11-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

[sravat1234]

great video. keep them coming.

[pixigirl999]

Will you marry me :-)

[83happyme]

your like the Bob Ross of exercise, afro and all :D

[minniemaneka]

this will really increase my flexibility because i used to do gymnastics but i stopped and lost and my flexibility thanks really alot

[FitnessBody4L]

@minniemaneka you're welcome

[archivedforlife]

brother im so so in love with your AFRO !!!

[funchannel8]

Man... that fro is the bomb! Who cares about stretching! LOL.

[hsabsolute]

I'm 70.  I usually go on my bike every day -- at least for a mile or so. However, NM weather is really getting cold, so here I am, stretching with YOU! I can't do all them the way you do, but i CAN DEFINITELY FEEL THEM PULL!

[Bililz]

Bro Incredible video learnt alot :D

Thanks for sharing and putting my comment up there ;)

Btw is cardio 3-4 times a week abs 2-3 times a week and weights 3-5 times weeek good :D for a 16 year old? I try my best to keep to routine ^^

Take care !

[FitnessBody4L]

@Bililz yeah no prob ... i think that 3-5 times a week you should do all of those in one routine ... warm up-abs-workout-carido-stretch should take you an hour and a half but you can do it ... but if you want to split them up then one day do cardio one day do abs and switch it back and forth like that and do abs everyday you do cardio.

[melpisces93]

@FitnessBody4L i am very very very stiff where i got it from my dad.... i wanna become flexible to learn how to dance but when i try to stretch with my leg up in the air like you did in your video my other leg won't stay flat on the ground like yours. also when i try to stretch my body out it hurts and sometimes i feel like quitting but I'm willing to try my best to become flexible can you please help me with this problem  Thank You - Mel :)

[FitnessBody4L]

@melpisces93 yeah just keep stretching and you will become flexible 

[magesown14]

I came here due to the response you gave me on luimarcos video on stretching, seems great! If it's possible i'd love if you can make additional videos on the upper body specifics, chest and shoulders mainly would be great :)

Since I have an 'injury' in my left shoulderblade/shoulder caused by not stretching so when I attempt stretches it almost hurts, so i would need some exercises that can help me and other people in aid to recovery! :)

Great physique mate, Subscribed aswell !

[05jaros]

pinche bato piojoso

[GamesPlayer1]

exellent vid ! :D

Can you also please make a video for the upper body stretching?

[FitnessBody4L]

@GamesPlayer1 yeah i am making a bunch of these ... i am starting from the bottom up and then i will continue to make general stretching videos :)

[GamesPlayer1]

@FitnessBody4L thanks a lot