Cervical Home Exercises

[madeline19591]

Thank you for your quick response regarding the SI joint pain but I found relieve with some exercises specifically for SI joint pain

[madeline19591]

Can you show mr some exercises for SI joint pain primarily on left hip

[ReligiosoPT]

@madeline19591 Hard to do without other pertinent information. SIJ pain is often referred from lumbar spine and research shows a full lumbar screen/evaluation should be performed prior to treatment of the SIJ. Are you seeing a PT?

[madeline19591]

Can you show me an exercise for SI joint pain, primarily on my left hip

[madeline19591]

This exercise is a life saver, thank you so much