300 Workout - week: 3/9, workout 1/4

[FITMIXdotNET]

Matt, thanks for watching the video and joining the web site. Make sure to move calendar forward to November so you can see output.  You'll probably want to use the schedule to modify the output to suit your needs. Let me know if you have any questions.

[mattyoung92]

give slower negatives a go

they've proven to increase strength

remember mass follows strength and there are 3 stages of strength

positive,negative,isometric

e.g barbell bench press

1 second up, pause at the top then 3-4 seconds down

you wont fit in as many reps but ill tell you what your overall strength will show dead lift will be a good example to show this

keep up the good work