Weight Loss Vlog 3: Staying Motivated Alone

[dreamgirl0617]

never give up, believe in yourself!

[FamilyGuyBlast]

I found this weight expert talking on tv, you check it out if interested /watch?v=9QpzdK7wdYY thumbs up, that others could see it too :)

[bigyan2045]

Hiyaaaa! Have you ever tried - fast abs magic (just google it)? Ive heard some awesome things about it and my cousin got really defined Six pack abs and lost lots of belly fat with it.

[AFAxConquered]

@bigyan2045 god you're dumb

[annettabb]

Oh hai! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my cousin got detailed Six pack abs and lost crazy amounts of belly fat with it.

[xbringyourboardx]

keep it up bud

[MrUndaunting]

if u think u have it hard try comparing urself 2 some1 less fortunate, i'm sure u would have a diff outlook.

[lagoveride]

you can do it man. i am 2 weeks in and i totally changed my diet. already lost 14 pounds. about 80-85 more to go. I work out doing cardio 4-5 days a week. 2-3 miles a day. Something that helps is a bowl of oatmeal with 1 sweet n low in the morning with a cup of green tea. then unlimited salads with balsamic vinegret and a little tuna or turkey on whole wheat for lunch and a light dinner. A big key is to have small snacks throughout the day to keep your metabolism up like an apple.

[160moebius2]

Hey did the mp3 work and you better not have got that chicken sandwich

[NovaScotiaChick]

To kick-start or maintain any diet and to speed up weight loss, AVOID:

- all pre-prepared foods

- anything, and I mean ANYTHING with artificial flavours, colours and/or preservatives (read ALL ingredients on packaging and avoid if present).

There are more things to avoid of course but y'all know those already.

It's no good eating less and still eat the wrong things. The above things that I list t avoid HINDER your digestion and therefore your weight loss. It's so simple. And it's a start.

[Part4WeightLoss]

Not just trying to advertise our website, but trying to offer our support for you. Congratulations on being so honest and sharing it with others. You are an inspiration! Keep it up. - Partners For Weight Loss.com team

[wills22nd]

if i can do it u can do it boogie dont stop

[Dreadlord67]

It's tough losing weight without a partner, maybe someone at the gym you go to, like the person you mentioned in your 6th vlog. Boogie you are definitely gonna do this.

[Decists]

"Green beans for 48 hours a day."

...wat.

[3dsimpso]

She lost 18 stone in day.... Look here she comes now, ob watch your drip there.

[767Ezekiel]

We love Linda

[mrdsl2217]

you really need to do the preroll ads they insure that you get paid. and your not alone you have thousands of people who want to see you succeed. the swimming is nice but you need to get on the treadmill and the lifecycle.

[19jojo93]

"What about eating green beans for 48 hours a day"

^ LOVE IT!

[TrebleClefRobert]

We should put a fund together to get boogie's AC fixed in his car!!!

[bobolandi]

My friend, i wish you the best of luck on your diet and i know it's not easy.

[0311sqdldr]

We need a workout video. Or maybe a video showing just what you eat during the day. Not to be a downer but I don’t think you believe in yourself man. It’s the lack of motivation in your voice. You need to man the fuck up and beat this weight loss thing like a vagina.

[BogansForLife]

I will kill a kitten every time you cheat on your diet

[Bethintx1]

Your friends need to be good friends and respect your weight loss effort.

Keep moving & keep watching what you eat. You can do it! 

[RoboTacoNinja]

You got this bro good job man!

[jaman5001]

Eveylbk gfjuhn gf9hjvkbc hnxdfim hm,kj c,mg 9bhvkjbhucmgn

[TheSuperHerox]

You look thinner (sorry if I mispelded it)...(and that too LOL)

[tarastarface]

You can do it. I started July 1st. I lost 30lbs in 31 days. Ready to see what August can bring both of us <3

[nooominboom]

I have been weak but imma start dieting now, i was on a diet but as soon as a party came up i failed, when vacation came up i failed, when lord of the rings marathon came up i failed. But i will Start again also imma start swimming agian even though its a pain. We shall master swimming boogie. Lol imma swim like my world of warcraft characters

[TheTrollfaceShoe]

Im soo fucking proud of you dude

[superduperniceguy]

You can do it!

[JediSpam]

Chicken sandwich without mayo!!!

[Mahaney82]

@JediSpam Mayo without chicken sandwich.

[JediSpam]

Keep going man keep your head up

[AloneInMyOwnMind]

All I can say is, I'm really proud of you Steve. You're doing a great job. Please don't cheat and/or give up. You'd be letting not only over 1,000 subscribers down, but also yourself, your friends, and your girlfriend. Hopefully that is the only motivation you require.

[AristantH3D]

@sparkomatic803  nahhhhh masterbation is great exercise ESPECIALLY if you do it while running or walking..

[Mantizasd]

you got 1439 partners, ok buddy ^__^

[Eugeneloss]

Keep it up dood! You can do it :D

[TheBH50]

We are all your training partners man. We want to hear about the good days, bad days, in the middle days, the times when you want to punch a hole in the wall in frustration and the days you want to have the biggest smile 'cause you're doing so well. If you are ever in the gym / swimming / at the park walking and feel alone. Think of all our support for you. Your fans are different ages, from different countries from different backgrounds, yet we are here for you. We're with you all the way.

[mweiss1982]

Buy a new car with air conditioning!!!

[mrh112]

you should invest in a running machine...

you dont have to run on it just walk, stick it in front of your tv and just take a walking pase, when you get tired stop, then when you get your energy back after about 5-10 minutes go back on,

do that over a month for 1-2 hours a day and you will see the results, walking for an hour a day on a running machine or around the area you live is a far better way to naturally loose weight than intensive programmes which people often find hard sticking to.

[Avalongaurdian]

You're doing well Boogie. Keep it up. <3

-Avalon

[TeaBagOfTruth1776]

"What about eating nothing but green beans 48 hours a day."

lolwut?

If you do want a chicken sandwich, make it at your house. It'll be healthier (grilled, of course) and it will be cheaper.

Keep rockin', Boogie!

[chryslerisXXl]

at first when i read the title i though you 2 broke up lol

[DrtRidrMark]

Keep it up bro! You can do what ever your mind is set to do!

[hetapenteam]

for 3 days, and ur proud of yourself... dammit America.

[soma1509]

Just think. If hypnosis actually worked, maybe each time you tried to eat some junk food, the horrible images from 2girls1cup should pop up in your brain, making you instantly uninterested in eating that chicken sandwich.

That's just my idea though. Stay awesome and don't quit! XD

[PBRBoost]

Proud of u Boogie, your the only one who will change your weight. Egg white omelets with your favorite hot sauce, skip the bread. Question-Have u set weekly or monthly goals? Even if u take it a week at a time and say I'll dedicate 1 hour a day this week to exercise in some form, and rest one day. I hope u realize bro this isn't a diet, its a life change and you'll have to make a conscious effort to eat health and exercise for the rest of your life if u expect to make this work.

[iTzMoDdz]

You have it in you! I have seen a person loose 3stone in 3 weeks!you should watch a t.v show called FAT FAMILYS its from the UK.if they can do it you can do it!

[counterclockwise123]

I find this difficult to masturbate to.

[godsizedhole]

@counterclockwise123 Did you make that up? Because everyone is copying you. Just thought someone should let you know.

[Likeaboxx]

it took me a while to lol at "green beans for 48 hours a day"

[lmccra]

Boogie, I know swimming is your preferred cardio exercise, but you should be changing it up anyway with cross training (alternate with walking on a treadmill for example). Safety issues--whenyou're driving without A/C, you're not exercising so it should not be a safety problem after you swim either. If you're feeling too tired or faint from the heat after swimming then you need to cool down for longer or you're over doing it. Start walking even if 1 minute and slowly increase.

[Volzaire]

Keep at it Boogie! I hope you achieve what you want to achieve, as you are a really great guy :)

[lmccra]

Boogie, I have been really trying harder and succeeding more to eat healthier and get my cardio workouts done since you started the boogiedown, so we're in this together. Of course it's harder when you're girlfriend is away--it's always easier when someone is there to give lots of support and to do it with you.  You also need to be in there and planning and preparing your meals (you will benefit from sharing that responsibility with her) when she comes back.

[oiChromezx]

You have allready lost weight, you can say it's not alot but yes it might take a long time but in time you will lose more weight and you will keep on going and you would have done what you wanted when you started this hole thing. :)

[McBlemmen]

Boogie you motivate me to change my life now before its too late , thank you for years of toughtfull and funny videos , i will always support you

[MrNavaroneChaos]

i hear you man, im tyring to lose weight also and im with 2 ppl who are big and refuse to diet... i understand man its hard to lose weight, but we gotta keep pushing =)

[mrseansbushcraft]

Fast food is poison in large quantities. Since the beggining of this year, my family and i have eaten at fast food 5 times. any more than that and my stomach and guts pay for it. try looking at food differently. Most of the stuff you buy is processed with chems and garbage. As soon as you realize that, the food part will be much easier to deal with. About exercise, no expects you to do a marathon. these things take time...start off with a nice walk in the morning AND in the evening.

Sean

[ReversePolarety]

Boogie let me tell you that you are NEVER alone!! You will always have your fans, supporting and helping you the best we can!

[phonnix]

I've watched all of your videos on this channel and all I can say is I hope you keep at it. No doubt this is going to be hard but you've already shown the signs that you know how rewarding it can be just to enjoy getting healthier. I think you knew when you first started out that it isn't just about the end result but about all the little positive changes along the way, and you're starting to get more proof of that first hand even though it's hard work.

[Gunny529D]

We're proud of you Boogie! I've been watching you for quite some time (old name JaydanPaul) and have seen a wonderful change in your attitude and will power. When I first started watching I was stationed in Afghanistan and you kept us entertained with your humor.. now we're all rooting for you and very proud you're taking this so seriously. God Bless you my friend!

[Gynx1331]

Hey boogie you should get a time lock (Idk if they have this but they should!) And when you get groceries you set it in the seperate compartments, and at that specified time it will open for you to eat your food. it could help on resisting the urge to eat. And if there isnt such a thing then well damnit ill just make it myself!

[PWNtwodeadly]

eating green beans for 48 hours a day =) "sorry but i think your friend isnt the smartest" xDD nice work boogie, keep up the work and it will pay off so just keep at it

[florallavender]

Keep track of your successes and look back at your accomplishments.

1:20 As for your friends, if they are friends then they will understand and will help you and support you. Maybe even forward them this video? (As your viewers love you and wish you the best, your friends should love you and wish you the best!)

[IRONxEWOK]

Watch a movie called Food Inc. Its worth the time.

[shawshankdaspartan]

i can has faith in the boogie?

[TheAmazingUploader]

Chicken sandwich? I hope you realize that fast food joints don't care about healthy food and that their so called "healthy" options are just there to sell more food? Just to give you an example: McDonald's 100% salad had more calories than a Big Mac and it was all becasue of the dreessing.

That's how bad "healthy" fast food is for you. Just make your own chicken sandwich at home and bring it with you in the car to stop cravings. Fast food is NEVER good for you no matter how "healthy" it seems.

[OmgThisisOriginal]

You can do it Boogie!

[jdowney1221]

keep it up!!!

[Turtlehoop]

Even annoying support from friends is better than no support. I don't mean annoying in the bad way, but you described it perfectly.

[SD4LIFE5]

You can do it Boogie! I have faith in you!!!!!

[fastkona]

you can do it boogie!! i believe in you!!!!!!

[sirgriffinman]

Keep it man Good job you can really do it

[Argonis23]

Remember that you have the people watching for help. You could ask us for ideas for what to eat or where to go to get info. on how to cook it :)

[sparkomatic803]

Masturbation is also exercise. Especially if you stand up.

[nooominboom]

@sparkomatic803 I will try that

[BuiltMookTough]

@sparkomatic803 Is that why my right arm is so much larger than my left?

[johnluke072000]

bro you are embarrassed to tell your friends you are dieting but you aren't embarrassed to be 500 pounds? motivation? stop eating shitty food or you are going to die.

[fallenphoenixfilms]

at least you have someone and she'll be back. some people have no one.

It's always darkest before the dawn, stay strong and battle on!

[henryblazer20]

Stay Motivated...you are the change you are seeking, yes that is cheesy. I have the same anxiety of not being shown in public at pools because of my gut and man boobs, but i just chug along knowing someday very soon i will be looking good. People are already telling me i look great.

[henryblazer20]

No girlfriend in town = less exercise.

[florf619]

Your lookin better bBoogie well done! :)

[FoxxVideos]

I think you are doing quite well boogie, Im anxious to see your progress in a couple of months! and.. make sure that chicken sammich is grilled!

[godsizedhole]

Everytime you cheat on your diet, I smother a baby duck.  How's that for motivation?

[ssirK1994]

@godsizedhole ducks are freaking tasty

[mini1gerbel]

chicken sandwhich!!! MMMMMMMMM

[swecrusader]

you have all you'r subscribers to motivate you boogie!

[mrandreassen100]

how can we motivate you? :) wanna help you.

[xXxKINGLJxXx]

Stay Motivated you are a Great person!!!

[lovesPaulRodriguez]

LoL @ eating green beans for 48 hours! You're so silly Boogie. I still give you big time kudos for making these real videos when you're afraid of falling off the wagon. :)~ Go BoogieWoogie!!!!

[tylerdriver]

Keep it up, Boogie!

[09soilder]

Boggie don't think what your friends think, just do what ever it takes to get your goal of boggying down from 564:) wish you luck

[Azander137]

I'm surprised your friends aren't watching your youtube =P

[ttwilightzzone]

I seriously wish you luck.

[mrlychan]

Really jealous about your wimp3! really wanna get one of those, i love to swim but its just so boring to do when all you can do is to just stare at the clock all the time. gz on the swimp3!

[counterclockwise123]

I actually tried teh '48 hour green bean diet' one time...worked like a charm.

[Shroomasaurus]

i hope u become succeful,acually,scratch that,you WILL become succesful! i promise if you keep working hard you will lose so much weight and all the haters r ganna be jealous! :)

[MrCrazyeyes000]

I want to know why EVERYONES mum's names is Linda.

[MishDawg75]

Looking good man, keep it up. No key word? =[

Chicken Samich =-]

[CenkIsAdorable]

You Boogie are the type of fat person I can sympathize with and really like. You understand why you're fat and you make no excuses. That's the first step in defeating any addiction. There are a lot of fat people out there in total denial who make excuses for themselves. Congrats for recognizing the problem and having the balls to do something about it.

[tiwer1]

focus on the excersize and eating healthy over your weight amount, it will be easier for you and you wont hyperfocus and get sad if you dont lose weight each time you go to the scale. i would say that most of this is going to be mental for you to accomplish to keep you succeeding. it will get easier the more you speed up your metabolism and gain endurance...strength etc. :D

[tiwer1]

you are the only person I've watched every video of on youtube, since ive subscribed to your channels, that I do not speak to directly lol. Keep up the good work man!!! :D

[weston8614]

Gotta do it for yourself buddy!! keep it up.

Weight loss in its simplest form is: burn more calories than you take in.

I'm sure you've heard it all, but i wanted to interject my 2 cents :)

[ewoks911]

boogie one word to describe you: awe-inspiring

[SilentOne46]

1:30 "..for 48 hours a day" lol

[IrishJohn023]

Boogie were here to keep you motivated bro! Just remember they are a ton of us out there pulling for you.

[mrdsl2217]

you need to get on the treadmill and lifecycle fuck the pool 

[MagicTurtle643]

Whoa. Those goggles look awesome. I want a pair.

[karolynnc411]

You're not alone, you have us! :)

[gowill2]

keep it up boogie!

[wyarosh]

mmmmmm Chicken Sandwich



[Kirruth]

Proud of you Boogie, you're doing so well. I'm thinking of you from my not-so-secret location other side of the Atlantic.

[BornhelmMeadows]

First keep it up Boogie you can do it! Just post here or on your facebook and we your friends and fans will help you! Secondly whats up with the AC on your car? I can maybe offer some advice on how to get it repaired. If you respond here I rarely read through these because it takes so much time but you can contact me if you want more directly and I would be happy to help in any way I can. Love ya bro keep up the good work!

-Elz

[IckyStump]

you motivated me to start eating better to boogie , im a stay @ home moms and with the summer i have gained alot ! eating everytime the kidos do even if im not hungry . thank you for this ! keep up the good work and know that you are not alone on this! <3

[MisterOGradz]

Eating Green Beans for 48 Hours a Day???

[petepiaire]

@MisterOGradz the best idea i ever heard!

[MisterOGradz]

@petepiaire He said that :S

[mattbliese]

Boogie, you want some motivation to exercise? During your down time watch a movie that motivates you.  Maybe watch Fight Club again.

[TommyCruze]

Boogie, we support you all the way through this! Keep up the good work, we're really happy for you!

[Kayletakj]

Boogie! you got this man keep on track man I believe in you!!!

[MasterShake12321]

Stay strong man. Soon enough your brain will consider your body fully nourished after healthy meals, and the cravings will cease.

[fkthlf]

Music help man..

[bcinnash]

i want to see longer vidios and more often.(every day) thanks bcdown380

[KINGOSWALD]

You can do anything you want to do Boogie!

As can anyone of us if we truly want it.

[siickstunna1]

Jog up and down your stairs about 15 times at your own pace or so and see how you do. Do it about once a week and see if your times increase.

[RubberWilbur]

Boogie, the chicken is fine if you take the bun off. It's the bun that will spike your sugar level up and make your cravings go through the roof. I know Wendy's has gluten free french fries. McDonald's fries has gluten in them. I'll go by Wendy's and either order the Dbl cheeseburger with a large fri. I'll take the bun off and eat the chicken or burger with a fork. Afterwards I don't have cravings and go out and eat everything in site. I know the rollercoaster you are on.

[TheBluedeep]

Boogie, please show a video of yourself doing push-ups once you get to the physical condition of being able to do so, 2,3 or even 1 will be a massive achievement and I believe all of your subs would love to see :)

[ZorkzoProductions]

hope you keep working hard!!

you should have your friends watch your videos to explain what you are doing

[SlimByFaith]

you will make it, don't worry, just do the best you can. Right now, I was thinking of eating something that I don't eat anymore. Like stupid cravings enter my head all the time, and I have to ignore them or quickly find something to do in order to get my mind off of the. One trick I learned is to keep busy, because it only seems to happen when I'm sitting doing nothing. Idle hands...you know? thumbs up to you! :)

[HeartPiece4u]

lol, theres no age limit to wanting to change. who ever has seroisly told you , oh your now just starting to watch your weight" just tell em , yea i am. it dosent really sound like they are on your side when some one is against your efforts. stay strong boogie,

every day is a victory.

[skysands2008]

francis...Ramadan month is after 2 days...in this month Muslims fast from 5 am until 7pm without eating or drinking...why dont you do the same even if you're not Muslim but try to do the same...you can drink. also eat dates in the morning...7 dates. it really healthy. :)

[BunnyTheMean]

@skysands2008 That is not healthy, no. -.-

[skysands2008]

@BunnyTheMean believe me...it is...many people lose weight in this month...it just need patient.

[BunnyTheMean]

@skysands2008 Just because you lose weight of it, it doesn't necessarily mean it's healthy. It's not healthy not to eat for longer periods of time. It is though smart to think about what you're eating, and not just eat anything. Food with large amounts of sugar and fat, will in the long end make you fat. That's why we do sports to keep it down. Now the consequences of not eating: You'll probably get tired, and in some cases you'll even get sick.

[skysands2008]

@BunnyTheMean yes and if you get tired or sick you can eat ofcourse...its not forcing.

im thin not fat...but i see many people lose weight in this month...its just 1 month in the year...doctors said its healthy and fasting 1 month in year make the body healthy and it remove the poisons from the body.

to be honest its not that hard...im fasting in Ramadan for like 5 years now. my weight is 61Kg.

[xXBr4ndonDXx]

@skysands2008 that is extremely bad on your body when you're overweight...it's bad when you're at a good weight also but when you do that your body just goes into starvation mode and stores as much fat/calories as it can which doesn't help you at all. so...no lol I'm sure he's smarter than that

[lmccra]

@skysands2008 Boogie has diabetes and I don't think he can fast without his blood sugar going dangerously low. Otherwise for the person without any compromising metabolic health problems fasting the way Muslims do during Ramadan and other times is very cleansing and healthy in many ways.

[aclaybass]

You can do it, Boogie! We're all so proud of you, and you already look a LOT better. But that's not an excuse to eat something bad for you! Keep it up brother, we all love you.

[Musicianbro113]

YOU CAN DO IT! i am your motivation! so get up and do work!!!!!!!!!!!!!

[LittleHelperOfSanta]

@Musicianbro113 *we are

[MperorM]

keep it up :D

[mistertitanic]

Oops! You said Boogie2988 at the beggining instead of Boogiedown550 :)

[counterclockwise123]

@mistertitanic I bet it wont be the last time #LOL

[mistertitanic]

@counterclockwise123 Haha :)

[Tvanom]

@mistertitanic this mistake can not be forgotten.

[Volcomgirl009087]

Being alone is the biggest test for dieting.

[TheGregGeek]

Good Job Boogie! I've started my weight loss journey as well! GO US! :D

[XIOwntxNubIX]

You have us to motivate you Boogie! :D

[benf199105]

keep it up man, stay motivated :)

[shad3dvader]

:)

[SoulCraftTV]

3rd Comment :D Keep it up Boogie!

[alexcooke900]

yay :D

[MossyMusic]

CHICKEN SANDWICH