At :09 I bet there is not half an inch between the bar and his sternum. Amazing straight line up the body. That plus the speedy pop out of the hole make this one of the most efficient lifts I have seen.
dude Rezazadeh has more bodyfat. Bodyweight is not like muscle or something. Most heavyweights just have lots of fat, inside they are a medium size muscular athlete.
Is like this, if i put you extra fat on your belly, you will keep pushing the same weights, but you will be more heavy.
Usually the most efficient lifters can fs at least 20% over their best cj. That would have him at 661 fs. Believable considering Dimas at 54 lbs lighter is said to have done 617 fs.
You read it or you SAW it---which? Not likely you saw it. Reading lacks info safeguards. A med student might know a bit of physiology & not blindly accept conflicting #'s. Kilo possibility is more in slower movements (squat) vs fast (cleans). Not believable that he could clean 15kg over best FS. Vanev at 77 FS 245 substantially more than his 212.5 cleans. What's true of casual lifters is true of great ones--ratio stays SAME & FS off rack should always exceed clean.
This is not true. The elastic properties in muscle allows for a greater force to be applied as there is a change in direction. This is why you will have a greater vetical jump if you squat down and quickly jump up vs if you simply try to jump from a static squat position. Additionally the spring in the bar also allows for the lifter to stand up by timing his stance with the oscillation of the bar.
@Iberian1980 I get parts of your message; however, if you're contradicting that a FS off racks should exceed best clean, it seems unlikely to be true of many great lifters. For ex, Vanev at 77 kilos did a 207.5 cj, cleaned 212.5, but did a 245 FS off racks. I was no lifter but an upper body strength specialist (still rings, dips) when I did some lifting training my best FS off racks was 45 pounds over my best squat clean which I did from a "hang" position. Rigert FS 260 @ 90, barely clean 225
@skirts365 I am not saying that a clean should exceed a FS but that it is possible. Typically most elite lifters will have a greater FS than their clean. The heavyweights more than the lighter weight classes. Often though they will stop even working on their squat because once it exceeds the clean by 10% or more it really becomes of little value. It is more important at that point to train the weakest link. Given Yuri's build I wouldn't be suprised to see him clean more than he front squats.
@Iberian1980 I read Zak cleaned 265, seems believable I can't see him failing a front squat with a mere 272.5kg a lifter could develop imbalanced strength by excelling at hyperextensions and upright rows and missing leg work or even only squat cleans. Training emphasis does matter. All I ever read Bill March jerked was 425, but in training he strict pressed 410. He focused on one lift. Patera claimed a 600 clean, 95 pounds over his best jerk! Hmnnn...
Yes. Cool guy he seems. If he had made that lift, he would have either tied or maybe even lifted more in total than the guy in the superweight class did.
I must say from someone recently discovering this "world" that I am impressed...
MrSweatish 3 months ago
Superb try.
silexent 2 years ago
The technique on the clean here is just flawless.
aks73 2 years ago
At :09 I bet there is not half an inch between the bar and his sternum. Amazing straight line up the body. That plus the speedy pop out of the hole make this one of the most efficient lifts I have seen.
courtlandistan 2 years ago
thats crazy, this dude is 240lbs and cleans 251kg???
Rezazadeh is 360lbs and did like 260kg
prsguitars92 2 years ago
dude Rezazadeh has more bodyfat. Bodyweight is not like muscle or something. Most heavyweights just have lots of fat, inside they are a medium size muscular athlete.
Is like this, if i put you extra fat on your belly, you will keep pushing the same weights, but you will be more heavy.
k...
tlast2012dude 2 years ago
@prsguitars92 this man is a super athlete. Plain and simple. Impressive.
tombennettpiano 9 months ago
This has been flagged as spam show
you heard wrong
madaozeki 2 years ago
that guy is a beast
coreydec 3 years ago
how can his best fs be 250 kg ?? thats crazy !
Weightlifter10000 3 years ago
Usually the most efficient lifters can fs at least 20% over their best cj. That would have him at 661 fs. Believable considering Dimas at 54 lbs lighter is said to have done 617 fs.
skirts365 2 years ago
yea agree!
Weightlifter10000 2 years ago
his best clean ever was 265 and his best front squat ever was 250
Myself0101 2 years ago
You read it or you SAW it---which? Not likely you saw it. Reading lacks info safeguards. A med student might know a bit of physiology & not blindly accept conflicting #'s. Kilo possibility is more in slower movements (squat) vs fast (cleans). Not believable that he could clean 15kg over best FS. Vanev at 77 FS 245 substantially more than his 212.5 cleans. What's true of casual lifters is true of great ones--ratio stays SAME & FS off rack should always exceed clean.
skirts365 2 years ago
@skirts365
This is not true. The elastic properties in muscle allows for a greater force to be applied as there is a change in direction. This is why you will have a greater vetical jump if you squat down and quickly jump up vs if you simply try to jump from a static squat position. Additionally the spring in the bar also allows for the lifter to stand up by timing his stance with the oscillation of the bar.
My best clean exceeds my best FS.
Iberian1980 7 months ago
@Iberian1980 I get parts of your message; however, if you're contradicting that a FS off racks should exceed best clean, it seems unlikely to be true of many great lifters. For ex, Vanev at 77 kilos did a 207.5 cj, cleaned 212.5, but did a 245 FS off racks. I was no lifter but an upper body strength specialist (still rings, dips) when I did some lifting training my best FS off racks was 45 pounds over my best squat clean which I did from a "hang" position. Rigert FS 260 @ 90, barely clean 225
skirts365 7 months ago
@skirts365 I am not saying that a clean should exceed a FS but that it is possible. Typically most elite lifters will have a greater FS than their clean. The heavyweights more than the lighter weight classes. Often though they will stop even working on their squat because once it exceeds the clean by 10% or more it really becomes of little value. It is more important at that point to train the weakest link. Given Yuri's build I wouldn't be suprised to see him clean more than he front squats.
Iberian1980 7 months ago
@Iberian1980 I read Zak cleaned 265, seems believable I can't see him failing a front squat with a mere 272.5kg a lifter could develop imbalanced strength by excelling at hyperextensions and upright rows and missing leg work or even only squat cleans. Training emphasis does matter. All I ever read Bill March jerked was 425, but in training he strict pressed 410. He focused on one lift. Patera claimed a 600 clean, 95 pounds over his best jerk! Hmnnn...
skirts365 7 months ago
I've heard he cleaned 300 and Taranenko 450
weightliftingisgreat 3 years ago
450 is impossible, 300 is pritty much impossible !
Weightlifter10000 3 years ago
kg's?
sr19 3 years ago
you heard wrong
madaozeki 2 years ago
450???? hhhh it's almost deadlift WR!!!
cawak 2 years ago
what? deadlift world records are all above 800lbs+
dude... lol welcome the the 21st century. Search for videos of Konstantinovs, just so you know that he warmup with 450lbs, lol.
tlast2012dude 2 years ago
@tlast2012dude lol in kgs...
cawak 2 years ago
quick hips right there
metalgear500 4 years ago 6
damn that was close. looked like he could have cleaned more.
wilwn 4 years ago 8
Super!
savant1984 4 years ago 3
Hes the best of all times
savant1984 4 years ago 3
Dito
Eningmea62 4 years ago
Yes. Cool guy he seems. If he had made that lift, he would have either tied or maybe even lifted more in total than the guy in the superweight class did.
Wookie325 5 years ago 2