

This kinda looks like eggs beaten with sugar as if to add to baked goods. Thanks for the video.  I never thought of this before. I usually just eat cottage cheese with some blueberries for my night time snack. BTW... I tried your cheese cake recipe. Everyone thought I stopped my diet when they saw me eat cake. hahaha!

[DooDooDiLDo]

i have a quick question. (im trying to gain weight)on days that i don't work out should i still drink protein shakes?

[ShadowX114]

@DooDooDiLDo In very, very short answer, yes you do.

Your body needs nutrient dense food every single day and it needs protein every single day to feed your muscles.

[joshgrover31]

Does it have to be with Casein? I tried this out with whey protein and mixed it but it didn't get fluffy, any suggestions?

[dj554825]

Love your videos, so much that your really the only person I subscribe to and follow.

I cant use some of the foods yet, but man your videos give me a lot more drive that I still have eat some of the foods I miss. Been at it for about a year(with my healthy diet life)

Keep up the amazing work!

[boby6]

USE THAT A WHIP CREAM ON HEALTHY PIE STUFF

[WNUKOWSKy]

@leanbodylifestyle Ok. Fingers crossed!

[WNUKOWSKy]

Hey Michael, greeat effort you're putting into your videos! I was just wondering, what do you think about putting your camera somehow above your head? You know what I mean? I think that would be much better for us. Probably hard for you but I just wanted to share with this idea ;). Greetings from Poland, keep up the great work!

[deepmen15]

one of ur best videos simple...but looks yummy... I am going to try this asap :P...very innovative

[Siddhant230694]

Macros?

[RsN92]

Will this only work with the Casein protein powder or will it also with with normal protein powder? Because its hard to get my hands on Casein too often and I want to make this fluff! Thumbs up so Michael can see this!

[drummerlars]

good video man bit ive got my protein to fluff with berries and ON protein ONLY... Eggs whites is cheating! Seriosly... But good job none the less

[cameron0434]

@snaggypaggy . supplements are supplements. Try to get as many nutrients as you can with whole foods. Weigh protein is the only thing i would recommend taking. every thing else is just there to take your money, especially BCAA'S

[MrGreenOwl]

@cameron0434 you mean whey?

[snaggypaggy]

awesome thanks, btw what do you think about BCAA'S?

[frosti0408]

i think you should start doing videos on meals :D

[cupofrice]

Michael the more popular you get, the more haters you get. The best way to deal with these guys is to ignore them.

[archer1389478]

Thank you sooooo much I also tried your other casein recipe not as bad as just with only skim milk and casein so thank you

[mahirsch1978]

Will this work with any protein powder?

[0680496]

its "KA SEEN " not "kay sin" 

[CAPtoROTC]

Very nice recipe.  I'll try it tonight after my workout. However, I don't have your kind of protein. Would whey protein work as a substitute?

[JakeTruong]

Get the haters out of your life Mike. Everything u do is great and see how many people on this youtube can do the same thing like u r doing. People just think of what they gonna eat n do for themselves today, they dont think of what the other guys need and what they can help those guys out there.We cant pay for u to do this stuff, but u still try to help us everyday, we only know to click on the Like button and subscribe. I dont know how many times i said b4, but still gonna say now: U r awesome

[Lumokso]

this is the same way to make cake icing. except 10 times healthier.

[winterhills]

I really can't wait to make these! Thanks Michael!

[DrugStoreeJunkiee123]

i love your videos, but question im a diabetic are your recipes good for me to use or no

[YeaIRideBuffalos]

Awsome vids! wondering if you could put the calories,protien,carbs,and fats. it would help a lot :) thanks

[TheNubbbler]

You should take a blow torch to the top. Make it crispy on the outside. Would probably work best if there was more sugar in it though.

[Fitange]

This is wonderful! Can u make it with whey protein instead of casein? Will the consistency be the same and do u have to add fruit cause I don't eat it.

[rampagetapout]

hay man what ur version of the ogus cake just curious, mine is oatmeal, quinoa flour, special dark unsweeted cocoa, egg whites, water, cinnamin, unsweeted coconut flakes, walnuts, (a little bit of stevia, flax seed, baking soda and wheat germ), and some coconut tree sap with a protein shake

[4daGangas]

Wicked idea bro

[crladd]

Too many powders. Bad lifestyle. Do not want. :)

[chemlol]

Can we use non casein protein powder for this? Like regular whey?

[IrishRhavin]

You know you're successful when there are people here just to hate on ya! Keep it up, u actually create healthy food that tastes good by food standards, not just healthy food standards!

[musclectavio17]

nice video man i enjoy this one and i have a question since i just started to workout my quesiton is why do i feel so weak at the gym i feel scared of the weight like today i bench press put i was scared that am going to get stuck is embarrasing i didnt get a good workout neither cause i see other people working harder den i am i felt like shit at the gym today :( any adviced?

[leanbodylifestyle]

@musclectavio17 - Don't be embarrassed man! All you can do in the gym is do your best. Don't worry about other people and how much they are lifting. Get a good pair of headphones and just stay focused in there. You're in the gym starting to work hard and that's way more than most people can say. Think of it this way: Even the biggest bodybuilders and ripped fitness models had their first day in the gym at some point in time and were once in your position. Everyone has to start somewhere.

[musclectavio17]

@leanbodylifestyle thanks a lot man your right! i shouldnt feel embarrased am 5'8 and weight about 139 am skinny :/ and i was wondering if you can make a video of like a morning breakfast befored working out for skinny guys like me since i just started school i want to eat something good idk what but i wanna eat something that will give me energy befored i go to the gym i hope you can make a video on a mass builder breakfast :D well thanks a lot leanbodylifestyle you done a lot for me!

[kimbosliceisnutz]

@musclectavio17 Itd help if you got a spotter too... find a buddy in the same situation as you and ask if he'll hit up the gym with you... Youd be surprised how many other people are also looking for a workout partner...

[uhatekara]

@musclectavio17 If you think you're not going to be able to push out the last reps on your own, or are going until fail it's good idea to ask someone in the gym to spot you.

[sstslayer]

@musclectavio17 They're only working harder if you're not working your hardest.

[KaeruthePaladin]

@musclectavio17

Comparing yourself tto others is bad, especially if you're interested in gaining Muscle Mass. My most difficult workouts come from humble lightweights. Just lift to failure with a reasonable rep range and you'll get a better workout than those guys benching 300+ for 1 rep and goofing off the rest of the time

[musclectavio17]

@KaeruthePaladin wow thanks man that really help! :) and idk about to failure i know is good but am scared that the weight might fall on me like today i this inclined dumbell press i was scare to go heavy my arms get nub and i get scared fuck man am so frastruted by da way am very skinny lean am about 5'8 and weight about 139 :/ i just started school and started to go to the gym everydat at 6 in the monring!

[vdgjolly]

@musclectavio17 If I might add my 2 cents ... Try to focus on what you want to achieve in the gym today, before you start to go to the gym or even on the way to it. And before you start the workout take a minute of time, close your eyes focus again on your today's goal ... and start your engine.

At least this helped me a lot when I started with training

[musclectavio17]

@vdgjolly thank you man your words are really apreciated thank you!

[Phaqex]

@musclectavio17 head over to the Misc section on bodybuildingdotcom. we will help you out brah. trollface.jpg

[jjmeenz5200]

I've never heard of Protein Fluff before. I'm going to have to give this a try! Looks so good.

[MrYeahbuddyyy]

Don't mind the haters. Just keep doing what you're doing, Michael. Your videos are great!

[Dancinh0ttie19]

Love your vids Michael, I definitely don't get the strange people who comment just to leave nastiness...you're being really nice by trying to help us all out with our diets, and you don't HAVE to share at all. It's almost like people just expect that you have to do what you do. I just don't get folks. I appreciate you! :)

[LamboRacer07]

dude that looks so awsome! u come up with the best stuff!

[hifishnpoiboy]

Thanks for the video! Been waiting for u to do a fluff video

[Paladudez]

liked and favourited this one,awesome recipe :D really love your vids mate

[ibilija]

its hilarious to see how many haters this young man gets. you guys should be so embarrassed. keep up great work and your awesome videos!

[iZedai]

@Sooners4ever25

I watch his videos because sometimes he actually posts new and decent stuff.

[leanbodylifestyle]

@iZedai - I'm tired of your negativity in the comment section on every single video I post.

If you don't like my videos and think I only post "new and decent stuff sometimes," unsubscribe and see if I care. Since you've made it clear that you think my videos are not good enough for you, I'm going to do you a huge favor by blocking you. You'll still be able to watch them, but won't be able to comment. Feel free to unsubscribe also.

[KaeruthePaladin]

@leanbodylifestyle

You tell 'em man. It's not often you see someone who actually deserves it get flamed on the internet. That's what I call an epic comment xD

[JamilELBarbir2]

@leanbodylifestyle DONT LZT HATES TAKE U DOWN UR AWESOEME (just make some nn dessert foods in a whil eplease)

[frank0712]

@leanbodylifestyle HAHAHAH! :D SO EPIC MICHAEL! :D btw your videos are great :)

[wrkoutfrk1]

@leanbodylifestyle haha nice response. Keep up the videos man there awesome!!

[iZedai]

@InvisibleDiva1

So he's never said "this is a recipe/workout I came up with" in his videos? As I thought..

He posts quotes on his Facebook page as if he comes up with it, and when you point it out he deletes your comment! Lmao!

@stableACR

"Arguing on the internet is like running in the special olympics. Even if you win, you're still retarded."

I'm not hating, just pointing out. Wanna get offended? By all means, be offended.

[stableACR]

@iZedai fuck off faggot....did he copy pizza hut because he made a healthy pizza?

[AtoZyzzyva]

I want a recipe for a chocolate muffin using wholemeal flour as a base.

[InvisibleDiva1]

@iZedai He's never once said, "This is my own personal creation." He's just sharing his knowledge of various healthy recipes(and other things) with us. So really, no harm, no foul.

[rhcp1121]

@InvisibleDiva1 some people are just so dumb...who gives a shit you know? hes just helping ppl

[Sooners4ever25]

@iZedai

A lot of his recipes are stuff I've never seen before. If you've seen everything he's done before why do you watch his videos?

[gymtrancerage]

u keep comin up with unique recipes good stuff!

[rkm424]

Dayum, that looks amazing!!! I really wish my parents would let me buy protein powder so I can actually try out these easy recipes >:(

[rudiratte1]

I live in Europe and i have to say i envy you americans because some of the stuff you guys can buy in just about every supermarket is basically incredibly hard or impossible to get here

[FatalFail]

awesome like allways

[mugzymcpot12]

Give credit to Martin Berkhan dude! Especially when you use his own fluff pic as a thumbnail. Not cool. Give credit to where it's due.

[lazyboyd]

looks good man, im going to try this when i get off my 12 week plan when i can have stuff like this

[fallensk8rbn19]

Does protein work for this or no. Its looks delicious

[ironadio]

Ka-ce-iin, thats how to say it

[sp5286]

1st :P

[Conason]

Looks good, I might give this a shot, thanks for the upload man!

[ThaGriffman]

Interesting video as always Kory

[leanbodylifestyle]

If you guys like my videos, I've been working pretty hard on my blog lately. Please check it out in the description and there you can find all of my recipes.

Next up for me is starting to put together a recipe book for you guys. Enjoy the video!

[FitnessIsWitness]

who the fuck would dislike this?

[yougotstuckhalo]

amazing

[mastertine]

I will try that :D



[soldierside365]

2nd comment.. horray 1st like also.

[Th3MightySmurf]

nice