I now have dropped outta ketosis because of my xmas party..now im so curious how long it takes to kick back in. I gave myself this one cheat. i feel a bit guilty but I needed to aloow myself the one treat. I will most likely have to be strict until march...ahhh
Thanks for the feedback....Im really working on drinking more water. I do drink at least 3 liters pretty constantly. The creams and moisturizers I did check with the nurses, I brought a huge bag in...LOL. I have really been playing with recipes of my own because I do get bored and salads are fine but I have had to make them interesting. I love trying new things so I enjoy making up new things.
Have you tried using a moisterizing lotion for your skin? I put some every day all over my body. It's ok as long as the first ingredient is aqua or water... Check with the nurses to make sure.
At one point I too was always hungry and it was driving me crazy. They told me to spread out my protein intake throughout the day and to make sure I eat all the veggies I am allowed. I used to eat my protein in the morning and at supper. I have found this to actually help. Eating all the veggies was hard at first because I was never a fan of them but now I have my salad every day and eat the rest of my veggies at supper. Takes a while but eventually get used to it.
You really need to drink lots of water. If your keytones are very high, I'm thinking you're not drinking nearly enough water like you should. When I did the diet a few years ago, I was like you, my keytones were always very high and I remember only drinking the 2 litres of water a day. Even less sometimes. If you drink lots of water, your keytones will be lower but that doesn't make a difference. As long as your have keytones, that's all that matters.
I now have dropped outta ketosis because of my xmas party..now im so curious how long it takes to kick back in. I gave myself this one cheat. i feel a bit guilty but I needed to aloow myself the one treat. I will most likely have to be strict until march...ahhh
monikkable 2 years ago
Thanks for the feedback....Im really working on drinking more water. I do drink at least 3 liters pretty constantly. The creams and moisturizers I did check with the nurses, I brought a huge bag in...LOL. I have really been playing with recipes of my own because I do get bored and salads are fine but I have had to make them interesting. I love trying new things so I enjoy making up new things.
monikkable 2 years ago
Have you tried using a moisterizing lotion for your skin? I put some every day all over my body. It's ok as long as the first ingredient is aqua or water... Check with the nurses to make sure.
Guimpy1975 2 years ago
At one point I too was always hungry and it was driving me crazy. They told me to spread out my protein intake throughout the day and to make sure I eat all the veggies I am allowed. I used to eat my protein in the morning and at supper. I have found this to actually help. Eating all the veggies was hard at first because I was never a fan of them but now I have my salad every day and eat the rest of my veggies at supper. Takes a while but eventually get used to it.
Guimpy1975 2 years ago
You really need to drink lots of water. If your keytones are very high, I'm thinking you're not drinking nearly enough water like you should. When I did the diet a few years ago, I was like you, my keytones were always very high and I remember only drinking the 2 litres of water a day. Even less sometimes. If you drink lots of water, your keytones will be lower but that doesn't make a difference. As long as your have keytones, that's all that matters.
Guimpy1975 2 years ago