Please change the title of this video to Yates row or something else, this is not a proper barbell row, it should be the exact opposite of bench press, touching the chest, on each rep pull from floor fast etc
@Greenman25100 1) U speak of static stretches. They actually don't do much, or if any at all. Read up on static stretches, there are tonnes of articles/journals regarding this.
2) Ur statement earlier implied that this video showed "perfect form", not the point u r clearing up now. 3) There are plenty of studies showing the inverted row (imitating a "parallel" position relative to the bar) activating more back muscles, INCLUDING the lats than ur standard B.O.R., thus why pendlay rows r revered.
@Greenman25100 ROFL go read another muscle mag and drink another protein shake idiot. What is this "method" that I like that you speak of? This 80 degree "Bent Over Row" hits more lats just cuz it did for Dorian.. R u a regular contributor to bro science?
rob fucking riches
rocketman4659 1 week ago
prozisnutrition i love yr clips straight to the point no talking shit thanks !!
SR20SSS 1 month ago
Holy Shit .... Bud Bundy got big !!!!!!!
superlucas010578 1 month ago
worst camera angle...
rokinuplate 1 month ago
Is oiling the body really necessary?
SK8SQWIRL 1 month ago 17
@SK8SQWIRL Yes.
nospammax 1 day ago
@frosti0408 Oh thanks maan!
shaf1ke 1 month ago
Please change the title of this video to Yates row or something else, this is not a proper barbell row, it should be the exact opposite of bench press, touching the chest, on each rep pull from floor fast etc
shaf1ke 2 months ago
@shaf1ke thats a pendlay row
frosti0408 2 months ago
@Greenman25100 1) U speak of static stretches. They actually don't do much, or if any at all. Read up on static stretches, there are tonnes of articles/journals regarding this.
2) Ur statement earlier implied that this video showed "perfect form", not the point u r clearing up now. 3) There are plenty of studies showing the inverted row (imitating a "parallel" position relative to the bar) activating more back muscles, INCLUDING the lats than ur standard B.O.R., thus why pendlay rows r revered.
RSixBoy 2 months ago
@Greenman25100 ROFL go read another muscle mag and drink another protein shake idiot. What is this "method" that I like that you speak of? This 80 degree "Bent Over Row" hits more lats just cuz it did for Dorian.. R u a regular contributor to bro science?
RSixBoy 2 months ago
@Greenman25100 Perfect form my ass lool
RSixBoy 2 months ago
Not perfect, the conventional barbell row must start from the floor on each rep
RolloutCal 3 months ago
@RolloutCal thats not a conventional BB row ur talking about thats a Pendlay row
maccajoe 2 months ago