Various Muscle Ups - advanced pull up workout variations tutorial - how to do a

[cechandy]

Hey bro, I recently put up a video that's getting a lot of hits, and I would like to start making some advertising dollars on it. Are you getting royalties from this one? If so, can you please shoot me an email with some tips/info. on how to get started?  Sick Muscle Ups!!!

[elitedefense72]

Ahhh to be 140 lbs.! I think for me that was like 7th grade.

[strengthproject]

@elitedefense72

Dont worry about, weight just train

[SouthmarkGaming]

What's the name of the music track? :)

[Armysoldier937]

Hey evil I bet you couldn't do it with out using your legs a bit. Quit hatin

[evilunixuser1]

I'd be impressed if he didn't use his legs to boost up.

[Rikonidas]

dude you are an animal! good fucking work!

[robinskate123]

you make it look so easy =)

[JmansFragments]

song ?

[MegaUnavailableusern]

i wanna do muscle up to handstand pushups over the bar, like a boss!!!

[kobeballer]

the handstand one is insane

[eyjosveniiiii]

nice bro

[Bluebuthappy182]

That last muscle up was f**king crazy

[palacsintakat]

Attractive

[THESOTO2010]

this dude is actualy insanly strong

[strengthproject]

@Bendesho this was an introduction video, there are many muscle up tutorials on my channel from rings to bar

[Atoweha]

@strengthproject if i have been doing pullups for the last year (only started a year ago) how long do you think it would take me to do a muscle up? i started by only being able to do 2 set of 4 reps, now im doing 3 sets of weighted pullups(25lbs) and doing a few clapping pullups?

[MrRobato23]

crazy



[Galley415]

such a boss

[MateloXTREME]

The only bars I hang out at are the ones that support buildings

[Bendesho]

Tutorial my ass, I clicked dislike on this because it's not you teaching us how to do muscle ups, which is what the title implied it would be. It's just you showing off, "look at all the different kinds of muscle ups I can do!"

[crawleymang]

@Bendesho stop whining.

[UesugiVincentibanez]

crazy cirque du soleil antics right thar :3

[scottyiscute]

Th handstand one was cool.

[CzechFitnessGirl]

OMG! OMG! OMG! Amazing!

[donmegace]

Where is the beat from?

[janikiraly2]

this is called strenght

[wisdomfmma]

chingado no puedo hacer eso U.U

[Jej171]

that's pretty amazing

[dgkolday]

whats the FUCKING SONG !!!

[TheWakatv]

pressing to handstand on a straight bar- awesome man, makes me wanna get stronger too!

[Alpha7xxx]

You are a badass.

[artakisthebest]

what happens if u overbalance on the bar handstand?

[Algastar]

@artakisthebest Just don't let go of the bar or you'll hurt yourself really bad.

[artakisthebest]

@Algastar llool i can imagine that would be pretty painful, probably would have to swing back down around the other way,

[srryidonthaveaname]

@artakisthebest YOU FALL THE FCK DOWN

what you think? god will help you? -.-

[artakisthebest]

@srryidonthaveaname I'll re adress my question, i just wanted strength project to go into detials about how to safely leave the handstand on a bar should you overbalance.

[ag23100]

dude give me a tip how to do that..i can do pull ups, up to 20 of them.. but i can not go up more..do you know what i mean? transition point..bc i think i need to build that strength or the technique..any tips?

[TeamEdmontonImpact]

song ?

[jelle121]

easy on that pipe

[lowmonte1978]

beast bro ill get there

[yoffre123]

@wisbetwilsion man wtf are you talking about

[SwartDaniel]

man how do you get so strong ?

[Lamentfordeath]

@SwartDaniel The strength part is easy, getting a feel for your own body mechanics is more difficult.

[shad1666]

Hej telenor du irreterar oss bara. du är sämst

[artmedia90]

watch?v=8DXf6rwVJBw

[aZuReLaNcE]

lol...give me 5 years and i may nt even do half of tat..

[MrS7alin]

@aZuReLaNcE well you won't do it cuz youre a couch potatoe

[aZuReLaNcE]

@MrS7alin i am?? what about u then? guess u are just a typical keyboard warrior

[MrS7alin]

@aZuReLaNcE nope i work out and im 13 i'll mabe post a video off pullovers and muscle ups

[MrS7alin]

@aZuReLaNcE nope . i train every day . yes i am 13 . i don't think i'm a what would you say keyboard warrior .

[Coops931]

@MrS7alin well then where are your videos mate. Most keyboard warriors have nothing to show for what they say, kind of like you..

[veuvecliquot]

how is this a tutorial?

[dremulokalfe]

Inspiring. Thanks and congratulations.

[missionarypro]

i could do this when i was 6. i was expecting a little more.

[kissanainen6969]

TRACK ID !! =D'???

[pakdee]

i quit training weights in gym and now started to do these exercise. just a quick question, can i do this exercise everyday? or u should do it once every 2-3 days to let ur body recuperate?

i did a few sets of pull ups to make it 50 pull ups, starting with 15 reps for the 1st set. then the number decrease to about 5 per set as my muscle got tired. any recommendations?

[biragaba]

thanks for your humbleness and kindness to upload these inspiring tutorials ..peace

[4URLINOV]

sry but I don't have a gymnastics club in my town

[matthewtutone1]

so i just started weight training aug 1 2011 i weighed 164 lbs at a little over 6 feet tall its now oct 3 and im currently at about 174 lbs, im getting bigger and stronger but still cant do a muscle up..... or a flawless handstand like you can... point is how long did it take you to train for it? anything special i should try?

[TheSUBGAMER]

fag add description what each one of them does,what muscle it activates,you are os retarded

[RewinD2YuGioH]

@TheSUBGAMER u are the fag. its common sense what muscles those work u retard. get ur fatass up and go find out u slug. oh and it works just about everything ( shoulders, and abs on the handstand, back and biceps when he pulls up, and chest and triceps when he is all the way at the top.) ...now go workout lazy ass

[TheSUBGAMER]

@RewinD2YuGioH chill fag

[zuevaxcy23]

@RewinD2YuGioH lmao ur the fag!

[korvix]

i can do muscle up to a penis on bar stance

[kaloqnDM]

i can do everything except the hand stand

[zuevaxcy23]

@kaloqnDM bullshit!

[kelynnunn1]

im 16 and i can do all those pull ups but the double bar and the handstand :o

[maccajoe]

@kelynnunn1 id like to see u prove that

[kelynnunn1]

@maccajoe i promise you :) i weigh 120 and been wrestling for 3 years, i mean i understand if u dont believe me because im just someone over the internet but, yea wrestling does give you alot of strength to do alot of things

[maccajoe]

@kelynnunn1 sorry bro too many internet faggots out there

[kelynnunn1]

@maccajoe i understand :D

[zuevaxcy23]

@kelynnunn1 wrestling is for gays

[zuevaxcy23]

@kelynnunn1 bullshit!

[youkillerme]

Do I see a 8pack here :O?

[kaloqnDM]

if i had a bar like this at home i would never go out

[LTSamogitianLT]

@kaloqnDM i have doorway pull ups bar,iron gym or something like that,not the best,but really keeps u fit if u are not lazy :) (sorry for bad english)

[MrCoBLAD]

@kaloqnDM я тоже!)

[TheDslide]

1 question can you planche ?

[zuevaxcy23]

@TheDslide lmao, he can't but i can! :D

[JoeyOhm]

great strength to weight ratio guy, what do you weigh btw?

[alejandrothefader]

wtf, this man is spiderman, isn't he?

[iamgodjr]

yea i cant do this shit WAT DO I DO!!!!!????

[96282761]

how much do u weigh?..

[redrum2115]

Whats the name of the song in the background??

[megahugo]

fuck, that was hardcore I'm trying the beginners pull up workout

[currymuncher7]

Muscle ups on rings = EFFING HARD. Mucho respect dude!

[greatlegacy]

@currymuncher7 naw don't get me wrong he is the guy that got me really into extreme calisthenics but Hannibal for king is on a whole other level seriously.

[Julian20o8]

Strongest guy on Youtube!! This is really cool.

[pulsedrop]

how many reps of these?

[alone66666]

dude u are beast.

[atlasperros]

that is still considered a straddle

[Bob8199]

damn, i can't do any of those.

[alibahaloo]

Name of the track?

[arenosten]

one day i wanna be like him

[feliks756]

что за трек????

[feliks756]

что это за трек????

[bryanjr11]

!!!Check out my video!!!Sick pullup workout, freaked, twisted and hardcore and bryan clemons workout Vol 2 for more workouts and ideas

[zuevaxcy23]

@bryanjr11 pussy, u have no videos!

[bryanjr11]

Sick pullup workout, freaked, twisted and hardcore

[pullupfan]

I have been training for pull up for a year, and I can do the first movement only. The others are beyond my ability.

[ongong3825]

What happened to gravity?! o.o'l|

[diesel828]

You're using a lot of momentum and swinging to do your muscle-ups.

[ProStringsify]

how many pull ups should i do at least?

[LipRippinPolak]

@ProStringsify Depends on your weight.

[ProStringsify]

@LipRippinPolak im 145.

[LipRippinPolak]

@ProStringsify Most kids I know that are that weight can do 5 max

[ProStringsify]

@LipRippinPolak lol kid... im not a kid... i do 10 pull ups but i dont know if its enough to get me some real muscle

[LipRippinPolak]

@ProStringsify Thats fine. If thats all you can do then thats good just gotta do 10 sets of 8 reps

[ProStringsify]

@LipRippinPolak ayt thanks

[zuevaxcy23]

@ProStringsify haha ONLY 10 PULL UPS? what's even sadder is you're an adult hahaha.

[ProStringsify]

@zuevaxcy23 (--) this is like 3 months ago.. i can do more than more than 20 now and now im working on harder level... and why you laughing? sad? at least im trying and improving... dont reply if you think youre better

[zuevaxcy23]

@ProStringsify oh snap! 20 pull ups! You get a gold star. An E for Effort. Lulz, i'm crying so hard.

Yeah I'm not replying b/c I KNOW I'm better.

[zuevaxcy23]

@ProStringsify 20...

[Herbster1970]

Dude - the handstand transition is SICK!!

[glifoperiodo]

you fuckin noob how i suppose to do these thing ?????motherfucker????

[nerdfreakloser]

@glifoperiodo go train rather then complain, noob

[FruitarianSwimster]

Will definitly try these, thankyou

[matchozen]

nice song, nice video

[Beastm0deENGAGE]

jesus dude. Nice

[mindfreakerry]

I hav uneven abs too lols, i find them extremely ugly

[finalfantasy8VIII]

SSSSSSSIIIIIIICCCCKKKKK!!!!!!!­!!!!! :D

[HCL991]

I don't think it's right to use your legs to have a initiall push when doing theses exercises. Anyway, nice work. Try doing those my way.

[hobbittfoot10]

I can do those using just my cock, keep practing buddy

[batoKranj]

6 people already asked for the song.. omg, can someone tell the song!!

[Zaappeer]

want to be that strong now toooooooooooooooo D: ^^

[vVAlCapwnVv]

thumbs if you were like "DAYUMM!!" when he did that effortless handstand

[TheeEnd23]

@vVAlCapwnVv More like HOLY SHIT

[HuchenRokenhoth]

wow much respect to you , youre so crazy good at what you do and inspiring.

[Gadekthenamek]

should your abs be so off set like in the first picture. . shit

[bodybag22]

@Gadekthenamek The shape of your abs is determined by genetics.

[meaganfoxsleftboob]

@Gadekthenamek everybodys abs are diffrent. they are like a finger print

[omgtomissocool]

i wish i could do this:'(

[xXxKimKittyxXx]

what's the song?



[substess]

I will achieve that 1 day :)

[sikanzon]

i can do the first one and the close grip and the double handle

i will try the new muscle ups

thanx for the video

[bassmasternick]

thats not a tutorial; its a show off.

[baseballreg123]

the double handle looks like it would hurt if u messed up

[vkotis]

now i realize why i couldn't do them, i wasn't thrusting my legs up to get that upward motion; i was using my upping body only trying to pull myself into the dip position. cool

[joealtair3000]

im a begginer and i wanna reach this level of calesthenics how should i start off

doing pull ups or press ups

[davidbarnett2]

@joealtair3000 Pull-ups and dips will help you get the muscle up down. On the pull-ups touch the bar as low as possible on your chest. Be explosive. On the dips go down as low as possible while avoiding shoulder strain. If you can find a low pull-up bar and add a little jump to get used to the motion then eventually get to where you can do it from a hanging position.

[theyamahacoolman]

this is better than heavy lifting

[gangkapak]

that muscle ups to handstand was freaking awesome

[MrEliCooper]

u make that look so easy :-S keep up the good work!

[ProStringsify]

damn awesome! 

[bambarby]

how the hell did you hand stand on a bar lol. Very impressive bro.

[alexlipine]

Those last couple are tooooo badass

[hadi257]

LOL You're a Gymnast ...It's normal for every male gymnast to have superbly rip body after few years ..If you watch most male national gymnast 100% all of them has huge body size

[dogzthesharp]

0:01 Thanks, you just proved to the rest of the world you are infact superior. For the remainder of this video I am going to hate my life.

[thinkdeeper]

chill beat. what music is this?

thnx :)

[pokemondx2252]

the handtasnd was imrpessive 

[cucek10]

MUSIC ??? 0o

[samuils]

very nice

[Bwe4Fun]

Damn nice muscle ups!

[kabos88cz]

holy shit man, now thats strenght



[pecek650]

muscle up to handstand ! impressive !

[HubTM]

hahaaaa muscle up to handstand. sick.

[00SmileyFaces]

лох какой то

[boxerkii]

I've been training for years,but doing one of these is still very hard for me!

[HockeySeanX]

holy shit... hand stand!!

[tenshady]

Some Tuff combinations !!

I will try over the summer, winter is hibernation time for me.

whats the name of the track?

[Zlopras]

that's what I call advanced!

[alibodababa32]

You are a beast man, and an inspiration to all.