Muscle ups and planche push up workout. (crappy) Keith Horan

[Kanashto]

hilarious



[TheRadeonguy]

keith ... how the fuck are u so awesome... teach us.... more workout, and tlel us how many time sper day...

[johnnycaboosehead]

"ye... real impressive asshole."

LOL !

[bilsbum]

Great commentary.... hahahaha

[musicfeen8913]

"mendoza line or what ever the fuck it is"

[mrchoppaboy]

asswipe..lool dam

[AtunHotepRe]

What are friends for? LOL  :o)

[apollo13837]

wow!!

[WhiteKnightDubstep]

hahahah commentator had me in stitches!

[mrkiky]

"-I wish there were some spanish girls walking around, I could tape them.

-Are you still recording?

-Yea

-Why?

-Uh...not that I would do anything, cause I love my girlfriend."

LOLOLOLOL

[pim1337]

Dude you are strong! But your brothers commentary makes this video topnotch!

[NYCEmpire]

Looks like Rockaway beach. This video is definitely in the right category...Autos & Vehicles all the way. Put that work in...

[AndxRo]

damn dude u are so fking strong!

[mgranttaylor]

Props to you bro. I can get the power ups but those planche push ups at the end are incredible.

[acebrawler73]

I'm as impressed with your brothers color commentary as i am with your strength. haha great video.

[camius1]

topless wonder hahahah

[hollowbitchie]

you're friend's comment is just perfect with this movie! haha

[ShizzleShuffle]

best muscle up video ever, xD just because of the commentator

[mydogsbiteu]

Great workout and the commentary was legendary.  lol

[blackkened1]

HAHA CAM GUY NEEDS to switch with you!!

[browdog10]

I think you should put 2 wrenches in your hand and call for your journeymen partner BUGSY and tell him why you sat in his apprentices seat at school.Is this why all my copper is missing ,so you can do pull ups at the beach.I think I need to put you in a lift 25ft in the air and have a talk with you.By for now lindsey misses you. BUGSY

[MrParkourPanda]

"EEEEEEEY Look at me, I'm real strong and stuff" haha

[jrk987]

do you do ONLY body weight exercises or do you mix in free weights as well? I keep hearing gymnasts say that free weights make you "disproportionate", which is kind of an exaggeration I guess? But, I'm trying to build upper body strength for free running and doing handstands.

Awesome Vid!

[Ph4nt4sm4ge]

Great form on the muscle up.Nice

[jaxmaxmuscle]

im guessing planche isnt possible for someone 6'2''. however muscle ups might be

[b5ist]

@jaxmaxmuscle actually height doesnt matter. it may make it slightly more difficult but it is definitely possible. ive seen some1 over 200 pounds if musle and well over six feet tall do it with ease. i just recently learned the planche and im working on the muscle up

[nounever]

I do not understand crappy as said in the video you are "a fucking beast".

[realityme]

thats the bars in hammels...The hes on is broke off now...Far rockaway, rockaway park, arverne salute...

blaq ninja

[gloci]

Hes not a man hes a machine

[TheGodin69]

thats pretty skilled dude, wish i could do all that lol i also agree with krazykevin505 i think ur knowledge would be a great help to us

[axonian]

that was really sick! smooth and powerful!!!!

[Hordesthugz13]

I cant do one muscle up what workout is a beginner workout to start doing what ur doing?

[acebrawler73]

lol commentary is funny as shit. I think i heard him talking about spanish girls in another video lol.

[iyareatibabare]

if you dont mind, how old are you?

[byakuyakuchiki7]

@iyareatibabare his youtube name is keith1985nyc, i'm gonna guess his name is keith, born in 1985, and is from or living in nyc

[FlamingArrow850]

commentator win

[Deadngone51o]

"I got a new haircut". LMAO

[APxKP]

man your friends comedy man. but damn man your friends rite, fucking beast.

[htaehxela]

LMAO

[buffazn786]

That is very very impressive, youve got perfect body, your bodys what im aiming at this very moment, keep it up mate.

[SpeedDemon07]

lmaoo!!

[roblimusic]

Your brother is just killing it - killer!! "The Mendoza Line" LOL O.M.G has he got a channel? You guys rock it (~_º ) _|m/

I'm working on "The Mendoza Line" LOL

[roblimusic]

Your brother is just killing it - killer!! "The menoza line" LOL O.M.G has he got a channel? You guys rock it (~_º ) _|m/

[demOthepotential]

I wouldn't call this crappy :D

[1nphatuatiion]

Lmaaaao this dude is soo funny :P

wish you could follow me everywhere and commentate what i do :P LOL

[zamorachristian1]

Hahaha when you said stop it i thought your saying him to stop talking i laughed hard nice man strong

[KingJami3]

WOW

[agent70190]

la classe...

[trackfan080]

I agree with the guy earlier. You should make a workout for back, chest, tri, all of them. Be a champion. (not that you already aren't)

[CraigusMalaigus]

Man I love the commentary. Especially the last line "Not that I would do anything because I love my girlfriend" hahaha

[UH15QBfan]

haha thats halarious ,fucking beast right not a man hes a machine, bulging bicceps bigger than my fucking head

[zZDarkTrioZz]

lol taping spanish girl..haha funny bro u got there :)

[Haqqer84]

Your mates commentary is funny!

[Keith1985nYc]

Lmao! Yeah that's my brother. He is funny! lol.

[driver6969]

lol this guy is absurd, he does a bunch of planche push ups after doing 10 muscle ups as if these exercises werent hard enuf on their own

[Keith1985nYc]

Lmao! Thanks man! You would hate me now...this was actually filmed when I first learned them =x They are much cleaner and easier to do now =x

[KrazyKevin505]

you gotta make a video on how you got ripped and all yur workouts(no homo)

[Keith1985nYc]

You got it man! I have the ab workout up, and I am hoping to get a chest workout up soon. =)

[iGunvicted]

@Keith1985nYc here was your lie -_-

[partyboy125]

your a faggot

[minnieqt314]

lmaoo leave it to my bf to be funny spanish girls huh? lol

ed right keith u r a beast lol

[Keith1985nYc]

@minnieqt314 Minnnnnnnnnnnnnnnnie lol. Want me to whore out stitch for you!? lol =)

[minnieqt314]

yes plz!!!!!!!!!! he is ever so cute lol

[jeremar]

5 stars for ass-kicking workout and 6 stars for funny camera man..hahaah

[Keith1985nYc]

Thanks man...and thank you everyone. I wish youtube would actually allow you to respond to more comments before they make you start filling out captcas =/ lol

[wolfzz5]

How do you train for those muscle ups? I can do pull ups and dips fine but I can't transition over from the pull up to the dip, any advice?

[Peaakn]

man your sick :O im doing you ab traning every night, its verry god :) sorry for the bad english ^^

[FreeshGuy]

Wow, thats some sick strenght!

How did you become that strong?

How did you start?

[waterutalkingabout]

'I wish there were some spanish girls or something so i can tape them' hahahah

[TheTrickingFerret]

jaeger bombs!fucking skanks! kepp it up planche ones nice

[Keith1985nYc]

Lol thanks for the positive feedback. Lmao that's my brother...he takes pride in random funny comments! Haha. He just did the commentary on my newest vid too. =a)

[muverguy27]

great workout and funny as hell cameraman !!!!

[pimpxx121]

haha" there goes superman at it again, ehyyy look at me , Im real strong and stuff, i got a new haircut"" lol

[exsymphony]

isnt this by rockaway beach? looks familiar

[Keith1985nYc]

Yup thats Rockaway! haha

[yukimura62]

a brotha wants to get on the video l0l!!! that guy is hilarious

[lifeisgood070]

His pecks are shaped like big a "U" Looks like boobs a little bit.

That kid of sucks

[eon001]

lol @ the camera. Saying everything all the youtube haters are probably thinking. Seriously though, that's some impressive musclups/Plance.

[EvanDaruszka]

thats insane

[ScruffyBueno]

"not that I would do anything cuz I love my girlfriend" AHAHAHHAHAHAHAHAH!

[wave0730]

すげぇ

[jonathan13piano]

Haha 1:07

"His biceps are bigger than my fucking head"

;p

[80sbabyyy]

so meeeeeeeeean the camera man is obviously jealous, that guy is STRONG

[HerDarkestHour]

fuckin lawl

[glenweinstein]

LOL great comentating!

[Blindedbythelight]

keith is a faggot, doesnt reply to anyone

[kklassy]

Keith, very impressive display there. How long did it take for you to get to this point? Did you follow a specific routine?

I spend a lot of time traveling (out of the US for 8 months at a time) and am always interested in routines I can do without weights or body weight only.

[vinceconditioning]

wow great man and the spot is nice, it looks ghetto with the projects behind.

[upthecreek18]

Hey Keith, just wanted to say thanks for the great ab exercises... been 3 weeks into your routine and i finally have broken my plateau... Also- how did you train to do the planche pushups on the bar after your muscle ups? Keep up the awesome vids man!

[moshcka]

wow

this is amazing.

[steadling9]

lol! "not that i would do anything because i love my girlfriend" :P hench bloke, but the person videoing really made the video :P

[Strummify]

hahaa love the camera dude. real strong muscle ups, keep up the good work

[hakreme]

hahaha the guy with the camra was funny. your a freaking beast alot bigger than you were the last time i watched your vids.

[MrGazhaz]

haha commentator was awsum...

[josj15]

yoo what park is this?

[Keith1985nYc]

This is in Rockaway Queens.

[houdiinii]

yeah, the comentator is really great^^

[GhanaboyKosi]

this comentatar owns

[ParkourCorney]

"Hes been eating RAW EGGS... He's not a man, he's a machine!" Lolol.

[YoungHighlanderJoe14]

lol funnie video G.I.JOE from highlandaz dis is far rocaway right i bin der b4 didnt c no 1 working out cool stuff being done here thats waddup

[x187xRnR]

lol comentator ledge

[Edwallah]

Lol, Look at me, i'm reel strong and "Stuff"

[thrashmantim]

that darky looks like hes gettin ready to shank you man

[Menelyagor12]

how can you say hes not strong......

[finnstonerguy]

Pull downs are for pusseys.

This is real strength right here.

[BayouCityMan]

Mr. Commentator is funny!

[prsoulja]

that black guy probably wanted to rob you but than when he seen how strong you are he thought twice!!

[southoreast]

You're fuckin stupid for making a comment like that. Did it occur to you that he was intrigued by what he saw and was merely spectating in admiration you prejudice fuck?

[Kasinator009]

I think your friend is jealous.

[jacesa]

hahahahha the dude narratin is funny

[EliteNZPlayerZ]

ah lol ''atleast im getting some pussy 2nite''

[Shonaripa]

hahah the cameraguy, real funny ^^. Reminded of some family guy stuff

[W0rld0fwarcraft1]

LOL the commentary is hilarious. insane pushups wow!

[RespectMyHate]

Not that hard.

By the way they be doing meg dirty on family guy.

[MrUptownzfine5t]

good strong move. solid form. Jstarzz from the barstarzz work out team

[jukeboxflip]

jeez he does those like nothing!!!!

[Muaythaifighter]

I'm gettin some fucking pussy tonight!!! LMAO!!!!!!!!!

[adams2887]

your friend is well funny haha.

ya got to be very fit to do them exercises

nice video keep it up !!!!

[Muaythaifighter]

lol niceee

[MrHorseham]

haha nice vid...awesome push ups

[ACBongo]

Your mate is fucking hilarious

good job on the pushups dude

[onelogue]

Damn thats impressive. Keith I tried doing the pull up to a press but damn it's way hard!! Got the press and pull ups down but connecting them.... SH*T

[BoxLineProductions]

i love the camera guy xD

he's funny as hell

[stomppitbiker]

"Bulging biceps bigger than my fucking head" Camera man Fuckingg Ownss :)

5 *****

[Bigblue091]

hahah "the brotha wants to get in on the video" hahahah

[TheOn3LeftBehind]

Show off. : |

[Landry2623]

camera man is a hater

[iPodLocK3R]

HAHA the commentator should be on family guy or somethin hahaha

[fc101dunk]

the camera guy is funny is crap

[UNR3L]

Topless wonder LOL Funny shit

[Barbadian2k8]

LOL camera man you both seem like decent dudes peace.

[squalea]

lol I love 0:40 "there goes superman, at it again"

[marco835]

hahaah the camera guy is the fucking man

[taylorrox122]

lol fucking funny

[KwaMoney29]

yo is that Rockaway?

[liilthugliilthug]

lmao cool camera man

[King3ptCrown]

maybe he's gonna get some fuckin pussy tonight

[jcgslim]

LOL love the comentary

[urban8fxs]

haha listen 2 what the camera guy says at the end

[marcolotr]

your a BEAsTS!

[taradete333]

hahahah camera guy is funny ass shit lol xD

[thisismynamequeer]

Camera man is the shit

[nubbs]

lol the mendoza line - you MUST be a mets fan ; )

[utuberlol]

haha " not that i wud anything coz i love my gf" forgot u had one ey?

[BX2TheR]

roflolmfao the camera man owns all.

[Zarpery]

He is a machine

[InciteFitness]

The camera man made me laugh hahahaha... Good money.

[SomeOneLostInShadows]

:O i 'm impressed...

[hyena7811]

woooow men, you are beast!:)))

[nigehass]

:L i think he is a bit bent

[stratify5]

U have to be slightly bent when your doing muscle ups on a bar . I bend much more than he does when i do muscle ups. This guy is a BEAST for doing muscle ups that strict and easy!!

[Tannerlolol]

the camera man is so gay for you :D

[Blackviolinist24]

yeah they are planches

[jerryco71]

AMAZING show!

you really are strong...

[Flipingoboe]

jajaja the guy on the camera rocks!

[iwanttofight69]

good job that camera man is fukkin funny as hell fukkin beast yo

[boutbusiness24]

impressive!

[BIGDLM1]

Fukin Diesel Dog!!!

[ashleyroxsoxx]

omfg. that is real? wow

[TheSunMoon]

should take out the "(crappy)" out of the title, cus there isn't any crappy moments in the video! and the "commentary" is funny! haha

[fields738]

Thats awesome. Just tried and couldnt do the push up part.

[flipperflipper89]

kicks ass man, what part of ny

[spawn17553]

THATS IMPERSSIVE 5 STARS MAN

[flipperflipper89]

0:23 fucking insane

[avi322]

B E A S T .

[pokerrekop]

new yorkers are so funny...

[flipperflipper89]

i heard he eats living animals straight outta the wild. great sorce of protien!

[beyondunreal]

is the dude talking HIGH?

[Resunactor]

HES DEFFINATELY HIGH

[iboogieboard]

I gave 5* within the first 10 seconds

[99chevylr]

this one is going to my favorit

[99chevylr]

wtf,,... man u are the fucking man, one damn day i will do that

[JOHNVUEJCMODEL]

I love it when the guy talks it makes it so much better lol

[gamerofhell666]

fucking beast...lol he not a man hes a machine ha

[vivekrgcet]

keith me from india bro thanks a lot for your abs video probably will follow it for the rest of my life

[laxwarrior64]

ah thanks keith, i have tendonitis also(in my knee) which means no cardio for me!

[AZIONEnchilada]

ohh okay hahah

[linus1993linus]

dude, ur a monster! your like the new Terminator, u gotta tell me ur secrets ^^

[Keith1985nYc]

Thanks Linus! No secrets =a) Just set goals, and conquer them! My current goal is to be able to do 90 degree pushups. Train hard bro! =)