The Flip video does not allow batteries that last more than 15 minutes and the youtube didn't allow me to play anything longer than that.
These video's are old I recently did did 6,000 crunches in one hour. I also did 15 reps of free weight crunches with 125 llbs behind my head at LA Fitness.
Lol, you only do crunches? Tip pal, i only watched 1 min and i am in no doubt that you must of been hurting after a fews mins in but dude, you used so much arms to do those crunches..
The ab frame breaks in the middle of the video and I continue doing the crunches with hands behind the head. I have other video's of myself doing weighted isometric crunches that last 10 miutes with 45 pounds of weight on my chest(where no arms are used and only abs can be used).
Not that i can think of pal, i'm into this high rep shit haha, but one more thing, a crunch is not a neck bending movement, in a crunch you keep your head straight, and move your shoulders and neck up verticle (imagine you are trying to touch your nose on the roof) what you are doing is a sit up :D
The other video's are about collaboration. I have video's of myself doing 14 reps with 80 pounds of weight behind my head. There is a baseball between my neck and chest.
I'll tell you what. I'll post a video with myself doing over 115 reps with 80 pounds of weight on my chest. The world record is 120 and it was 112 back in 1982. There will be no momentum, such as no arms, neck pulling, etc. What do you think? Deal?
It's been uploaded. I apologize for taking awhile but the computer was slow in uploading. At the very end of the video I display the weights in the bag.
Lie on back and hold legs up 12 inches off floor to failure. I think the youtube record is about 10 minutes. Are you tougher than that?
strong1235 2 weeks ago
@strong1235
The Flip video does not allow batteries that last more than 15 minutes and the youtube didn't allow me to play anything longer than that.
These video's are old I recently did did 6,000 crunches in one hour. I also did 15 reps of free weight crunches with 125 llbs behind my head at LA Fitness.
dude58677 2 days ago
This has been flagged as spam show
This is one of the funniest videos I have ever seen here on Youtube
1970rastarazor 1 month ago
This has been flagged as spam show
This is one of the funniest videos I have ever seen here on Youtube
1970rastarazor 1 month ago
This is one of the funniest videos I have ever seen here on Youtube
1970rastarazor 1 month ago
Lol, you only do crunches? Tip pal, i only watched 1 min and i am in no doubt that you must of been hurting after a fews mins in but dude, you used so much arms to do those crunches..
lolatshane 3 years ago
The ab frame breaks in the middle of the video and I continue doing the crunches with hands behind the head. I have other video's of myself doing weighted isometric crunches that last 10 miutes with 45 pounds of weight on my chest(where no arms are used and only abs can be used).
dude58677 3 years ago
Is there any kind of excercise that you would like me to post? Any kind of new video?
dude58677 3 years ago
Not that i can think of pal, i'm into this high rep shit haha, but one more thing, a crunch is not a neck bending movement, in a crunch you keep your head straight, and move your shoulders and neck up verticle (imagine you are trying to touch your nose on the roof) what you are doing is a sit up :D
lolatshane 3 years ago
oops, i meant "i'm not into" ..
lolatshane 3 years ago
"i'm into this high rep shit haha"
The other video's are about collaboration. I have video's of myself doing 14 reps with 80 pounds of weight behind my head. There is a baseball between my neck and chest.
dude58677 3 years ago
I'll tell you what. I'll post a video with myself doing over 115 reps with 80 pounds of weight on my chest. The world record is 120 and it was 112 back in 1982. There will be no momentum, such as no arms, neck pulling, etc. What do you think? Deal?
dude58677 3 years ago
Deal.
lolatshane 3 years ago
It's been uploaded. I apologize for taking awhile but the computer was slow in uploading. At the very end of the video I display the weights in the bag.
dude58677 3 years ago