Smoothie Recipes

[cikDANCE]

@rey619yomama actually protein powder is good. You can even get it in chocolate or vanilla!

[thebigcheese1122]

Put a steak in their instead of Protein powder

[RussX5Z]

Chocolate milk?!! No no no no!!!!

[91dannyshum]

linkin park!!!!!

[sociopathpsych]

1 cup fat free plain yogurt. splash o' milk. little bit of sugar free chocolate syrup (optional banana) blend it up and drink it. you can add whey if you want. it's pretty damn good.

[CryWolf915]

COCAINE SMOOTHIE!!!!

[juljalala]

i've been worked in the gym for about one and a half year and my fat percentage is about 4, percent is that ok ?or do I need to take it to 0 to be more ripped i wheight 70 kilos and i'm 16...i would appreciate any advice

[MrJay217]

wow, no DO NOT TAKE IT TO 0, cuz im pretty certain that is anorexic even 4 is a bit too low i kno people how have a BFP at 12 and have chiselled abs, i would take it up a bit, just keep up the cardio and you should be fine -

there are 2 types of people in this world, the ones who get ripped really easilly and the ones hu it takes forever to get ripped ( like me nd u ) but when u do get ripped you will feel more pride than ever becuase u have worked for it unlike the other guys

[juljalala]

lol sorry I meant 14 percent lol .... i wheight 70 kilos don't know how many lbs are but im in middle weght in valetodo and i just want to get to heavy wheight by wheigting 75 kilos

[MrJay217]

oh lol, well inorder to gain weight you need high calories and high protein, there is a way to figure out how much tou need, google it

[juljalala]

i said i meant 14 percent and that i am in middle wheight in valetodo ...and i wheight 70 kilos or 160 lbs ... i dont want to get more ripped i want to gain wheight to be in heavy wheight division

[christian85roma]

ahahahhahahah 4%...please..leave this sport baby

[drphem]

@juljalala imo you shouldn't worry to much your body is still growing

[JULIOCESARE007]

my post work out shake i use 1% milk

1 banana blacberries aotmeal honey and just feel like a million dollars

[EquippedProductions]

chocolate milk is the best! lol haha just thought id throw that out there ha

[tylerchappy]

haha, he called the water protein powder and the protein powder water, at 1:30 XD

[mxchamp110]

lol i instantly noticed that to

[dougmcabee777]

Just cut the chocolate milk and add skim milk, 1% milk, or 100% orange juice and you've already made it way better tasting than just water and protein and it'll be way less fattening. I blend 100% OJ, frozen strawberries, non fat yogurt, and add oatmeal in the mornings. I have two of these a day plus regular meals and have lost 1-2 lbs a week consistently while gaining mass. There are a lot of fruits that are longer lasting carbs out there. Guess it depends how extreme your cutting phase is

[buybulkwhey]

Yum! that looks good! =)

[rey619yomama]

yea, without the protien power crap,

[TheWorkoutBabe]

What's wrong with protein powder?

[youlosez]

put tuna/chicken/turkey in it instead of protein powder you damn baby.

[Fudgelicious22]

@youlosez Tuna and chocolate milk? That sounds nice... :P

[BSEASE12]

yep i know

[skaterkidhma]

well the mix still work if u replace the choclate milk with ice cream or regular milk?

[loafyofbread]

i'd think so. he said be creative and you can replace the milk with things like fruit etc etc

[maumott1]

ice cream has about 50-60% fat so its probably not a good idea unless you are very skinny.

[FitGuy94]

is it bad or good fat?

[maumott1]

mainly bad, good fats are ussually in olive oils and nuts.