Intermittent Fasting: Week 1/Day Two --- Green Tea and Diet Lemonade 12/1/09

[WeenierSauce]

I have been doing this very thing. I drink all natural Green Tea with a tea spoon of honey and lemon juice all day @ work. I need the caffeine because I have a very physicaly demanding job. And then around 5:00pm I eat! I have been sticking to fruits, veggies, beans and high light proteins like chicken or fish and I have lost 3 inches off my waste and 8 pounds in 10 days! :) My energy level is remarkable and my mood is extreamly leveled out! I love it! This really does work!

[chiefsupers]

milf

[hislivingsacrifice]

If you get a chance in your next video, please tell me how you made your green tea and diet lemonade drink. Or you can send me a private message or comment here. Hope you have a blessed day full of Him instead of food. ((hugs)) Paula

[freespirithome]

God gave me Mark 9:29 10 years ago..and beside that scripture I wrote, the only way to be set free from the spirit of gluttony. 7 years later, I began the journey of Intermittent Fasting, which I called Sacrificial Diet since I NEVER even knew there was such a thing as I.F. until Paula found it last year on the internet.

I'm not so 'strict' with my liquid intake. No way I can have coffee black,and when I'm out, gotta have the cream.One meal a day, three years now!

Blessings...

[Debbiesblessed]

Way to go! Fasting is biblical. That one sounds like a Jewish fast, I believe. You dont eat till sundown, I may be wrong, but I have done that one before. Daniel fast is a great one too! God bless you!!

[hislivingsacrifice]

Welcome to the "club" sister!!! I love you already because we have the same Father!! You're doing great and getting a good start. I agree with you on all the benefits you mentioned...drawing closer to God, better family relationships, a cleaner home. I'll be excited to follow you on this journey and cheer you on. I also am with you that this is a lifestyle. Once you experience this way of eating, you can never imagine eating 3 meals a day again. ((hugs))

[BethinNCblogger]

Yay! You're doing a great job Deanna!

You will love Paula and I must send Angela over here. God led Angela to eat this way before Paula ever discovered the Fast-5 information!

Welcome to the "club" - ha.

[hislivingsacrifice]

I praise God for Angela because she is my angel and God used her to lead me to intermittent fasting. She is my mentor, prayer partner and best friend.