bench press 180 kg. RAW, drug free, domagoj

[vaidas77uk]

By any chance now you actually can touch your chest with the bar and the press it? ;)

[trick6579]

What is all this bollox about having to touch your chest!! The correct and only way to do a "PROPER" bench press is to control the weight on the way down and stop it roughly 1 inch above your chest then power the weight up in a straight line and repeat.. If the weight touches your chest u have lost control and this acts as a negative towards your muscle..This video shows perfect exacution and the exercise is done correctly.a powerlifter might touch his chest but not a bodybuilder! big difference

[m5p944]

@trick6579 what? What planet are you comming from? Full range of motion. Always!!! The most difficult part is to get out of the hole just like squats. That's why he cut it in half. He would not be able to press it otherwise. Specialy when you pause it. Have you ever seen pro BB like Cutler,Warren,Yates,Coleman and so on who's not 160 pounds heavy pussyboy do ther bench work you Mr. only way

[jamesHadoukenG]

who ever music126789 is guess what ur a prick, oooh and btw i can bench 180kg with touching my chest also drug free, and i also do a 300kg deadlift..... bet ur just some typical gym bum with bad form

[jamesHadoukenG]

didnt touch his chest, does not count

[music126789]

lmao u try it then i bet it would touch ur chest no problem and stay there haha

[dmc12345678910]

impressive that was a decent rep i bet james will not be able to do that im on 140 kg and im 18 and 87 kg im no way near done yet

[domagoj1975]

140 kg and only 18 years old...well thats impressive. Keep up the good work bro, in a year or two you will rep my maxes!

[paul01012]

Yer keep at it man, i remember when i go to 140kg was chuffed is a good milestone, now 2 years later on i warm up on 140kg and finish on 180-190kg, i have a vid on my profile of me doing 140kg for 10 reps but is on the decline but is pretty old now i only do flat bench.

[BellJH]

hey dmc, im 18 too and I do 5 sets of 6 reps on 100kg, but I have no idea what I can max.

What were you repping on when you maxed 140??

[dmc12345678910]

im now doing sets of 6 plus on 115 and my max is 150 lol my max never seems to go up so i have started doing less reps ! you have to rep small but heavy to press big ! well i was doing 5 sets of ten on 100kg but i have changed my workout and i have put on 3 kilos in the process ! im still natural untill i plato lol

[BellJH]

nice. Im doing sets of 4 or 5 on 110kg now and maxed 130kg the other day, but could maybe have done a bit more. cheers for the advice!

[samthegooner]

Keep up the good work bro. You'll always get people talking shit on YouTube. The 28 on 100KG is particularly impressive!

[domagoj1975]

Thank you samthegooner ! I know where I stand, so...negative comments usually dont bother me much...

[ashes1989]

impressive w8 but to be honest id rather not look far and unhealthy than lift larger weights lke that hahaha

[domagoj1975]

We all make our choices...

[wex5]

lol, u are on youtube! wow !

[domagoj1975]

Everyone worth something is here. Its a must!

[Punicalol]

Very motivating. When will we see the 200kg? :D

[james997tt]

what the hell is good about that?

didnt even touch his chest = not a proper lift

he must be at least 16st - shite

[domagoj1975]

These are just attempts, as you can read in top right corner-no reason to disrespect me bro, I am just an average amateur . Watch my other movies, I am sure you will find better stuff to comment. Have a nice day !

[BilderTORCIDA]

I još jedna stvar, koji večina griješi (i ja to radim kad dižem 100kg, jebiga), nemoj dizati guzicu, opasno je, kičma ti pati, a i na taj način 30 posto dižeš nogama. Ali to svi rade, jednostavno je naturalna kretnja zbog prevelike težine.

[domagoj1975]

Hahahaha, O.K. prihvaćam savjet.

[BilderTORCIDA]

Svaka čast, izrazito cjenim ljude kao što si ti, takvih nemamo u našoj teretani, imam 16 godina, 73kg, meni je 1 rep max 100kg, ali više sam orjentiran definiciji. gottspieler ima u jednu ruku pravo, ja imam frenda od 105kg koji bencha isto 100kg, a uopće se nije trebao truditi koliko i ja da do toga dođe. Ali zato moja prsa izgledaju 15 puta bolje od njegovih. Po meni je važna razlika između podignute težine i vlastite. Najimpresivnije je od svega ovo "drugs free", svaka čast majstore.

[domagoj1975]

Hvala majstore, samo radi,nema drugog načina. Ovi što koriste "prečice" uvijek loše završe, na ovaj ili onaj način.

[jeanch6205]

Good lift, actualy I am goog for 165Kg but I am 44 yrs old

[domagoj1975]

Thats amazing jeanch6205 - go for it !

[please1224]

Hes clean !! You dumb ass! 400 is great for not taking anything. Go pop some pills and and go take your injections..leave this guy alone

[mvlahovic]

Lijep pokušaj, ali nisi tako prsa. No to je dobra težina za raw bench press. U srijedu možda svratim u jump na trening.

[domagoj1975]

Da, malo mi je ova tezina prevelika za striktnu formu.

U srijedu je praznik, odmori malo ;)

[mvlahovic]

Znam da je, ali moram održati kontinuitet.. Keep up the good work!

[domagoj1975]

Hvala Marine.

Čestit Božić tebi i tvojoj obitelji!

[mvlahovic]

Hvala! Čestit Božić i sve najbolje u novoj 2008. i tebi i tvojim najmilijima!

[gottspieler]

not bad..but as massive as you are you should be getting 500

[domagoj1975]

Well, maybe you are right, but this is just amateur lifting. I am happy where I am today and I just try to enjoy it. Thanks for comment.