just curious when you go hands free, how do u stay up without slide back down on the poll, i get that its inbetween ur legs but idk... thats why im asking is it hard to do?
@RocknChanel It requires a lot of leg strength to keep from sliding down. It's a little uncomfortable at first until you build up the strength to do it right, but practicing from the ground until you feel confident to go higher will help you get there ;)
Where Were You? & This Routine Helped Me A lot Still Nervous though lol
KanariiDiamond143 6 days ago
awesome!!! im soo using some of these tricks they are so fluid love it!!! xxo
puffdeeva 2 weeks ago
Wow. This is beautiful! So graceful and perfect! Amazing!
dayanara2011 3 weeks ago
Where did you get those shoes!!
suzukilovee 1 month ago
@suzukilovee They are Pleaser Brand.
OnlinePoleLessons 1 month ago
just curious when you go hands free, how do u stay up without slide back down on the poll, i get that its inbetween ur legs but idk... thats why im asking is it hard to do?
RocknChanel 2 months ago
@RocknChanel It requires a lot of leg strength to keep from sliding down. It's a little uncomfortable at first until you build up the strength to do it right, but practicing from the ground until you feel confident to go higher will help you get there ;)
AllieGatorUF 2 months ago
hey girl thats beautiful work your doing here!
cwantstobeloved 3 months ago
so, what music is this? It is really good. If anybody knows the name of the song, please let me know.
bridesinchina 4 months ago
@bridesinchina Thank you. The song is called "Porcelain," and it's by Moby.
OnlinePoleLessons 4 months ago
Very beautiful! Is this on a spinning or static pole?
1009kendall 1 year ago
@1009kendall Thank you! This is a spinning pole.
OnlinePoleLessons 1 year ago
really gorgeous work!
dancindiva83 1 year ago
LOVE THIS!!!
shortt079 1 year ago
muito bom
ruicosta3012 1 year ago