HOME WORKOUT CHALLENGE *** Can You Top 409 REPS in 10 MINUTES?***

[Adefinedwoman]

first i had a 356 reps now i have 405 reps

[0ldManLogan]

thank you 4 evrything Jeff. Im from italy, im workout with your home training sistem, love your challenge. and you help me so much. If im in a good shape, is because of you. Thank you ,i appreciate a lot your job for all of us "guys" around the world ^^

[ghanimrocks]

your workouts are amazing and always kick my ass every time i do them.

[ashleykissane93]

@ghanimrocks so why not get the training system and stop letting your ass getting kicked :)

[Freddyrua85]

Good workout going to keep doing it

[nar89976]

had a 304 at first now im at 378 

[WTHoani]

how many times should you do it a week???

[wrightFit]

I just tried these for my pre work out warm-ups. Brutal. Not a good idea before a 1 1/2 hour high intensity weight training.Good for my cardio though. Btw Mr. Cavaliere, can i get a break down of your 409. thanks

[AthIeanX]

my progress and hard work has paid of, now i can do 417!

[SaurianSoul]

So my progress is : I've done this 3 times so far, respective totals were 222, 254, and now 293. Gotta shoot for at least 330 next :). Great workout, keep it up!

[NJPTrainer]

Nice workout. You make it look so easy. Im following the athleanx system workout and so far it really cool. Now I'm waiting for my supplement package. Keep the videos coming.

[itzhanne]

So, after doing it for the 3rd time I improved my total with 84. My 'highscore' is 338 now instead of 254 the first time... I'm getting there :-P

[39koala]

i got 405 but i don't think my form on the burpees were all that great same with the lunges

[Kuifje82]

In just 2 weeks I upgraded my total with 80 more reps! I just got 300 last friday. I do this together with my twinsister @itzhanne.

[itzhanne]

I did it yesterday for the second time and improved my total bij 35! I got now 294 reps and I want to beat that 300... I think my focus is the burpees, boxjumps, benchdips and the renegade rows. Those can be improved. But as a female I will never beat 409 I think...

[39koala]

@itzhanne being female has nothing to do with it if u try u can achieve :)

[itzhanne]

@39koala Thanks for the reply. It's true what you say :)...

[NJPTrainer]

Awesome video! great exercises.

[Vladiin]

Done this workout three times now and I've bettered my original workout by over 30 reps so I pretty pleased with that plus I notice my recovery time is getting better as well.

[NRG2LIVE]

insane dude , as atrainer i no its hard to keep pushing clients this is there next one 4 sure . ill get back to u and tell u how many find the bucket...........

[ChristianMota99]

OH.MY.GOD!! Hardest workout I've ever done! I'm 14 and I only got 311 reps (good or bad??) I know when I get bigger and stronger I'm going to beat that 311 and crush 409 haha. Great work, Jeff, keep it up!

[itzhanne]

Ok, I'm kinda embarresed to putt this up because of all the reps above 300, but I got 259 reps... Although I'm female (29) I think I can do better! My twinsister got 220 reps. What a great workout!

[JesusXDidntXTap]

im 16 years old and got 362 reps. Wow what a workout

[dekkainami]

"Training Like One" .. what it that means .?

[itzhanne]

@dekkainami It means that if you want to look like an athlete (strong, lean, build etc.) you've got to train like one (an athlete that is...)

[iTzGoocHxD]

what kind of dumbells were those? how much are they?

[iTzGoocHxD]

I' just turned 15 years old on July 12. I just got 208 reps (also couldn't do 2nd exercise, bcuz I didn't wanna wake up my parents, lol, so I counted it as a 0.), and I used 20lb dumbells. is that good?

[liamloucks]

@iTzGoocHxD im 2 months out and scored 1 million

[johnosandra]

@iTzGoocHxD no its terrible

[AntMessC1]

this is maybe the hardest workout ive done and i only got 331 reps total.... then couldnt move for 5 minutes after.....good workout

[unk0wnb3a5t]

336 reps....... but damn after i laid on the floor for 10 mins trying to get air

[thebiggee]

342 reps in 10 mins. Amazing workout. Really left me breathless!!  Thanks Jeff!! =D

[swingasc]

337 today using 15 pound dumbbells. Great conditioning workout.

[BadBloodRain]

Shit Man its super krazy, trying 2 do all ex w/o much rests in btw. Great for Stamina. Great Wrokout Dude. A Real Challenge fer Me...

[dvdmrtnkls]

Hey Bois: this is the 53 year old in Fla again. Def out-of-shape. Under oxygen therapy as well. Would admit did the first 5 exercises with an old man's minute inbetween each. Then the next 3 with two mins inbetween then the last two with minute inbetween. I hope a fat teen could do that much. Didnt count nutten. jus set timer. Banging House/Club music really HELPS!

[mrskaylee640]

gonna do this manana before church:)

[ZER00812]

Damn this exercise is intense , I only made it to 9 of the 10 exercises and was practically dying. I got 294 without doing the lunges is that good for a 15 year old thats only been doing weight training for 10 months?? Btw I'm 5' 9'' and weigh 135 pounds

[FunkyWill]

does this count as a work out? its only 10 minutes. looks intense. i'm sure as hell going to do it

[dvdmrtnkls]

I saved my nickles and I saved my dimes. Giddy Up, Giddy Up. 409! (Beach Boys) He really is so LEAN that from the side looks like he is loosing weight. Whacky good problem i have is that my arms are growing more than my chest. I try to ignore working my arms but don't have much else to do. Now I know I need to be more endurance oriented but boring to me. Gotta love my Oxygen Machine....for this Foe-oh-nann thang. 53 in Clearwater Florida.

[bllwaseem]

hi jeff, do bench dips also work the chest ???? plz reply :)

[joeydirt420]

@bllwaseem for sure.

[bllwaseem]

@joeydirt420 thanx pal

hey do push ups increase chest size or just give it a better shape??

[SaurianSoul]

Awesome, you sir just made me very excited for my workout tomorrow. Keep up the great videos, you are truly inspiring and probably the only person I trust anymore to teach anything fitness related!

[nightfire4107]

JEFF is AWESOME! XD

[bopaczewski]

339 for me and this is definitely a staple of my workout week now!!! This is really going to help strengthen my core for my running.

[ZeroShift5000]

I got mine up from 206 to 261

[perpetualsin7]

Holy crap 204 and im beat I just got done doing it, killer workout not for noobs. all the people who are hating id like to see them try and even finish it.

[14Zwing]

Hej PLZZ reply this question: I always feel hungry if i go to sleep. Because i every day eat 6 small meals [like you mealplan]. But what can i do before sleeping to not get hungry??

[i drink a lot of water but that doesnt work]

[MrDenbrun]

@14Zwing protein shake or eat before bed, if your hungry just eat lol ?

[corleyalan]

298 reps in 10 mins + 15 second rest in between sets = excellent cardio workup (and I am an amateur triathlete)!!

Jeff-you're a stud!! 409 reps is just ridiculous! I now have a goal to work towards though! : )

[pratiksrc]

427 reps in 10 mins... rest of 25 secs in between... drink water after every 3 sets..... it worked for me :D

[pratiksrc]

who the fuck would ever disklike this video?

[14Zwing]

Hey Jeff, can you plz tell me what to eat after my workout?? I dont have proteine shakes.

[timtim116]

@14Zwing chicken

[SantaUndeadTube]

11 reps for me



[sharif237]

this should have more views..keep it up Jeff..love it!

[Om4rDo]

Adios!

[j3rmele]

Killer workout. I just did 304 reps and it felt like I'm going to puke.

[SH10JogaBonito]

Great workout I got 295 but I used ten pound weights because I don't have 20's still want to improve to 500 before summer ends or maybe 350 with 20's.

[mckee498]

wow 267 as well and i thought i was doing unreal

[apilpie]

Hey Jeff I gotta say this is the most intense workout I've ever done! I'm fourteen years old and I gotta a pretty good build I got a score of 290 tho so I'm gonna try to do this every week or so and see if I get better results :)

[gregski08]

I got 362. About how many times a week should i do this?

[eliiaaa619]

This workout is intense i just have one question how many times do you do This workout in a week.

[ZeroShift5000]

206 reps for me, I had to substitute the box jumps with reverse lunges because the people who live below me complain if I jump around too much



[mesquitadrox]

Sick!

[paratuc]

Challenge accepted!

[chubbymedic1]

That looks nastier than the 4 week challenge on Athlean X Jeff. WOW. I saw your time on that at the bottom of the email that brought me here. I thought I was rockin it out with a 9 minute time lol. Im on round 2 of the program for this year and im hoping to get the time in sub 8 min by the end of this one. I might have to throw this one in one time though just to see how many reps i can get in. It looks bad.

[UN1QU3sounds]

Would you do 2 circuits of this or just the one?

[stugotts344]

@UN1QU3sounds you do one and see if you can do another.....NOT!

[UN1QU3sounds]

@stugotts344 Either way I topped him, you and the others 541 : )

[stugotts344]

@UN1QU3sounds ......That was incredible! How did you get the same number for both rounds? You really need to post that video on here for all of us neophytes to watch. GREAT JOB!

[14Zwing]

Hey Jeff,

I have a few question for you, and i'll be grateful if you reply them.

1. May i eat proteine shakes/bars as im 15?? Howmuch and is isotar a good product??

2. Is it good to eat bread in the breakfast instead of Go Lean/Eggs/proteine shake? If yes, with spread will be the healthiest?

3. What should i do if im sick for example but still wanna work on my body??

Thanks,

Tjon

Ps. subcribed you

[UN1QU3sounds]

@14Zwing Go natural, eat all the organic food that you can. It's the way the body has been kept alive for so many years by living off the Earth. Protein shakes aren't entirely bad, but they're for an extra push to get that extra muscle. I wouldn't say don't eat it but keep natural foods as a main staple for your diet. Have a protein shake as a go-meal, but not as an actual sitting for a meal. And if you're sick, try not to workout, your body needs all the energy it needs in order to recover.

[14Zwing]

@UN1QU3sounds

Thanks!!!!

[ABD1775]

i do this yesterday and today my whole body is in pain especially my butt this is awesome

[bullettomy7thheart]

burpees get me every fucking time, this is KILLER

[curtis3595]

I was also wondering if should do deadlifts the same day as back or should I do them on a storage day when I do legs. Also should I do squats and deadlifts together as one routine.

[curtis3595]

Hey Jeff I was wondering if you could show us a good workout schedule because a lot of people do not know where to start

[welsman13]

@curtis3595 gotta buy athlean X, guy can't put everything on youtube he'd make no money

[QQcol]

im about to start the program great vids motivate me gracias

[jrmaddox]

That was great, only got 326 though

[Lupercio93]

How tall are you??

[Lupercio93]

How tall are you??

[philly359]

1 person is neither man nor woman

[xlegionsx]

This is crazy... as much as I'd like to think I can do it, I don't think I can. Will try though. Thanks!!

[myvitiello]

I got 223, man I'm pathetic, lol. Great workout!

[r7yz]

NICE

[mrgoatsenoodles]

Im 14 and i got 269 im going to fit one of these a week in my workouts

Ps. i have never sweat that much!

[atapilot2656]

Anyone else plateauing at 75 push ups?

[Cornwall1888]

I did it twice, done 700 each time then I did my workout. It's a good warm up.

[nielsfrombelgium]

@Cornwall1888 i'm sure you did braw

[gAV444]

Hey Jeff - I done the work out. It was tough I only got 285 :( Alot of room for improvement.

It was over pretty quick so I done it again this time I set my stop watch for 30 seconds with a 10 second break. My scores were over half of what they were for the 60 seconds.

I would reccomend people to do a good warm up and stretch, and do a crash course with 10 seconds on and 5 sceond break before doing the 60 seconds......maybe Jeff??

[MrRock0077]

Could you make an Athlean-x food pyramid, please.

[ModernTelevision]

NO?

[Delacortez]

225

[Moeggggggggggggggggg]

193 and passed gas

[D3vSt4r]

Nice work man, keep it up! Your workout videos are by far, the best on Youtube (:

[mg1982max]

267 i pizdets

[ChangedMan92]

Great challenge! I know for a fact this 10 min workout will increase my muscle growth! Thanks for giving me other ways to workout! Keep coming with other videos......

[twister643]

301 views and 223 likes, thats the best view/like ratio i've ever seen tbh

[mrbeast54321]

dude your a legend, please NEVER stop these videos!!!

[jor1199]

425, beat ya :)

[Liorlittman]

247 reps...

that was hard!!!

[Takbir0505]

Thank you I am going to use this workout to gauge my progress. Will keep you posted on my results.

[titusibs]

339 rep's in 10 minutes!

That means i need to add 7 more reps per set to tie you Jeff...

My advice to others, is to try and get as many reps in on the first half as possible, because the last half kicks you butt...

I used the ultra trainer (vie. i-tune touch) one minute for the reps with 20 sec. for resting in between sets. Set to 10 intervals, so there is no lag in between...none stopping burning pain, and i loved it!

[shurdi3]

what happened to the awesome intro

[BabyGsus7]

Awesome work out but some please tell the nam of the intro song!

[looker768]

As a new nurse with night shifts I needed this Jeff! Thank you!

[h1techalex]

I just have to say you're GREAT! You have helped me a lot, I appreciate it. THANKS!

[EricBirmingham]

Great video Jeff! You have an awesome gym. Just curious, what type of floor material do you use beneath your equipment?

Thanks!

[Lupercio93]

Great video :D

[thanatos71209]

now i know a lot of the athlean workouts can be done without machines, but i think its funny when it says at the bottom of the screen that you dont need a lot of fancy equipment when he's surrounded by all that crap.. :P

[MrFaran233]

390 reps for me, but i wasnt trying LOL

[muizzyu]

im currently trying to start working out again as Ive been bz with starting my new career after graduating. can i use this exercise to burn the fat of my body? im 5' 9" and weighing at 98kg.. please, really need your advice on how i should start. thank you

[ReassuringSmile]

jeff if I was a chick I'd bang you!1

[LTMagic21]

what if the athlete you end up looking like is bartolo colon? hahaha or on the other end of the spectrum, steph curry.

[atapilot2656]

388. That was amazing.

[DeanWoodwardHD]

408 damn :(

[kakarakshay]

great workout...keep it coming...I've been wt training for some years now and yup, every now and then I try and get workouts like these in...good job!!!

[kennsea]

322 reps

[JustLiving305]

I'm sorry I'm asking this question again but if I but the athlean program after the 90 days will it still grow with me?

[stephnician]

Love 4 minutes of Hell, so of course I'm gonna try this one. I am a female bought the program for my son and myself about a year ago. Been doing athleanX work outs along with other workouts I do. Love the videos!

[Sahand119]

thank you jeff soo much :) gonna try this today n hopfully i dont pass out :P

[CoffeeBeatsTea]

Sweet. Gonna try this out tomorrow

[CCT90]

Could you do a video on working out properly to insure that your muscles are being formed symmetrically? I know plenty of people that workout, that have progressed in their workout routines, but very few that come to mind who have actually received symmetrical gains when their muscles have formed. Too often there are body parts opposite from one side of the body that are bigger than they are on the other side. Your videos are a huge help in my workouts, thank you.

[KrazyPeepProductionz]

smith machine - fail

[ebsshassan]

great workout jeff

keep 'em comin

[ciscokev]

Sounds intense! Great job jeff can't wait for next week! Keep up great work.

[CognoscenteSkills]

i got 410

[2legacy]

@CognoscenteSkills 411... -_-

[khld1]

Thanks Jeff....always innovative. Can I through in this challenge on conditioning workout days? Cheers

[aaronothepea]

I think I'd throw up if I tried this. On my first 400 challenge I threw up lol

[standing123456789]

Jeff i need some I'm 17 and I'm having problems developing my chest I watched all your vids on chest but i doesn't work for me

[jacobsky18]

I got OVER 9000!!!!!!

[blueleaf1717]

@jacobsky18 as if hahaha!!!! do a vid and show us :)

[marc0cervantes]

Thumbs up if you think this guy sounds like ROSS from FRIENDS

[grimeyb0i]

<3 NO MONEY CURLS

[xllClouDllx]

i do this for breakfast.........twice

[AMNlinkinparkfan115]

Hey Jeff, whenever I do a leg workout, I almost always do this variation of continuous box jumps I've dubbed "frog jumps." With each landing on the box and on the floor, I bend my knees in a squat motion, hence the way a frog jumps.... kinda. So the only time my legs are extended is in mid-air. Is this a bad thing? I hope not, because it really burns my quads!

[MRLazyjimmy963]

I did only 360 :( reps

[kromed01]

The thing that I like about Athlean X is that the cardio is fun. You get a lot ot morons that go down the gym pick up the heaviest weight possible and thing that if they just lift it repeatidily they will look good. They forget that they have to lose fat as well and need to add some tone to themselves. Anyway I am off to see how many I can do of this.

[brownebear91]

another good video..... what do you think of maybe doing a video about streching right and all the best ways to recover after a good 1-2 hour training session of both weights and cardio?? thumb up if you guys want to see this too

[baeronautics]

Can anybody please tell me what is better for skinny guys , compound excercises or isolation excercises?

[iStaLLionZ]

@baeronautics

Athlean-X is the best. I have a pretty skinny build but I am ridiculously impressed with my results so far. 5 weeks in. I love it. The food is great too.

[TheRobboi11]

10 mins of fkn cruelty...fkn luv it

[xxxnexuzxxx7]

to make the burpeys harder when you hop up, try to touch the seeling

[TheAikido007]

Jeff how tall are you? The reason I'm asking is because I'm only 15 and I'm worried that if I work out It will affect my height. Is it true? BTW I'm a male.

[runescapeclassicable]

@TheAikido007 same with me bro (:

have made fitnes friends and went gym etc.. was afraid

but thruth is...

weight-lifting dosnt stunth your growth......its your genes or bad nutrition which wil..

i have been doing it and i m still growing..

what about Arnold...?? he got his first award when he was 14years old or 15 ...

he started his eight lifting less then 10yrs old....

[TomOnGuitar]

@TheAikido007 it's a fricken myth kid

[iheartbooty]

@TheAikido007 working doesn't affect your height unless you doin strenous exercises that put weight on your spine. Such as heavy shoulder presses & squats. But you don't have to worry about that. It will promote growth because your young & it will release testosterone that will make u bigger, stronger, taller :)

[RustyShakleferd123]

@TheAikido007 no its not true working out wont stunt your growth

[nonikita]

@TheAikido007

It won't affect you.

[ClaraGomesFutebol]

@TheAikido007 working out won't affect your height, weight lifting will though

[hakirby]

@TheAikido007 No, it won't. you may even grow taller than you thought you would if you're following a healthy diet alongside any exercise you do.

Most athletes work at their careers from early childhood. How many of them are below average height?

[GyalisAndino]

@TheAikido007 dnt deadlift.

[sefwhammo]

@TheAikido007 not true

[MrCantfindgoodname]

@TheAikido007 It will not affect your height, that is a stupid mith

[G00n3r4Life]

@TheAikido007 To be honest mate working out isnt going to influence your height, unless you're squatting, deadlifting with a very heavy weight. I started working out when i was 14/15, but i didnt start deadlifting till i was 17, just be selective with the exercises you do. For the first 6 months or so it might be best just to stick to bodyweight routines and circuit training until you are 16.

[Legystarcraft]

@TheAikido007 It's a stupid myth which is not true,you're height will not get stunted unless you get injured suverely which is very unlikely :) have fun.

[JamesAColemanFan]

@TheAikido007 No it won't...

[zackmoore345]

@TheAikido007 It's not true from what I know I have about 100 pounds of muscle and I'm 6'2 and am only 16. I am not speaking only from personal outcomes I have also done some research on it. Waiting for Jeff to reply will also be helpful because he has a better understanding of how muscle affects the body than I do.

[Favre1013]

@TheAikido007 nope it wont

[XxSSjUltimatexX]

@TheAikido007 Just do lighter weights and stretch your whole body properly. Also be sure to warm up.

Do all these things and you should be fine as you grow.

[23RAIDa]

@TheAikido007 weight training does NOT STUNT YOUR GROWTH. Nothing does.

[pejtok]

@TheAikido007 Arnold schwarzseneger had 41cm arm when he was 15 and his height now is 6'1'' ... i am 16and i am woried about that too but i am really not sure what will happen

[D3vSt4r]

@pejtok He also took steroids, but he may well be just lucky :L

[pejtok]

@D3vSt4r yes, he took them but i don't think he took them when he was 15