Nice series of videos Zuzana but Clubbells are very expensive. One ten pound Clubbell is about a hundred dollars. Not everyone has that kind of money and I've never seen a Clubbell at any gym I've ever been to.
In fact if you were to buy a set of Clubbells (5, 10, 15, 25, 35, and 45lbs) you're looking at spending around a thousand dollars. And some exercises call for a pair. One for each hand.
Your workout routines are great for people who do not have a lot of time to waste. High intensity and short duration routines are great for losing weight fast.
Instead of using bold text for your url in the middle of your video, use a water mark of it. This protects your video (which is what I'm assuming you are doing) and is mostly transparent so that we can still see the video without being so distracted by the url.
the funny thing is, I didn't even notice the URL until near the very end... I thought they put it there at about 3:30. But when I read your post, I went back through the video and realized it was there from the start lmao x_X
As someone who works out on a regular basis, I really appreciate your videos! They are very helpful. especially since I like to change up my routine frequently. Thank you for the great videos! You are in truly fabulous shape, and a great fitness inspiration!
I strongly agree with what you say, but it also helps to get rid of the excuses that people use 2 avoid working out such as A.)"I dont have a gym membership" B.) "I dont have much equipment." The jump rope and the bat are fairly cheap.
Girl you are intense! I'll definitely have to try this exercise if I don't pass out after the first round haha. Just wondering, how much does the clubbells you're using weigh?
wowee when jumpe there not xcess jiggle neweher on her cause she in so good shape that nothing can be jijjling
biggin105 2 years ago 8
yeah she's hotest czech girls a ever seen...omg your body is perfect!!!
preludeman20 2 years ago 19
i hear a czech accent too....even if shes in canada now
BreaksWax 2 years ago 3
yes, she is totaly from Czech Republic
In one video she is drinking Poděbradka and in another one, she talks czech with his dog :)
I assume, that "dej pac" and "hodnej" aren;t international phrases :))
zitmen 2 years ago 2
She's from Canada
Guitarfreakerlol 2 years ago
Her husband is, not her, she's Czech.
ValLovesDenis 2 years ago 3
first workout THEN u can get a sip of water!
>:{
:p
nephildevil 2 years ago
Okay, your my inspiration. I'm really curious about knowing how much you weigh. I hope you answer =)
sillygirl1005 2 years ago
sexy as hell
wasspoppin111 2 years ago
Is the paddle weighted? Why not substitue it with a medicine ball??
XRedxxLightX 2 years ago
looks like the paddle is doing the job
ghostle 2 years ago
nice
0zzy07 2 years ago
yum
crippenfalyfe 2 years ago
u can rap me any day.
RedBull413 2 years ago
yuo are so hot i love your accent
sdiggidygreaseypimp 2 years ago
fuck i knew she was russian before she even talked
AntonioPistola 2 years ago
she's not russian mate, she's czech (and don't say, that's almost the same cause it isn't :)) )
Yukan1 2 years ago 2
shes swedish
comatose619 2 years ago
bullshit, she is from a baltic country if i guess correct
52441265 2 years ago
I'm pretty sure that's Italian accent...
DunstainChecksIn 2 years ago
Wow good propaganda.
thesoftsquid 2 years ago
You are very well built Jeez! How long have you been training for? You are in great shape! Keep up the hard training
xo1tom1ox 2 years ago
one word...
DAMNNNNNNNNNNNNNN
NWS603 2 years ago
damn all these hot girls with accents on youtube !!!
Walaman6 2 years ago 3
yeah i want to marry her lol
TraumaER 2 years ago
LIKE STEEL SHE IS !
DAPRDAN56 2 years ago
she´s hot
fuckinlayne 2 years ago
buenisima
2paclive4 2 years ago
wow you´re really fit. u must workout alot :)
lauuportugal 2 years ago
us?uk?
fkng3104 2 years ago
how many reps on the paddle? i could hear. I'm actually interested! lol
ashjudd 2 years ago
i think she said 20.
AshFromCan 2 years ago
my compliments to the videographer.
chikotube 2 years ago
Damn all she does is work out! hahha! she iz a beast! a sexy one! hahha
daryl152 2 years ago
Nice series of videos Zuzana but Clubbells are very expensive. One ten pound Clubbell is about a hundred dollars. Not everyone has that kind of money and I've never seen a Clubbell at any gym I've ever been to.
In fact if you were to buy a set of Clubbells (5, 10, 15, 25, 35, and 45lbs) you're looking at spending around a thousand dollars. And some exercises call for a pair. One for each hand.
88Azazel 2 years ago
You're too sexy to be truth Zuzana!!!! I can see that back there in Russia they really mind about "quality" when it's about their girls!!!!!!!!
armack2008 2 years ago
looking good zuzana. thanks for the videos, you truly are an inspiration.
mikehoncho73 2 years ago
I mean how much percent body fat do you have??? This is an amazing workout... I've tried to get my abs close to that but i haven;t been able to...
cuauhtemoc14 2 years ago
how much body fat do you have???
cuauhtemoc14 2 years ago
I can wach her workout all day long,lol
ny5280 2 years ago
Ew, is that carbonated water? I hate that crap.
International72521 2 years ago
Your workout routines are great for people who do not have a lot of time to waste. High intensity and short duration routines are great for losing weight fast.
digg1964 2 years ago
I love you
TheSupervegeta01 2 years ago
I love you sexy girl
TheSupervegeta01 2 years ago
Instead of using bold text for your url in the middle of your video, use a water mark of it. This protects your video (which is what I'm assuming you are doing) and is mostly transparent so that we can still see the video without being so distracted by the url.
RosieDesire 2 years ago 2
Nothing can distract me from that woman 8)
Slozhniy 2 years ago
the funny thing is, I didn't even notice the URL until near the very end... I thought they put it there at about 3:30. But when I read your post, I went back through the video and realized it was there from the start lmao x_X
RevyNai 2 years ago
Warning. This video is visually dangerous to male audience. It can lead to a hear attack:) This girl is toooooo hot.
Serb1anArchangel 2 years ago 3
She is super hot.
lhooq21 2 years ago 6
where can i get the cap?
jpoonawalla 2 years ago
sexxxxy
slowep6 2 years ago
PLEASE get that domain out of the middle of the video!! Put it on the bottom. It is totally in the way.
OneOldNovelist 2 years ago 2
As someone who works out on a regular basis, I really appreciate your videos! They are very helpful. especially since I like to change up my routine frequently. Thank you for the great videos! You are in truly fabulous shape, and a great fitness inspiration!
skinnychic8 2 years ago
Marry me?
max57093 2 years ago
Get in line.
OneOldNovelist 2 years ago
You're hot & the workouts are great--but that location is horrible--an old concrete building pad--WTH??
odoggy2000 2 years ago
i think it adds a bit of odd character.. lol.
finneyfaery 2 years ago
I strongly agree with what you say, but it also helps to get rid of the excuses that people use 2 avoid working out such as A.)"I dont have a gym membership" B.) "I dont have much equipment." The jump rope and the bat are fairly cheap.
chingonpker 2 years ago
wow, amazing body!
Jkelquedi 2 years ago
wow you have the most amazing body
1badsr 2 years ago
oh hai!
lmlove80 2 years ago
you should do videos on what you eat daily... to help some of us out!
ncseal 2 years ago
amazing as always.
OmarBhoo 2 years ago
nothin on you jiggles. wow
5staraccessories 2 years ago
Hawt
MrZoksy 2 years ago
You have a better six pack than most men:)
Taurus8763 2 years ago
my fat and overweight GF caught me watching your videos, now I am in the doghouse...
xennelul 2 years ago
very nice
TheFatMack 2 years ago
You're looking better and better!! You look more fit in your newer videos than you're older videos. Girls should go and give you a subscribe =)
VapourXY 2 years ago
Amazing as always ;)
TakashiUi 2 years ago
hey how come the person behind the cam never work out! make him work out too!
emkplayboy6 2 years ago
I love your workouts. They are the perfect combination of aerobics and resistance exercises for women. Good work!
cuquisarod 2 years ago
i love u! great vid yet again
rantanen1 2 years ago
damn.. sexy =)
weetnietgeen 2 years ago
Girl you are intense! I'll definitely have to try this exercise if I don't pass out after the first round haha. Just wondering, how much does the clubbells you're using weigh?
ek2bang 2 years ago
10 lbs each
Naanoux 2 years ago
omg.
ZagsRag 2 years ago
WOO!
dancing1133 2 years ago