I USED to Weight 240 Pounds! ( before and after ) losing 60lbs in 3 months!

[buffalofebeke]

Wauw , you're HOT !

[EllisGraceWilson]

wow congrats!

[barreltje13]

but then i took an arrow to the knee.

[GenerationBROS]

Damn man looks great ! Keep working ;)

[HockeyPIayer]

Good on ya bro!!!

[jhfwifgigt24g]

Ok, I am at 237lbs now, I want to lose 60lbs and build some muscle. I have access to a gym. I would like to know you're routine and diet through out those 8 months. Also great job with the change man you are a fucking inspiration. Hit me back.

[dimmuborgir82]

What a transformation !! Great job buddy your vid is a very inspiring one. Heck I think im gonna get down to the gym as i had planned!!

[Questtofitness]

holy shit man

[TvirusGT]

Thats awesome man! That is my exact goal I'm trying to go from 240 to 180! I've lost 5 pounds in about 2 weeks so hopefully I'll have one of these videos up by this time next year! Congrats on the achievement man!!!!!

[ceasetoamazemex3]

OMG! you look amazing!

[TViPx]

Holy shit dude, looking good!

[TEJDEEP373]

i am 240 pounds now,and how long would it take to build a good body likw u,and did u diet in the mean while, please help me out

[StompedWithMeds]

Holy shit nice!@

[ManecasSkate]

Damn dude. Congrats! Keep it up!

[xxsibar]

my goal is 190 to 180

[Thorsenz]

what did you eat? i wanna loose weight SO bad

[alexalsowearsshoes]

Good work :D

[TheSanjay151]

add me on runescape my username is sin308xp and iam also friends with kingduffy a famous rs player.

[TheSanjay151]

i also play runescape lol iam combat 132 but your transformation was awsome, i respect you for that hard work and dedication, iam 20 year old i have never done cardio iam 5,10 tall and weigh 180pounds muscle and bit of fat, my goal is to make my six pack visible, can you help me please?

[ellahM21]

nice! two thumbs up for u! :)

[DudeAuston]

lmao you use glovess

[TheBxBravest]

i'm 6'2'', 250 lbs. tryin to get below 200 in 3 months. what was your meal plan? eating's the biggest challenge for me. if you don't respond, i will get really mad and do nothing about it.

[diornotwar123]

Good job. You were cute before, and cute now too.

[shroomin2damoon]

i weighed 255lbs now @ 240lbs im 5'11" and was just concerned with having excess skin, seeing that you have none i should be fine. good job on changing your health

[ssep12]

THATS WHAT IM TALKING ABOUT!!!! WELCOME TO THE BIG LEAGUES SON!!

[XxBreakTheRulezxX]

man, ur amazing!

in the end u totally did look like a whole different person! kudos for ur determination!

[grobinson20]

whats suggetions i do the tred mill what else

[EmoSkwirl]

OK im going 2 the gym... im getting fat... lol

[JOZERZ64]

Truly insirational I weigh 240 right now and hope to lose 60 lbs by Christmas. How tall r u because I'm 5'10'' and i look like a cow.

[ug0ts3rvd]

ill still fight u

[xodorianleexo]

DAMN.

[Speedyb0y116]

@xodorianleexo thanks ;)



[3atmisc1my]

i see myself in ur mirror, i quited rs about 3 months agoo. and i gotta tell u buddy this last 2 months have been the best of my life. i wasnt fat at all when i was a rs addict i was skinny as hell. i started going to the gym and its going pretty well. good job having tht life change.

[Theoneseekerproducts]

I hope this motivates the Runescapers watching this video, or everyone who's living an unhealthy lifestyle. I, myself started bulking a year ago, and now I'm cutting the last 3% of bodyfat. :-)

ps. you should cut the last couple pounds of fat for supreme shredding!

[TPFEnigma]

Haha I have long hair too and I started this year 240 and i'm at 187 right now i'm trying to get down to 180 or less by the 26th VEGAS Trip. I'm going to keep letting my hair grow though I want to donate it to Locks of Love. This is my last month of P90X i take pictures every day and record a little video every monday because i want to make a video when I'm done. That's cool to see someone who's gone through the crazy transformation like i'm going through right now. Congrats on all the hardwork.

[Orane23]

you're my inspiration dude like seriously. haha I just recently started working out im exactly 240 pounds right now no lie and its crazy because i just told my trainer at 24Hr. Fitness i wanted to lose 60 pounds. what a coincidence ? and she told me it would take a year. can you give me any pointers on what and what not to eat like what did you eat, what did you drink? if i may ask. im brandon by the way if you can contact me as soon as possible that would be cool

[psp520]

pm me on how to lose 60 lbs in 3 months?

[Heroxvtwo]

incredible progress bro, using dat der celltech? looks like you have slight pseudo gyno

found your yt randomly and logged in just to comment

keep going strong, whats your bp sq and dl at

[LeviTubeAge]

"hey guys i still dont still play runescape" fail :D but nice dude haha whyd u quit?:D

[1993RiotMaker]

nice progress mate keep it up. cant tell if forearms are naturally big or fat (not trolling mate) its a good feel isnt it bro, becomes a life style :) couldn't imagine life without gym now.. what supplements you take? inbox me

[jameshood123]

so gay so gay so gay

[1B33fJ3rky1]

im jealous l0l

[VideoNoob122]

Wanna know the sad part? That losing weight is easier than earning it, and thats my fucking problem.

[ItzIChrisI]

You Made It. :)

[xeera01]

one word----inspirational---

[locoroco2008]

Hi Speedy, I'm quite overweight I'd say around 3-4 stone over. I'm only 15 and I've realised I've been losing weight naturally with me getting taller but that isn't good enough for me. Any tips on how to eat better and shred the fat without excessively going to the gym? I've got a lot of exams at the moment so any ways to lose weight maybe a bit slower than you but with the same results would be appreciated. Thanks :)

[darkshad109]

Nice transformation man, I had the opposite problem to you, I was skinny as fuck, 4 months ago started building muscle, I'm 6"2 aswell so it made me look extra skinny lol. I was 172 when I started (might sound ok but I looked more like 150 :P) now im 206.

Not all muscle but the better chunk of it is, like you said, it changes you inside and out.

Also you get so much more motivation and discipline in everything you do. Good luck with life bro.

[snoop6604]

looks like im gonna have to start this too! lol im 18 and weigh 215lbs.. haha i need to get 185.

[Pokemonguy16RS]

=]

[minpluxmi]

You have made it! ;)

Thnx for the tips btw!

will keep u updated how im going and will ask u for more tips!

[daniel24120]

@Speedyb0y116 Wow thats sick:o

[Bucketmerch]

wow. just wow. so much respect for your discipline. Nothing wrong with the old you to be honest. But your new look is gorgeous. nice new haircut!

[iMaryjaneInc]

Good shit bro. I was 365 now im 215. Goals set at 185. NIce prgress man

[1sademokid]

Damn Joel bro I miss talking to you if you can shoot me a message I plan to do this during the school year as well

[wtfson234]

how much do u bench press?

[jordn32]

you forgot to flex in one of them.. Jking bro nice :P working out is always so fullfilling I started about a year ago and it builds self confidence a lot nice bro

[sharphits]

Damn man good job! its sharp hits :D guy who played on jajay45. im tryin to do what you did now im about to hit my 3rd month! gimme tips if you can on how to lose the fat cus i still need a little bit before i start building muscle! thanks bro <3 u!

[OWsup]

Ur strong m8

stronger then me ..

uwot..

[cstrikerazor]

BUFF ASS MOTHER FUCKER

[supercoolawsome]

mate how did you loose the fat to start off with? running or building up muscle?

[pooscape69]

bet u get loads of pussy now

[richardconter]

I weight 220 And I'm 15 ._. But I am about 6'0 and have pretty lean muscle in me XD. Only 50% is muscle though :(

[trimmyboi]

So fucking inspirational.

[i3obm4l2ley]

Thats fuckin awesome man, i was in the same boat as you except the other way around i was disgustingly skinny. I made working out a part of my life got ripped up. It changes your entire life. Congratz and keep going with it.

[Lifetakerko]

Yea im currently on my 6th month myself and am thinking about useing kre alkalyn. ever heard of it? You think its any good? keep it up and dont quit this. I started working out like I would play runescape. I would play runescape 6 hours a day at least.. now I work out 3 hours a day 1 hour morning 2 hours at night gym. Im currently just eating protain food dont care about my abs just yet. Im curling with dumbbells 70 pounds 6 sets 8 reps b pressin max atm is 285. Only doing shoulders/chest/arms.

[allarile260]

@Lifetakerko Dont use it, use straight up creatine monohydrate. Try creapure brand creatine. Dont do the 20g a day cycle, its bs. take 5 grams of that a day and drink so much water you have to pee every 15 mins.

[PhysicalDarkness]

Holy fuck man, Solid effort.. Really hap's for ya bro

[jammyboy19953]

I got ripped in just 4 weeks:)

[Exarion1117]

good for u

[lugia1900]

Thank God...1 less fat person in the world

Gratz on leveling up your str lvls!

[wutusayin11]

do a irl video mate :))

[jesenican306]

is that proteins or nature bro?

[tv0wnz]

happy for you man

[fa204869]

Well done man (:

[Lov3RsPk]

Is Lewis also working out man :D? Haven't talked to him for ages :P

[if0rg1v3ul]

WHAT GYM U GO TO ?

IM GOING TO WORK OUT MY FIRST TIME IN MY LIFE ON SUNDAY LOL EMBARCED

IM 13

[runemuted]

dude try work on your abs right now, you got your shoulders done, arms done, now focus on chest and abs

[simbalol8]

so u actually changed your life style

[pokerfase94]

gratzz

[iorangedi]

i can see ur happy with ur body , im jelus man str lvl ?

[1359beeston]

You should do a training guide what you do everyday how you got that big :P

[darkire2]

nice ;D

[ZaHaTe]

keep the long hair tho

[ZaHaTe]

nice mann

[markyod]

gratz

[chockladkungen123]

just dont get to skinny no1 wants to be like 100 lbs in that age

[chockladkungen123]

Now u can bonesaw spec ppl tht r messing :)

[tankerz11]

if i was a girl i would totally fuck you.

hope that doesnt creep you out. ;)

[hcgturtle]

nicely done! glad all is well.

[manne603]

nice haircut! :)

[12serata]

Damn!!!! YOU CHANGED YOUR PHONE!!

[barreltje13]

Drugs?

naa kidding ...

Btw old hair was better :3

[proforsho]

Bamf Speedy <-- ever come back thats your new rsn

[HeheheNotFunny]

spar mac aint got shit

[wangsterwow12534]

your a buff ass motha fucka

[TheSantaKruz]

holy shit



[MrDusinius]

Respect bro! im really proud of you ;)! (sounds like im ur daddy) :D keep it up man :)

[0wnUr3Fac3]

Question: How did you first start off, because it obviously gets easier the more fit you get. How did you take those first steps? PS: IM FAT

[lewisrocks08]

insparational

[dotecome]

you can make people believe if you set yourself an goal, you can make it happen.

have fun.. with your body ? <--sounded weird

[Speedyb0y116]

@dotecome haha i will have fun with it already am ;)

[zareric]

@Speedyb0y116 Give me a guide plox ! this looks soo cool 240 to 180 nice

[Lov3RsPk]

@Speedyb0y116 What kind of food did you eat during this? Were you on a special diet or something. Or did you just skip the fast food crisps etc.

[roytt1]

nice love to see ppl care about there looks :) but the amount of pictures u took kinda scared me ;)

[Speedyb0y116]

@roytt1 wouldn't you take that many if you were i?. :P ask your self that ;)

[ItzIChrisI]

Good on you man, from the bottom of my heart aye.

Your a good kid, atleast you played RS, same as me, and you are showing these people its POSSIBLE.

Yeah i'v did it, but i ended up leaving the gym, so im still pre heavy, butyeah man good on you.

[M4RN1X]

Str level?

[Speedyb0y116]

@M4RN1X 299.

[chryslerisXXl]

@Speedyb0y116 whats your bench squat incline curl and 40 time? before and after weight loss(if u remeber)

[z0mfg69]

not bad mate, what did u start off with cardio or weights or a mixture of both? i want to do the same im not fat just abit chubby u know, i just need help on where to start off.. write back id appreciate it thanks.

[superjoost40]

GO PK WITH THAT , LETS TALK ABOUT RAMBO SPECS

[TheAbskie5]

yuor arm are really sick ;P

[RunescapeBackStabbed]

looks like a young john cena :)

-cute_boy888/matt

[Taloopis]

fucking nice

[Blurrgghh]

Bamf.

[DizzylootonRunescape]

@Speedyb0y116 rofl munchies will get u fat

[Tootenator]

very nice speedyboy! from your old bh pker friend: Str Nippelz

[ry4nx]

good job man, ur name looks really familiar, maybe i know u on rs..

yeah i used to be a bit on the chubby side, now after working out for about 1 year i get all the looks and it feels great :) i am too trying to gain muscle mass (lean)

my biggest problem would have to be "nutrition"

[aarontaube]

nice work mate =) prob getting all the chicks now :P

[LiveByTheAxe]

beast mode

[rakoendoe]

even better than those commercials ;P

[pkpinoypunk]

bamf



[dannykoed]

OH god damn man good to hear u been changing your life around man your a beasty cunt now xD , i stopped rs too started gym but far out this shit takes hella long time lol good to see everything is going well Joey :)

[plugdoh]

i quit rs because of this videeo. thanks.

[xserialsinnerx]

hey man its serialsinner, dno if u remember me but yea we had some good times =] well im 17 now and im only 120 lbs, ik i need 2 gain weight before i start working out so do u have any tips on that? like what 2 eat and stuff, and also u said u want to the gym 3-5 times a week, but how long for? <3 love u & come back 2 rs and rub it in sparc macs face that ur hella buff now too :P

[allarile260]

@xserialsinnerx eat 136 grams of protein a day, 3500 calories and eat lean with healthy fats (peanuts, peanut butter, milks) etc. work until muscle failure (8 rep-12 reps) you should be struggling on your 6th rep but find the determination to fight until that 8th rep.

[xserialsinnerx]

@allarile260 yeah im allergic to peanuts =P but thanks for the other info.

[allarile260]

@xserialsinnerx healthy fats like peanuts are not, they just give healthy fats instead of the bad ones if you want a snack:p btw eat 1.14 grams of protein per pound of your body when your trying to gain mass, if not more.

[xserialsinnerx]

@allarile260 im new 2 this stuff so tbh i have no idea wtf u just said :L

[allarile260]

@xserialsinnerx protein is in a nutshell the essential building block for muscle growth.If you eat enough calories ( a measurement of how much energy is in your food) and enough protein (stick to 1.14 grams per pound of body weight or more if you want to gain big). buy a whey protein isolate, usually about 60$ for 5lbs of it and you'll be set for building muscle :]

[xserialsinnerx]

@allarile260 tyvm dude =]

[allarile260]

@xserialsinnerx np :]



[purpl3ra1n]

time to bulk back up and get hella buff.

[tankerz11]

Jiglojay aint got shit on you now

[Speedyb0y116]

@tankerz11 haha true that thanks ;)

[keenanmx]

what was your routine?

[keenanmx]

dude. good for you. :)

[malascar]

How much you benching now? Also, what are you doing for increasing your max bench press?

[Speedyb0y116]

@malascar free weight bar bench about two plates plus the bar 5 reps to my chest to increas my bench flys and other chest work outs dumb bell benching i can do 110's in both hands 5-8 reps

[LawlessXx]

good work bruz, it's bludy pur3 if you remember me..

whats your work out routine, throughout the week

[Speedyb0y116]

@LawlessXx hey bludy ofcourse i know who you are, through out the week i work out every ,muscle group bench squats curls cardio cabin crunches for abbs and so much more the hard'est thing to work on is your abs mine still arent complete

[allarile260]

@Speedyb0y116 abs are easy. 5 x 25 crunches, 10 second break between each set. simple, cut down calorie intake and increase cardio. dont do drugs (weed) as it cuts back your muscle gains. if your training to be a personal trainer you should know better. abs are simple, try calves or even traps (real ones) their much harder.

[619HUSoldier]

Awsome work dude, oplk2 here , remember me? haha long time ago. When i used to think u were a godly pker :P :P

[Crazyfunk1]

Wow speedy I remember during bh craters in mid craters I had you added and you ran the purple hat team. It was fun in multi and we bsed so many people. The good old days. Well you were a runescape nerd and changed a lot :) good luck in life

[pkgodstaker]

fuck me 27 kilos good job man keep it up tank sxc kent <3 Zelfhar

[Speedyb0y116]

@pkgodstaker haha hey zelfhar good times in cki eh? :D how you doing

[pkgodstaker]

@Speedyb0y116 Great bro i miss ya i quit rs like 3 months ago.

[OgBrand]

thug lyf.

[Kesshaaa01]

Congratz joel - rayden

p.s lookin goood :)

[in10forever]

from speedypig to speedyhog.

Touche.

[Speedyb0y116]

@in10forever yeah son.

[Speedyb0y116]

@in10forever yeah SON.

[Speedyb0y116]

thanks for the comments guys love reading them and replying and to rsyemi yes quiting was the best thing i ever did!

[pureplaya08]

Good job man. You for real showed how much commitment you had. Really awesome dude

[Speedyb0y116]

@pureplaya08 how you been man?

[pureplaya08]

@Speedyb0y116 been hella good man. How about you?

[RSyemi14]

Congrats man. Really goes to show that if you just stop playing that fantasy game you start heading in a direction in life and you feel not completing a new cape or quest but something that will help you in real life.. Quiting looks like it did you good. You should be proud of your results. I know quiting was the best thing I ever did.

..no hate on people who still play, your choice in life, he made a good one.

[badb0yp0lish]

congrats pimpin I lost 100 lbs after quitting, and I was at 190 around 10%, keep ballin out my man - just think of what you can do if you have the discipline of doing something like this

[nubz0rzyou]

bamf

[HinduSurya]

the new sparc mac

[gg2badul1]

@HinduSurya Sparc mac is fat dumbass

[gg2badul1]

Good for you man, great job.