what i realize is that nobody ever give u the straight answer on how to grow size. they keep beating around the bush. work out regularly, eat right, get enough rest, be active...yes yes n yes. doing all of those, its not even a challenge. n yet im still not growing size. if i want those "answers" i wouldnt come here n watch this video. i could just listen to my mom talk. this is as vague of an answer as you can get from anybody with common sense.
@TheGhostOperative If you here it a billion times from a billion people then it must be right and your wrong and things you could be lacking could be intensity and going to failure on each set in the gym and eating as much food spread out through the day as possible even if that means eating 600 grams of protein a day when you weigh 150.
Well, I don't know your particular situation, but in 90% of the cases the solution to your problem is really simple. Provided your nutrition, rest and workouts are perfect, you will gain size, but you have to give it TIME. Expect about 8 pounds of muscle per year, not more.
Another thing you might be lacking is the real number one thing you need: MOTIVATION. And by that I mean the motivation to undergo the process, to work. Not the motivation to achieve a certain result.
@TheGhostOperative You're not kicking your ass at the gym then. If you're a hard gainer like me you literally need to be killing yourself in every exercise to the point where it hurts. And you have to be consistent with a workout plan. When they say rest they not only mean sleep, they're also saying you need to divide up your workout so you're not using the same muscles every day.
@ZenMaster93 I will agree, he was bigger back in the day, which I reckon he was indeed on steroids. But look at his body now, there is no way hes on juice, hes just very cut now, hes strunk alot, his chest is tiny.
@MrEast111 you cant say he was on roids back then and say hes natural now. If he has ever taken steroids before hes not a natural athlete. We dont if hes still takin roids.
@ZenMaster93 Well, yes you can. Someone that isn't on a drug i.e roids, is logically a natural athlete, the body he has now isn't down to steroids use, or because of steroid use in the past. If he never took them in the first place, he'd of still had the same ripped body due to gentics years before, you dumb fucker. Go and read a book.
@ZenMaster93 Is that all you can come back with? Because I made you look silly? Ha. Science just destoryed your uneducated worthless self. Go and get some education, and come back to me, white trash.
@MrEast111 haha you poor kid. You offended me first, I just said my opinion and I still dont think hes natural. dont try to make you look smart on the internet...white trash ? u dont even know me !
@B3rgpower alot of athletes wear these, because they're practical. but when you're a fat fuck living in your moms basement you've probably never seen an athlete.
so true .. but you doing so many high repps migh have made you less compact... something with high reps and fast reps is that muscles adapt and dont grow .. i have not figured out this exactly what is what.. but high reps or fast reps dont give same results as slow and low reps
@2014PimpDaddy They have a small amount of carbs in them compared to fats. From a Bodybuilder/Fitness model perspective, if you are using nuts as a major source of carbohydrates you will be in big trouble. Take a look at the nutrient breakdown.
@2014PimpDaddy Indeed they do have small amounts of carbs in them. But it would be a mistake for a fitness model/bodybuilder to count under the general term 'carbs' as they do in the video.
@roc575 u make no sense by saying he's suspect for not competing because he never has to get tested! First off neither do the pro guys. Second he doesn't have a bodybuilder type body. He likes his look to be smaller bb leans toward big. Even if he isn't natural let us c u take the juice and workout with the intensity he does!!! I don't think so!!!!
honestly, i dont want to knock this guy because he is extremely successful but i dunno if i could say that he is 100% clean. this is obviously an old video and if you look at his commercial for the Tower 200, his arms and delts are fckin JACKED!!!! to be honest, i wouldn't think any less of him if he has used PHs or DS. the only thing that sometimes makes me wonder if he is juicing is the fact that this man has never competed and i just don't get why he wouldn't.
@roc575 Why would you compete if you are the number 1 in fitness! fitness models compete because they are seeking for that number 1 spot! He doesn't need to compete because he is already the number 1 ! :D
@israelsito07 i couldn't agree with you more. competitions are, for the most part, an open casting call to get signed for a shoot or agency. but for a lot of people, competing whether you book something or not is not the main purpose for doing it. some people just like to do it for the showmanship, for that self-fulfilling satisfaction, to place #1 in the competing class. and if you so happen to book something, then so be it, but it shouldn't be the main priority.
@roc575 with the amount of work out this guy does, he would have been as big as Arnold Schwarzenegger if he used juice. so he is definitely natural. and about the commercial, they work out so hard and they do so much make and stuff before photo shoots or videos that their muscles get big and they look so jacked and wet. so i think is is natural
@rtabibi1 ummm, you don't necessarily have to look like Arnold if you're on the juice. Ever heard of Ben Johnson? I love how people think the only way to tell if a person is on something is if they look like Arnold or Cutler. Read a book. There isn't just one or two steroids in the whole world, there are hundreds, and not all of them blow you up. A lot of them are used to MAINTAIN a shredded look. A person can be totally ripped and be on something, or not.
@rtabibi1 what pic are you referring to? i'm not saying he is or isn't, all i'm wondering is why he never competed in ONE single event, ever. if he's as big a fitness icon as the world proclaims him to be, then why not compete? competing in shows is what it's all about, to showcase the hard work you've put in throughout the year. just because he's already a big fitness model gives him the exception to not? hell, that makes him that much more suspect because agencies could careless if he juices
@rtabibi1 oh and the amount of work someone puts in has absolutely no correlation to size. Getting big and putting on mass is like 90% diet. The other 10% goes to how heavy you lift because you need to break down your muscles as much as possible for them to repair and grow bigger. Obviously the percentages vary depending on the individual but gaining size is practically based on diet.
@roc575 He's clean. If you know people that ARE juicing, its obvious whose real and who's not. You can get pretty huge naturally,Dave Goodin is a perfect example of all-natural bodybuilder that regularly competes in drug tested competitions ( dave is the owner and founder of the texas shredder class, a drug-free bodybuilding competition). As far as not competing, 1. he's probably so busy doing photo shoots and acting , he doesn't have time. 2. He won't beat juicers, so no point in trying.
@shlokda Your #2 reasoning does not count. There are plenty of natural competitions that use WADA type testing. If he's as natural as you say, he should have absolutely no problem competing in a FAME event.
@DerekMoore44 Oh really? From what facts do you base that conclusion? The fact there there is nothing off of which to base your statement infers just the opposite....that YOU, my friend.....are a dumbass. Good try though, enter your initials, game over.
@Cornbreadddd idk, his composition doesn't match that of a steroid user imo, its not as vascular or unatural or freakish in any sense other than a great looking/chiseled body. i can't say he is or isn't using them for sure, but i feel like he is clean.
@caddy38 Thats the thing. Many people don't realize this. Let me start by saying I have used steroids for many years and feel that they have improved my quality of life DRASTICALLY.
This is what people don't understand. Steroids don't have to make you look like a freak of nature with RIDICULOUS SIZE and veins. There are plenty of steroids that promote a lean muscular body as plitt has (anavar, winstrol, deca..etc) without giving that unnatural look. There is no doubt in my mind, dude juices.
@Cornbreadddd hmm. i see what you are saying. why take steroids if you can get that look by just putting time in gym and eating right? i haven't ruled out the possiblity of using steroids but i can't see the big benefit in them versus using just creatine, protein, NO boosters, gnc products, etc. what are your thoughts?
@caddy38 Well lets get this straight. If a man takes steroids for 10 years, there is no way in hell that same man can reach anywhere near the growth he gained in 10 years of steroid use from just eating correctly and working out religiously. NO boosters are in my opinion a huge gimmick, truly. Take your vitamins, take your minerals, fish oils and amino acids, but supplements for NO and are completely psychological. The only reason you feel energy = caffeine.
@caddy38 I take pure caffeine tablets that you can buy from any drug store or grocery store, $4 for 90 tablets. 1 tablet has the same amount as one scoop of the average NO product. I take 3 tablets and the energy I feel and intensity of my workouts is at least ten times better than any NO product out there. Plus, since its pure caffine, there is no crash or comedown for me. Steroids have changed my life for the better, you just have to be smart, and USE them, don't ABUSE them.
Not everyone wants to do lengthy cardio to avoid losing muscle mass / size. I think Greg's lengthy cardios are why his legs appear 'skinny' compared to his upper body. But fitness comes first, in that case cardio endurance is important.
Oh hey! Have you considered - fast abs magic (google it)? Ive heard some unbelivable things about it and my cooworker got ripped Six pack abs and lost lots of belly fat with it.
@HumiIiation i doubt it becasue you have a look at some people and they are huge and most steroid users have round bellys and still have a six pac. greg just has a great diet and workouts. i think though he's chest is a weakness of his
@dueds true but on some older pictures he was allot bigger than he is now, kinda weird :P anyway i bet hes natural. Yeah his chest is pretty small but really good looking imo
@Rock8818 i mean - he looks fine.. he got a good definition.. but it's just for his high he could get more massive.. but it's just my opinion and taste.. maybe for someone else he is massive enough..
@floorfila8 ....he's definitely not been using roids...to get to this shape it will take you more than 2 years.....also depending how you're working out,,,how much time you put in....i work full time, and i workout A LOT, twice a day......wake up early in the morning, have my own banch in my garage, every morning bench press, and ride the bicycle...in the evening go to the jym with friends....also try to eeat healthy food at least 3 times a day...that's what i call a workout...
Good advice, but he looks so small in this vid.
boby6 6 days ago
For God sake, who the hell is the one who doesn't like this video???
8osman8 1 week ago
GREG IS CHUCK NORRIS.
xMartyLol 1 week ago
Informative and highly inspirational. Thank you Greg!
LeeJHooker 1 week ago
Greg Plitt is the motherfucking man!
isaacsandrew77 1 week ago
This is the only video from him that I actually like. He spoke sincerely without making that stupid faces and did not exaggerate. Nicely done.
Zerstorter 1 week ago
Pitts is a tool
aristolochene 2 weeks ago
Anyone knows what kind of shoes he is wearing?
Jerjer1127 2 weeks ago
what i realize is that nobody ever give u the straight answer on how to grow size. they keep beating around the bush. work out regularly, eat right, get enough rest, be active...yes yes n yes. doing all of those, its not even a challenge. n yet im still not growing size. if i want those "answers" i wouldnt come here n watch this video. i could just listen to my mom talk. this is as vague of an answer as you can get from anybody with common sense.
TheGhostOperative 2 weeks ago
@TheGhostOperative But those are the answers. The hardest one I think is to eat right.
Do some research on bodybuilding websites. You will definitely learn a thing or two
felixkjoller 2 weeks ago
@TheGhostOperative If you here it a billion times from a billion people then it must be right and your wrong and things you could be lacking could be intensity and going to failure on each set in the gym and eating as much food spread out through the day as possible even if that means eating 600 grams of protein a day when you weigh 150.
superrubiksman 2 weeks ago
@TheGhostOperative
Well, I don't know your particular situation, but in 90% of the cases the solution to your problem is really simple. Provided your nutrition, rest and workouts are perfect, you will gain size, but you have to give it TIME. Expect about 8 pounds of muscle per year, not more.
Another thing you might be lacking is the real number one thing you need: MOTIVATION. And by that I mean the motivation to undergo the process, to work. Not the motivation to achieve a certain result.
Behindspace90 3 days ago
@TheGhostOperative You're not kicking your ass at the gym then. If you're a hard gainer like me you literally need to be killing yourself in every exercise to the point where it hurts. And you have to be consistent with a workout plan. When they say rest they not only mean sleep, they're also saying you need to divide up your workout so you're not using the same muscles every day.
pac850 1 day ago
Why is he talking with that lisp?
deniskucevic 2 weeks ago
Man i want a snickers bar now =/
applepie107 3 weeks ago
Lol he said "one pound for every gram" thats alot of protien
MrCatalano14 3 weeks ago 2
@MrCatalano14 haha
quaid17777 2 weeks ago
Who cares if he's natural or not? Thats his decision and looks great regardless. Why dont the rest of u get off the computer and do something
gl0ba1 3 weeks ago 2
@HiltonHill
One thing I like about that program is
that its downloadable & therefore, you
wont receive any type of physical products.
Its only suitable for those who are interested
in weight training.. But anyway, you mispelled
the site name. That should be:
MusclesMaximizer.info
MyOldPiano1 3 weeks ago 11
Comment removed
marcos20alves 1 month ago
i dont believe hes natural....sry just look at hic pictures
ZenMaster93 1 month ago
@ZenMaster93 brainwashed kid.
Rainboable 1 month ago
@Rainboable brainwashed ? I think u are the one who is naiv. You also believe that Rob Riches is natural, right ?
ZenMaster93 1 month ago
@ZenMaster93 watch this guys workout vids an u will understand. He has kept that same shape for YEARS now.
Rainboable 1 month ago
@Rainboable no he did not keep the same shape for years !
ZenMaster93 1 month ago
@ZenMaster93 I will agree, he was bigger back in the day, which I reckon he was indeed on steroids. But look at his body now, there is no way hes on juice, hes just very cut now, hes strunk alot, his chest is tiny.
MrEast111 3 weeks ago
@MrEast111 you cant say he was on roids back then and say hes natural now. If he has ever taken steroids before hes not a natural athlete. We dont if hes still takin roids.
ZenMaster93 3 weeks ago
@ZenMaster93 Well, yes you can. Someone that isn't on a drug i.e roids, is logically a natural athlete, the body he has now isn't down to steroids use, or because of steroid use in the past. If he never took them in the first place, he'd of still had the same ripped body due to gentics years before, you dumb fucker. Go and read a book.
MrEast111 3 weeks ago
@MrEast111 Go and suck gregs dick haha
ZenMaster93 3 weeks ago
@ZenMaster93 Is that all you can come back with? Because I made you look silly? Ha. Science just destoryed your uneducated worthless self. Go and get some education, and come back to me, white trash.
MrEast111 3 weeks ago
@MrEast111 haha you poor kid. You offended me first, I just said my opinion and I still dont think hes natural. dont try to make you look smart on the internet...white trash ? u dont even know me !
ZenMaster93 3 weeks ago
@ZenMaster93 Bless the little white trash :'( Get some education. Good night cutie pie!
MrEast111 3 weeks ago
@MrEast111 how did gregs cum taste ? white trash hahaha
ZenMaster93 3 weeks ago
@ZenMaster93 Aw, bless the uneducated soul, he even comes up with childish insults too. Kind of feel sorry for you, but never mind :) Cya.
MrEast111 3 weeks ago
@MrEast111 Well I dont give a fuck man...i stick to what i said!
ZenMaster93 3 weeks ago
At 5:54 Greg Plitt loves himself. And we should love ourselves too. Make that change!
everysixseconds 1 month ago 2
This is what's called "The Ideal Body",,,,
goldman3031 1 month ago
dam he looks pretty small compared to what he looks like now. greg's the man
jreyes30 1 month ago 2
Aha haters. Greg will beat your ass
arizonaboi04 1 month ago
Greg u are officially homo and i will never open a video of yours
horieh23 1 month ago
why he train while wearing tight wtf is this its like prono lol
imherelol 1 month ago
why is he wearing this gay tights?
B3rgpower 1 month ago 11
@B3rgpower alot of athletes wear these, because they're practical. but when you're a fat fuck living in your moms basement you've probably never seen an athlete.
lennart1912 1 month ago
@lennart1912 I`m actually a 200 pounds heavy 6-3 ft tall D-line Football Player in high-school and i don`t live in my mom`s basement fuckface.
B3rgpower 4 weeks ago
@B3rgpower yeah, and im chuck norris :)
lennart1912 4 weeks ago
@B3rgpower they are not gaytights, athletes wear those you have been conditioned to believe what you believe
Gioko100 1 month ago
@B3rgpower coz he can pull it off...with that body...not everyone can wear those tights n look good.
TheGhostOperative 2 weeks ago
This has been flagged as spam show
@B3rgpower coz he can pull it off...with that body...not everyone can wear those tights n look good.
TheGhostOperative 2 weeks ago
Von Dutch cap? This video should be like 2004 or someting..
gerardorl7 1 month ago
this is a small greg plitt
SINISTERxREBORN 1 month ago
i like trousers:))))
lordclaw100 1 month ago
I have a question.
DMZ load is OTC- He said hes tried every single one. Thus, has he tried that one?
What are your guys views on that
william6198640 2 months ago
this is not getting you huge muscles this is getting you muscle endurance.
dresen10 2 months ago
Comment removed
dresen10 2 months ago
so true .. but you doing so many high repps migh have made you less compact... something with high reps and fast reps is that muscles adapt and dont grow .. i have not figured out this exactly what is what.. but high reps or fast reps dont give same results as slow and low reps
TheRogueMonk 2 months ago
I thought i was watching a nature movie about the himalaya but it was his biceps
murderousintent 2 months ago
Sick back muscle!
RoyalCaoCao 2 months ago
i would like a body like that but i would have to give up beer....thats something i just cant do greg
reymurad 2 months ago
@reymurad YES U CAN
Petriunderlinex3 1 month ago
natural intensity baby!!!! I don't believe in supplements, people waste money for something they can get just by lifting and eating right
ALLMIGHY100 2 months ago
My abs are better, I still need some mass though and I can train like this at home. Thanks Greg!
DrinkUrPruneJuice77 2 months ago
brown rice expands BUSTED
adambarbaro1 2 months ago
how to gain huge muscles ? train your fucking ass off and eat helthy ...
rumiyoceva 2 months ago
true true
emericaordie15 2 months ago
i do want to get high protein percentage , but i dont want to take supplements
sonyjawz 2 months ago
@sonyjawz or even shakes
sonyjawz 2 months ago
@sonyjawz or even shakes
sonyjawz 2 months ago
@sonyjawz Don't worry, you can certainly get 250-300g protein from natural foods (eggs, poultry, fish, yogurt etc.) I do it nearly every day!
mzamark 2 months ago
ye man nuts are protein!!...the rest is practically all good =]
Jake666ization 3 months ago
@Jake666ization Nuts have some protein in them but they should mainly be considered a source of fat in your diet.
mzamark 2 months ago
3:30 Nuts are not carbs!!
mzamark 3 months ago
@mzamark they have a good amount of carb in it doe.
2014PimpDaddy 2 months ago
@2014PimpDaddy They have a small amount of carbs in them compared to fats. From a Bodybuilder/Fitness model perspective, if you are using nuts as a major source of carbohydrates you will be in big trouble. Take a look at the nutrient breakdown.
Macadamia nuts 1C: pro11g carb19g fat102g!
Walnuts 1C: pro18g carb16g fat76g
mzamark 2 months ago
@mzamark ik their mostly perspective as a fat/protein type snack. But at the same time they do give you carb which is where i was getting at
2014PimpDaddy 2 months ago
@2014PimpDaddy Indeed they do have small amounts of carbs in them. But it would be a mistake for a fitness model/bodybuilder to count under the general term 'carbs' as they do in the video.
mzamark 2 months ago
The guy's a fucking Olympian looking physical specimen right there. I'm mirin', and I'm jelly.
CrimsonSuperNova 3 months ago
@roc575 u make no sense by saying he's suspect for not competing because he never has to get tested! First off neither do the pro guys. Second he doesn't have a bodybuilder type body. He likes his look to be smaller bb leans toward big. Even if he isn't natural let us c u take the juice and workout with the intensity he does!!! I don't think so!!!!
ediot6969 3 months ago
why do people think bigger is better greg plitt is the perfect size and that is why he is a top bachelor not overly gross big
SalesBlaze 3 months ago
I dont think steroids is cheating, atleast the professional bodybuilders. Because they need to eat much more, its a really tough lifestyle.
muqetzu 3 months ago
This has been flagged as spam show
i have been working for 5 years and nothing hapen to me
just i had one pack
it is my pelly
dhgihi 3 months ago
Comment removed
dhgihi 3 months ago
im feeling like jelly now
aser616 3 months ago
Comment removed
blooddaddy1 3 months ago
honestly, i dont want to knock this guy because he is extremely successful but i dunno if i could say that he is 100% clean. this is obviously an old video and if you look at his commercial for the Tower 200, his arms and delts are fckin JACKED!!!! to be honest, i wouldn't think any less of him if he has used PHs or DS. the only thing that sometimes makes me wonder if he is juicing is the fact that this man has never competed and i just don't get why he wouldn't.
roc575 3 months ago
@roc575 Why would you compete if you are the number 1 in fitness! fitness models compete because they are seeking for that number 1 spot! He doesn't need to compete because he is already the number 1 ! :D
israelsito07 3 months ago 11
@israelsito07 i couldn't agree with you more. competitions are, for the most part, an open casting call to get signed for a shoot or agency. but for a lot of people, competing whether you book something or not is not the main purpose for doing it. some people just like to do it for the showmanship, for that self-fulfilling satisfaction, to place #1 in the competing class. and if you so happen to book something, then so be it, but it shouldn't be the main priority.
roc575 3 months ago
@roc575 Because he doesn't workout to compete.
JerryJJS 3 months ago
@roc575 with the amount of work out this guy does, he would have been as big as Arnold Schwarzenegger if he used juice. so he is definitely natural. and about the commercial, they work out so hard and they do so much make and stuff before photo shoots or videos that their muscles get big and they look so jacked and wet. so i think is is natural
rtabibi1 3 months ago
@rtabibi1 ummm, you don't necessarily have to look like Arnold if you're on the juice. Ever heard of Ben Johnson? I love how people think the only way to tell if a person is on something is if they look like Arnold or Cutler. Read a book. There isn't just one or two steroids in the whole world, there are hundreds, and not all of them blow you up. A lot of them are used to MAINTAIN a shredded look. A person can be totally ripped and be on something, or not.
roc575 3 months ago
@roc575 well then what makes you think he is on juice? wasn't because of that pic that he looks huge and very ripped in ?
rtabibi1 3 months ago
@rtabibi1 what pic are you referring to? i'm not saying he is or isn't, all i'm wondering is why he never competed in ONE single event, ever. if he's as big a fitness icon as the world proclaims him to be, then why not compete? competing in shows is what it's all about, to showcase the hard work you've put in throughout the year. just because he's already a big fitness model gives him the exception to not? hell, that makes him that much more suspect because agencies could careless if he juices
roc575 3 months ago
@rtabibi1 oh and the amount of work someone puts in has absolutely no correlation to size. Getting big and putting on mass is like 90% diet. The other 10% goes to how heavy you lift because you need to break down your muscles as much as possible for them to repair and grow bigger. Obviously the percentages vary depending on the individual but gaining size is practically based on diet.
roc575 3 months ago
@roc575 He's clean. If you know people that ARE juicing, its obvious whose real and who's not. You can get pretty huge naturally,Dave Goodin is a perfect example of all-natural bodybuilder that regularly competes in drug tested competitions ( dave is the owner and founder of the texas shredder class, a drug-free bodybuilding competition). As far as not competing, 1. he's probably so busy doing photo shoots and acting , he doesn't have time. 2. He won't beat juicers, so no point in trying.
shlokda 3 months ago
@shlokda Your #2 reasoning does not count. There are plenty of natural competitions that use WADA type testing. If he's as natural as you say, he should have absolutely no problem competing in a FAME event.
roc575 3 months ago
It's unbelievable how much scense he makes
protrykk 3 months ago
@DerekMoore44 Oh really? From what facts do you base that conclusion? The fact there there is nothing off of which to base your statement infers just the opposite....that YOU, my friend.....are a dumbass. Good try though, enter your initials, game over.
Cornbreadddd 4 months ago
Inspiring. I'm also a fan of Marcus Patrick too as far as working out goes. I think Greg Plitt is more muscular than Patrick though.
jgq85 4 months ago
I think Greg Plitt has actually convinced himself that he does not take steroids.
Cornbreadddd 4 months ago
@Cornbreadddd idk, his composition doesn't match that of a steroid user imo, its not as vascular or unatural or freakish in any sense other than a great looking/chiseled body. i can't say he is or isn't using them for sure, but i feel like he is clean.
caddy38 4 months ago
@caddy38 Thats the thing. Many people don't realize this. Let me start by saying I have used steroids for many years and feel that they have improved my quality of life DRASTICALLY.
This is what people don't understand. Steroids don't have to make you look like a freak of nature with RIDICULOUS SIZE and veins. There are plenty of steroids that promote a lean muscular body as plitt has (anavar, winstrol, deca..etc) without giving that unnatural look. There is no doubt in my mind, dude juices.
Cornbreadddd 4 months ago
@Cornbreadddd hmm. i see what you are saying. why take steroids if you can get that look by just putting time in gym and eating right? i haven't ruled out the possiblity of using steroids but i can't see the big benefit in them versus using just creatine, protein, NO boosters, gnc products, etc. what are your thoughts?
caddy38 4 months ago
@caddy38 Well lets get this straight. If a man takes steroids for 10 years, there is no way in hell that same man can reach anywhere near the growth he gained in 10 years of steroid use from just eating correctly and working out religiously. NO boosters are in my opinion a huge gimmick, truly. Take your vitamins, take your minerals, fish oils and amino acids, but supplements for NO and are completely psychological. The only reason you feel energy = caffeine.
Cornbreadddd 4 months ago
@caddy38 I take pure caffeine tablets that you can buy from any drug store or grocery store, $4 for 90 tablets. 1 tablet has the same amount as one scoop of the average NO product. I take 3 tablets and the energy I feel and intensity of my workouts is at least ten times better than any NO product out there. Plus, since its pure caffine, there is no crash or comedown for me. Steroids have changed my life for the better, you just have to be smart, and USE them, don't ABUSE them.
Cornbreadddd 4 months ago
@Dalisto1 not carbs, but calories. also a difference in gaining weight, and gaining muscle. Need that protein
israpil24 4 months ago
is this an old video, he doesnt even looked that jacked, like he is now
Cutch519 4 months ago
I was eating a snickers while watching this
javah123 4 months ago 53
@javah123 sniggers
visitnajr 2 months ago
@javah123 good one!
massgemusc 2 months ago
whats your meal plan?
MacPr0xnxx0 4 months ago
I want a body like his, and I'm going to go work for it right now.
CDeeez94 5 months ago
Not everyone wants to do lengthy cardio to avoid losing muscle mass / size. I think Greg's lengthy cardios are why his legs appear 'skinny' compared to his upper body. But fitness comes first, in that case cardio endurance is important.
TimelessEndless 5 months ago
even if he's still skinnier than before, he's still getting a lot of exposure on all sorts of mags.
saltforyourwounds88 5 months ago
But a candy isn't bad! excess of it is .... so a candy bar let's say each month is actually a good thing!
theman1860 5 months ago
Oh hey! Have you considered - fast abs magic (google it)? Ive heard some unbelivable things about it and my cooworker got ripped Six pack abs and lost lots of belly fat with it.
fahimsss91 5 months ago
I think this video is made moths ago...cuz he's boddy nowis too big then here.. But still he's the best. :) Resptect ffrom Albania.
arvin60000 5 months ago
This comment has received too many negative votes show
he is ugly and he speak just so gay . sorry
manmodell185 6 months ago
@manmodell185 that's because you are JEALOUS!
90scoolll 5 months ago
his a lot bigger now
dueds 7 months ago
@dueds definitely! you think he has been on roids?
HumiIiation 7 months ago
@HumiIiation i doubt it becasue you have a look at some people and they are huge and most steroid users have round bellys and still have a six pac. greg just has a great diet and workouts. i think though he's chest is a weakness of his
dueds 7 months ago
@dueds true but on some older pictures he was allot bigger than he is now, kinda weird :P anyway i bet hes natural. Yeah his chest is pretty small but really good looking imo
HumiIiation 7 months ago
excellent vid, dude. and, ur fcuking awesome. u must have 4% bodyfat. very impressive.
bigdaddy71355 7 months ago
to slim... no muscle maturity, but ok, at least has definition..
sergeynem 8 months ago
@sergeynem Lol man check a video of him now. You'll be shocked by the growth.
Rock8818 8 months ago
@Rock8818 i mean - he looks fine.. he got a good definition.. but it's just for his high he could get more massive.. but it's just my opinion and taste.. maybe for someone else he is massive enough..
sergeynem 7 months ago
@sergeynem no man i mean if u watch a video of him now his muscles r much biggger
Rock8818 7 months ago
@sergeynem are u a retard?
1englishbulldog 7 months ago
@1englishbulldog shut up asshole !
sergeynem 7 months ago
@sergeynem ur such a knob judging by your picture you cant say shit out of shape piece of shit
1englishbulldog 7 months ago
@mnsa0676
thx
floorfila8 8 months ago
OMG, that's what I call A BODY!!!
tamakun69 8 months ago 2
Jesus Christ look how definition his body is
holy shit btw why he wear tight clothes lol
imherelol 8 months ago
amazing body
akmalhakimvlog 8 months ago
Greg is an inspiration and every sense: great attitude and the perfect body.
Isaacmuscle 8 months ago
he looks great but nutrition is more than 25%...
floorfila8 8 months ago
@floorfila8 You're so right...
menandmuscles 8 months ago
@menandmuscles
do you maybe know for how many years he has been training?
floorfila8 8 months ago
@floorfila8 No sorry, but i guess he didn't start yesterday :D
menandmuscles 8 months ago
@menandmuscles He said that he started since he was in 6th grade.
PastFailure 8 months ago
@PastFailure We need to know how old he is now!
menandmuscles 7 months ago
@menandmuscles he was born 11/3/77 i believe. so he's 33 years old now. in that video though he's probably like 25 though LOL
PastFailure 7 months ago
@menandmuscles hes 32, but hes been changine his size throughout his career
cunners1000 7 months ago
@cunners1000 No doubt about that - if you see how hard he works out :-)
menandmuscles 7 months ago
@floorfila8 ....he's definitely not been using roids...to get to this shape it will take you more than 2 years.....also depending how you're working out,,,how much time you put in....i work full time, and i workout A LOT, twice a day......wake up early in the morning, have my own banch in my garage, every morning bench press, and ride the bicycle...in the evening go to the jym with friends....also try to eeat healthy food at least 3 times a day...that's what i call a workout...
racecar142 8 months ago