Bench Press 300 x 9; trap bar deadlift 315 x 20

[313PATRIOT]

Nice going HHH !

[HHH396]

@313PATRIOT Thanks dude!

[kodijoz01]

@BodyBuilders3000 I find it hilarious that you're giving advice to someone who has been lifting for years. The only videos you have is of you curling 80lbs. Your back can't be that far up? Really? Who told you that? You're not strong, you don't know a whole lot about lifting, conclusion... shut the hell up.

[nwcomet]

what was your max on this video and how many times can you do 225 because im going for 300 for 10 reps

[HHH396]

@nwcomet Probably like 385 lbs.Now I can do 225 x 30-32 and 330-335 x 9-10,max now is 430 lbs

[rctriplefresh5]

im about to try 300x20...i am so sore from beench/

[HHH396]

@rctriplefresh5 300 x 20 is probaly harder than the 315 x 20 i did here with the trap bar.

[abababab333]

what is that song?

[CertifiedOddBall]

although this is an older video, you look much more fit in this vid.... who is the guy who spots you all the time? father? That is mighty cool of him to support you like this.

[HHH396]

Yeah I weighed less in this video.I think i weighed about 210-215 lbs.Right now I weigh about 228-230 lbs.That's my brother who spots me.I actually lift at his house.He used to lift for years but doesn't do it so much anymore.

[mikeLeC123]

cedd313 is a fkn fool

[HHH396]

hahaha I can't argue with that!

[cedd313]

yea i rememba when i culdnt get 160. now i max at 305. Thats how i kno by looking.

[HHH396]

haha checkout my page.

[cedd313]

datz onli 170.

[HHH396]

You caught me,I can only bench 170 lbs.I thought I could fool people.

[metallicafan53]

you are an idiot, learn to count...

[detroitpistonsfan101]

You're an idiot.

Looks to me like 45/45/45/45/25/25/10/10/2.5/2.­5 on an Olympic bar.

[HiTIVIAIN]

cant you see the two plates?

[BoomersFLY]

hayn your a dumbass there is 2 45s on there

[hayn967200]

just to let yuo know but thats not 300 your benching its like 215..

[HHH396]

ha that's funny just checkout my other videos and you'll find that it is 300 lbs.

[rox31313]

Um... yeah it is.

[mule1783]

Sick deadlifts bro. I do them with the straight bar, but I can only hit 315 for like 8-10. 20 is pretty damn impressive..

[HHH396]

Thanks alot,I use to deadlift quite often but my lower back isn't what it use to be.

[lovetobench]

nice lifting brother...super strong...keep it up.,,raw old school at home lifting..nothing beats it!

[HHH396]

Thanks man,raw is the only way to go!

[maxbencher83]

you look awfully familiar dude are you the guy i picked up the weights from ebay in raleigh NC?

[HHH396]

Nope not me.

[domagoj1975]

Great song, great workout. I m injured at a moment just as you are so I know how hard it is.

5 stars!

[HHH396]

Thanks domango,hope u get better soon.What is injured?

[domagoj1975]

A pulled muscle, shoulder-peck area. I train regulary, but must rest from bench-presses for a month. No problem in other exercises. Had the same problem a few years ago with other shoulder.

[emilyjeremy1]

Great lifts. Checkin out the weight your putin up definitely helps motivate me to try and catch ya. Good job!!

[HHH396]

Thanks alot,I look forward to more videos from you.

[creatine1]

that was a good lift HHH,,not many guys your age can bench 300 9 to 10 times,,yeah,i know what u mean about the nagging injuries,,it's very annoying when u want to progress,,so far I've been lucky,,,good job

[HHH396]

Thanks Dan,yeah my problem is I like to lift weights so much that I train with injuries;then those injuries lag on for months.Right now the things that are bothering me are:right wrist,both shoulders,lower back but none of those so bad that I can't train,just enough to keep me from doing the weights that I want to lift.If I wasn't so addicted I would take a layoff!

[HHH396]

By the way how old are you?

[HHH396]

Thanks Alex,I'm keeping the weights light for a while so I don't mess my back up,because I've had back problems in the past.If i was'nt so winded I could've done 40 reps with that weight.

[HHH396]

Thanks,Yeah Your right I need to do a longer video,maybe in the next couple weeks..thanks again!

[uberarcher2009]

great 5stars. great song. u should make a really long vid with ur best clips and play the hole song... and good lifts all kept good form except last bench but thats bc u were prob spent... so good shit