@DI4MONDPRiiNC3SS Hi there, every second day to begin with, to give your muscles a chance and there after ( when it gets easier) 6 days a week. It only takes 15 minutes or so, you can do it lying in front of the TV! namaste
@icansmellcyanide As far as I know these are pilates exercises, as a yoga teacher I'm not sure what they are called - just that they're very effective!
Hey :) I've been trying these workouts to try and tone my bum and thighs but how long do i need to do them for a day and when do i start to notice things have started to work? Please write back, thanks :D
@MusicdudeAlexa Start off by doing 10 repetitions of each exercise. 6 days a week. You can build up to 50 if you like but make sure you stretch to ease out the muscles. You should notice the difference within 4 weeks. By 10 weeks it will be very noticeable. Hope that helps!
Hey :) I've been trying these workouts to try and tone my bum and thighs but how long do i need to do them for a day and when do i start to notice things have started to work? Please write back, thanks :D
Ok, so I don't know that this will give you a bigger butt - this is more about tone. However, if you want to increase your glutt muscles ( in the bottom) then practising shoulder stand and bicycling the legs is a good way to do it.
will this increase the size of my thighs and butt?
Nya401 1 month ago
@Nya401 Hi there, no. It will only tone your thighs and butt, so that they show your best shape.
namaste
ALYogaYin 1 month ago
How many times per week do you recommend to do this ? PLEASE ANSWER ME
DI4MONDPRiiNC3SS 2 months ago
@DI4MONDPRiiNC3SS Hi there, every second day to begin with, to give your muscles a chance and there after ( when it gets easier) 6 days a week. It only takes 15 minutes or so, you can do it lying in front of the TV! namaste
ALYogaYin 2 months ago
@ALYogaYin THANK YOU SO MUCH !!! :-)
DI4MONDPRiiNC3SS 2 months ago
thank you !
Missnoopuka 3 months ago
@Missnoopuka You're welcome!
ALYogaYin 3 months ago
Holy mother of GOD!! I feel that. My lower butt is sore. :P
xItBeJadaBee 3 months ago
@xItBeJadaBee That's it working right there....
ALYogaYin 3 months ago
has anyone tried this yet ..? does it really work?
incognitopanda13 6 months ago
@icansmellcyanide As far as I know these are pilates exercises, as a yoga teacher I'm not sure what they are called - just that they're very effective!
ALYogaYin 1 year ago
Hey :) I've been trying these workouts to try and tone my bum and thighs but how long do i need to do them for a day and when do i start to notice things have started to work? Please write back, thanks :D
MusicdudeAlexa 1 year ago
@MusicdudeAlexa Start off by doing 10 repetitions of each exercise. 6 days a week. You can build up to 50 if you like but make sure you stretch to ease out the muscles. You should notice the difference within 4 weeks. By 10 weeks it will be very noticeable. Hope that helps!
ALYogaYin 1 year ago
@ALYogaYin good vid...you are in great shape!
smyrnabulldogtv 9 months ago
Hey :) I've been trying these workouts to try and tone my bum and thighs but how long do i need to do them for a day and when do i start to notice things have started to work? Please write back, thanks :D
MusicdudeAlexa 1 year ago
If you are interested in the best program to get an amazing butt shape, I strongly suggest you visit this site:
budurl (.) com/sexybutt
watchaeso1 1 year ago
Thanks Alot Im Going To Try These :)
x
stephaniiesweetiie 1 year ago
@stephaniiesweetiie All the best with them!
ALYogaYin 6 months ago
im a kid and i want a bigger butt i did other workouts but they dont seem to work can you help me? signed from Kaitin Heyduk (aka daneboe654)
daneboe654 1 year ago
Ok, so I don't know that this will give you a bigger butt - this is more about tone. However, if you want to increase your glutt muscles ( in the bottom) then practising shoulder stand and bicycling the legs is a good way to do it.
ALYogaYin 1 year ago
This is really great! I needed something like this I could do at home after having my daughter! Thank you!
Rileismommy 2 years ago
Thanks, I know, I needed it too!
ALYogaYin 2 years ago
ur videos are awesome
coolestcrazyestgirls 2 years ago
Cheers! Thank you so much!
ALYogaYin 2 years ago