Lower Back Workout: Exercises at home

[GodofTheWatcher]

So going to test it out

[75DefenceGf]

thanks, didnt look hard at first but wen i tried it i was like wtf

[hadihadi222]

My balls hurt when doing your exercises

[TrueDefinitionn]

wtf it relaly hurts my stomach when lifting my arms and flexing my feet. my liver like bulges out

[UltraEpicLoser]

@TrueDefinitionn use a pillow.

[VanB13]

i always f up my lower back when i lift heavy....

[batjargaln]

it works to me, its very very helpful exersize, thanks a lot!!!

[AsherLGallegos021]

@FitnessFAQs How often do you do these excercises and how often do you recommend?

[MarkBellingerrrr]

These exercises cause me pressure headaches. But, it's a great workout never the less!

[MoonstruckRules]

If these weren't known exercises and you walked into a room and saw someone doing this, you'd be almost certain they were tripping hardcore on psychedelic drugs.

[FitnessFAQs]

@MoonstruckRules Hahaha :D

[vannes2006]

my cock feel pain when carry out this exercise

[WNLeona]

My massage guy told me I need to strenghten my lower back muscles to prevent my migrain attacks... I will start out with this routine and see how it goes. Will let you know!

[MrTenzin1998]

nice tibetan carpet



[TheNutta45]

Thanks for these videos mate, helping me with my sport assignments and my fitness ;)

[Chowder1137]

This seems like a very good home routine because even my chiropractor told to do some of these moves to help my lower back muscle to stretch into an alignment of the spine.

[FitnessFAQs]

@Chowder1137 :) This is good to know, all the best in your recovery Chowder.

[phantoms92]

really good exercise..thanks for posting it up

[mauri1996fs]

good exercises, i just did it and i feel good, thanks!

[FitnessFAQs]

@mauri1996fs Thanks, awesome soccer skills man!

[mauri1996fs]

@FitnessFAQs thanks man, your other videos are also great, really like them!

[mochalatte233]

I have a severe case if scoliosis so this looks legit

[chazvictor]

i am having pain in my back for over two weeks

will this workout help me out

[RebelHair]

thank u soo much, feeling much better now

[FitnessFAQs]

@RebelHair Great to hear I helped :)

[FitnessFAQs]

@JoshyDude15 No problem dude :) 

[FitnessFAQs]

@jameskeefer0906 I'm not qualified to answer this, seek professional advice.

[paulmazonakis]

the second one is all the money!

[Mrbabarnamdar]

i lose 8kg in 15 days with alot of joging and excercise

[FitnessFAQs]

@Mrbabarnamdar Really nice work man. 

[MistTrailers]

when your laying on the ground is your dick skin suppose to hurt?

[Callofduty71282]

@MistTrailers You have to cut your dick off ;)

[DemonicSymphonic]

@Callofduty71282 lmao

[DemonicSymphonic]

@MistTrailers i dunno but my dick fell off after i did this

[UniversalVision]

I thought just stretching by toe touching would do, or having someone sit on your back as you do the v-split sitting down. Because I have pain in my lower back.

[AFCBeau]

Holy TV! 

[FitnessFAQs]

@AFCBeau She's a beauty isnt she?

[Hodgy]

sorry, but arnt bouncing your muscles so 2 speak bad for you, as this can cause your muscles to pull to far and cause injury?

[treasonwhat4]

Thanks man!

[jova1994]

nice tv

[diehardcore94]

good shit bro. wish i had a cam id put up some back stretches that would compliment this

[FitnessFAQs]

@diehardcore94 When you get one you should upload as a video response.

[Dra60oN]

Do you have some upper back Exercises ?

[servantofjack]

awesome video!

what music is playing in the background?

[ParkourAndAnim3]

Great video man i just did the workout it feels great.

So i have to ask,My lower back really hurts almost all the time if i'll follow this program of urs it will make my lower back stronger and make a pain go away?

thx.

[FitnessFAQs]

@ParkourAndAnim3 It will help strengthen your lower back, consult a doctor.

[SportySardar]

Thanks for the video. Nice to see a regular guy working out at his home. Not all of us can afford gym memberships.

[Dra60oN]

@SportySardar true I am doing tons of workouts at home since I dont have money for gym

[MikkePRO]

@SportySardar You don't need a gym to get fit and muscular.

[rarawrcandy]

i like how he got explaining & a demarcation he got straight to it ! a good view if yu know what im trying to say ' but does theres help yu loose yur love handles ????

[BradPittVEVO]

The elevator music is delightful

[1996LukasM]

nice videos

[FitnessFAQs]

@1996LukasM Cheers, check out the new ones too.

[fireflame26]

I get lower back pains all the time when i get to sleep on my back and i just wondering if by doing these exercises, that it will help relieve my pain in due time...?

[FitnessFAQs]

@johnny7155 No problem thanks for watching.

[Codsrock]

looks stupid man..i would do it when nobody is in the house...thnx

[FitnessFAQs]

@Codsrock Who cares what people think? Thanks

[AlienBusDriver]

fuck I got thunder theighs can barely get toes off ground in excercise 0:47 think I found something to work on thanks

[Izraphel]

@AlienBusDriver i'm really no expert but it sounds like you have well developed quadriceps and underdeveloped hamstrings, which can easily lead to injury.

[cellardoor199991]

You sound like Steve Jones from the Sex Pistols

[Musicaldelusion]

you're wearing the same socks as me... NICE!

[marianjunior23]

Thank You for help G. I need to strengthen my lower back coz it hurts

[ThaMovieManiac]

Apart from the first one I cannot do the rest as my penis starts to hurt.

[MrJHeffo]

@ThaMovieManiac

Strap it to your leg!!

[NorwegicusOnAstick]

Our stupid bodies, why cant it just strenghten it self... Making me roll around on the floor.

Well, thanks for the tip.

[ilovechewy123]

@NorwegicusOnAstick because of the indrustial revolution and modern technology makes us lazy and machines do what we should be.

[FitnessFAQs]

@NorwegicusOnAstick Haha nice comment :D 

[GamlaJosef]

You gotta love those SOCKS! :)

[NowWorkOut]

Great video...I was looking for some things I could do to work out my lower back i will be trying these...

[Crouchez]

Nice man

[azione]

thanks for the video mate!

[splashu1]

whats the name of that beat in the background? plz hit me up on that

[ChadBroChill17000]

could you do isolated upper back excercises?

[dfwgas]

make an abs workout

[aidanfoenander]

hi, will this help to get rid of 'love handles'?

thanks

[619elchaka]

the second and third exercises one hurts my penis

[guitarismysword1]

@619elchaka i got same problem. i kinda solved it by having a carpet or pillow under strategical spot

[Lobard6]

Should I do those exercises in sets? and with certain amount of reps? or just as many reps as I can?

[thierry2pac]

Hey man i really need advice on this workout. I've been havin trouble with my lower back for some time now, i thought i got rid of it but recent sport has aggravated it. wud me doing this programme help me or aggravate it further?

[FitnessFAQs]

@thierry2pac Seek professional advice, sorry I'm not qualified.

[supermec131]

@FitnessFAQs

10 months ago!

He might be dead by now!

[mr5890859355]

when you are defined and cut fitness model and you decide to stop working out and you realize that that was a mistake and that you want to look exaclly the same as you were before your workout program,is it posible to lose all your ganed muscles and shoulder broadness and look like you have never lift a weight in your life?and not just skunny,I mean to lose a muscle definition too?

[FitnessFAQs]

@mr5890859355 Yes, muscular adaptations are reversible over time if one ceases training.

[ozboybrian]

@FitnessFAQs - IT HAPPENED TO ME!!! :(

[Rik1pk]

@mr5890859355 yes its possible. i do that 2 in 2 years. I stop for a few months without doing nothing and when i get back it's dificult :)

[mr5890859355]

@Rik1pk yes but I asked could your body look like before you lift any weight?

[Rik1pk]

@mr5890859355 it depends. If you stop for a year or two maybe it will, i don't know. The only thing i noticed is that i lost some muscle and plenty of muscle defenition and gained some fat. The major problem is your own way to eat. As soon as you stoped doing exercise you have to eat less and less, and it's very hard to do it.

Today i did my first set's in 5 months and i am completly sored :)

[MikkePRO]

@mr5890859355 The Easiest way to loose muscles is to eat as little as possible and run intervals.

[mr5890859355]

@MikkePRO yeah but they will always stay defined if your were cut and defined before loosing muscle mass.my question is am I right?could i losse my definition so i can look like I never lift a dumpbell in my life.Im talking about musle definition not mass?please answer,thanx

[EliteParaReg]

How many days a week should these exercises be performed? i was thinking about 3 days a week?

[FitnessFAQs]

@EliteParaReg 3-4 days is plenty. You are right my friend.

[cmoapat]

thank you verry much :) I am not going to the gym right now so im happy i can do back workout at home :)

[FitnessFAQs]

@cmoapat :D Glad you liked it. 

[HollanderT12345]

It looks a bit stupid but if it works, yeah why not :D I will try it very soon, thanks.

[FitnessFAQs]

@HollanderT12345 Really no other way, you have to look silly I am afraid.

[therenegade1000]

thanx bro.

[mr5890859355]

Could you please help me with lower back exercise information?I need a lower back exercise witch don't include abs or gluteus muscles,just lower back.Every exercise I know for the lower back is the exercise for the abs or gluteus muscles at the same time.I need an exercise just for the lower back muscles and nothing else.please help,its very important,thank you...

[Farlioz]

@mr5890859355 I think Dorsal raises are just a lower back exercise but not sure.

[Farlioz]

@mr5890859355 Well, when i do them (Hands side of temples elbows out to sides and keeping legs straight on floor) i can only feel my lower back working and nothing else.

[mr5890859355]

@Farlioz Dude thanx.nobody knows the answer on my question but you.thanx

[undeadcorpse521]

this gave me a really bad head ache. idk what?

[TP1988]

@undeadcorpse521 Relax your neck while you're doing them - don't "scrunch" it or lift your head with each rep, keep your neck extended (ie. when lying on your front looking directly at the ground; if standing you would be looking directly ahead etc.) and relax the muscles around your neck as much as possible.

[undeadcorpse521]

@TP1988 thanks

[dakid4rombk]

NICE TV

[mikevern69]

thanks for this im a builder and my back suffers a lot, ill see how it goes but sometimes ie feel like i need to do trunk curls over a bannister...!

[mr5890859355]

is there any lower back exercise that not work butt and abs?i really need to know is there any exercise that work only and only lower back musles?please answer.thank you

[smoovovi]

the music sound like sumone about 2 kill themself cuz they got nothing 2 live for

[tonyjones1515]

Back Exercises

[LisaCorkern]

This worked well for me. I have scoliosis.

[FitnessFAQs]

@LisaCorkern Glad to hear Lisa.

[seclab]

HI Mr Fitness FAQs

I am 28 year old have Disk prolapse in oct 2009 @l4/l5 but pain goes down through left leg., can i do dis exercise in dis case?

thanks

[FitnessFAQs]

@seclab Consult your doctor first.

[XzettaslowX]

@LisaCorkern cause of this excercise?

[derekis007]

Thank you FitnessFaQs. I've been trying to exercise my back and couldn't find any good exercises. Thank you very much.

[MrJas15]

good

[StupidNub]

Hey man.. when you facing the ground and laying down... My cock hurts/feels uncomfortable, any suggestions?

[nrmesp1983]

Great stuff! I'd like some ideas for chest exercises, considering I don't have a bench or gym membership, just a pair of dumbbells. Pushups are the only thing I have right now, but I'd like to know about any others I could do. Thanks.

[malinaxochitl]

Hi! For how long should I try this session of excercises being a biginner??...oh, and how about breathing?..exhale in the contraction?...thank you, These look really fun.

[fight26club]

hey i did this exercise for the first time and it went well but when i went jogging the next day i felt discomfort in my back. is this normal or am i doing something wrong?

[FitnessFAQs]

@fight26club That is perfectly normal, it is called DOMS (DELAYED ONSET MUSCLE SORENESS) and will go away within atleast 3-4 days, this basically means you fatigued the muscle group and it is going to grow back stronger after the rest period :)

However, if you find that you still have some discomfort after a week, go see a doctor (Unlikely)

[fight26club]

@FitnessFAQs thanks for the speedy reply. is it ok to work out my back again during the 3-4 days?

[FitnessFAQs]

@fight26club It's probably best if you wait until you aren't sore before the next workout, especially after the first time of performing these exercises.

[loveuabundle]

hey i like these excercises the best from what i have seen on utube for the lower back so far and they are easy to do well done

[XXKillaGioXX]

And you look like a lil bitch rolling over from side to side like if you were expecting dickks lol jki

[fxv26]

Sorry, but the plank is the best exercise ever for lower back core and sabilisation of your posture

and these are not .

[thebrandon321]

Awesome man, I'm gonna start doing this every second night after my ab workout. Thanks!

[costajipa]

nice.

[myauramusic]

Good vid mate. Lower back so important!

Great channel.

[LittleBeastM]

yo ask this man , what he gotta do next, he is doing this for all of you , ask him anything im on the harder exercises of new videos

[YouGottaCThis]

cool info

[MartialDriscoll]

Look at the australian muscle!!

[mNorbEE]

hey man thanks for making this video :) it's great

[muverguy27]

great vid fam !!

[dawalli]

Nice vid Dan! Informative as usual!

[barbangerz]

Good video, Dan! Like you said, people tend to forget to workout the lower back! It is very important to workout that part, so this video is a very fine example of different variations to train your lower back.

Also, great beat, LBM! Really relaxing and chill.

[LittleBeastM]

This beat is crazy!! .. Lol

nice video bro, now get planches in