Build Sexy Shoulders and Arms with Jennifer Nicole Lee and FitnessRx for Women!

[laraangelina]

I love her!

[moms2fast]

I'm counting on you to help RealFitMom win a fitness challenge between me and a friend. Thanks so much for your videos!

[sjm0699]

what a cracking ass :)

[CherieBakerMusic]

Love how she makes everything easier to understand. I really look up to JNL, she is the best. :)

[lettielicious]

If I have big flabby arms and want to start doing triceps how many reps and sets do I need to start shed the fat ??? Thank you...

[laspilly]

@lettielicious I have the same question

[Norgano]

@lettielicious You can't cut fat specifically from one location. Your body gains fat or loses it as a whole and it decides the proportions of where the fat goes; the only thing you can influence is your total fat. Gaining tricep muscle won't directly burn fat though overall muscle gains increase your metabolic rate therefore you burn more calories per day just by resting. I recommend you lift weights for your entire body, thus increasing muscle mass all over then cut fat through calorie deficit.

[CherieBakerMusic]

@Norgano Bloody well said.

[lail111]

@crazyboyxx

lol i don't read magazines women or otherwise.

I prefer books.

[lail111]

I want tone but not muscles.

how do i achieve that.

slim ,toned but no mucscles i want to maintain female curves.

[midnitecruiser44]

least shes in shape Dizerita..stop being disrespectful and appreciate the fact that shes showing people like how to to get in shape. everyone body is shape dif.

[FrenchDayana]

Thank you for the video !

[Diazreta]

Your gorgeous but you have a seriously odd body shape...!

[theman2017inc]

@Diazreta No, not odd@ all

Just PERFECT!!!!

[sexanddiamonds]

I'm just glad you mentioned how much weights and reps. Its annoying when these fitness gurus post a video & dont mention that! Thanks good job!

[asuviyanon]

great video, I had no idea standing the correct way was important.

[copiethat]

u talk too much :-/

[81HappyCat]

Very very interesting...never really gave much thought to my shoulders, but actually i bet that could really help the overall look of my upper body. thanks!

[jlotus12]

i havent seen many fitness trainers, but u certainly r one of the best.. was tired of lame videos ..

God bless ya. wud see more of ur vids soon.

[hipretty]

JNL you are totally freaking gorgeous, the image of health, fitness, athleticism. Ideal! HUGS to you my friend!

[farahlovesdj]

her low body part is really nice but sorry her arms r tooo manly in my opinion ...

[41ashwini]

good stuff!

[gia983]

wow but pls help me i wanna make my arms thin with wich weight should i do the exc pls tell me

[hfglx]

wow