HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast pt2

[heartlessraza]

@malachy55 bro first off all I would advise u not to join navy seals they r runed by illuminati to kill muslims.( it may sound crazy but its true) . 2nd lose all the fat keep running ang joging once u do that do push ups 100-50 a day thn u will have a strong hard chest, thn work on.ur abs situps and crunches r the best for it

[thaMen2011]

home workout?

i don't have all that stuff at my home

[cool2t]

@thaMen2011 he has more stuff than my gym! talking about home/workout. Pfff

i was expecting to see bags of rice lifted or something! not some high tech shit. he even has arm bars on the doors!

[hitmanskilz]

roids, pshh, i eat that shit for breakfast, sprinkle it on my fucking captain crunch

[pedcie]

every men's dream physique mannn

[ChriStehr]

Dude, you need some more tattoo's! Would look so nice! :P

[airbournerock100]

TAAAAANK !!!!!!!!!



[truepersian405]

@BrandonCarterTV hey man i have a question (and you've probably been asked this before but...) how long did it take you to get as big as you are now? ive been working out for 5 years now, im 20 5'7 and weigh 155 lbs, and ive plateaued many times. i dont take any roids, creatine, or any of that stuff (just whey and only 36 grams for 2 scoops). can you give some recommendations on what i should do? THANKS!

[sasuke37443744]

Judging by his muscles I wouldn't doubt that this guy could probably bench press the earth O_o

[SweatyRombus]

i already have a temper if i took roids WWIII would probably start

[Izaac351]

This guy probably gets more ass than a toilet seat.

[Vedde20]

keep it up:)

[kroonaf]

i have a question if a want to get better in armwrestling should a train biceps or triceps?

[RaidenGuy]

@kroonaf both

[kroonaf]

@RaidenGuy thanx

[zigazig1980]

wow he stole my body!!! (i wish lol)

[viNCeSkillz]

holy shit this guy probly gets a lot of girls

[paigematt]

working out using gym band really squeeze ur sweat out.. seems ur pits sweats a lot on this vid..

[billybilly2050]

what do you use at home ,(equipment) , you dont go to the gym at all?

[msmithstud]

i get very little resistance out of the bands.

[jimtheguru1]

If i put that shit in my house it would fall down,

[Febreeze75]

how much resistance are on those bands?

[sewerieyos]

brucie takes bull shark testosterone amigo and his balls r golden homiexD

[jonathannena]

how many times a day do u do this routine?

[jamoo4]

best body iv seenbut im 14 do you think its possible for me to have a nicee body?

[hardnut451]

@jamoo4 yes if you train hard eat right and sleep well im 15 havent got this body but ive seen loads of improvement to my body from taking protein and training hard

[aaduvet]

@jamoo4 ya!

[graven101]

he must get a lot of pussies in the club.

[MrDarkblaze81]

i wonder how many pounds are the purple you were using?

[MrMj357]

what type of bands is he using?

[MrChunkyboi]

@MrMj357 He's using ripcord bands (The best type of bands in my opinion) I believe they got up to about a nice 60lbs or 40lbs

[boonadoiy]

He's a god of war!



[Iamorton]

in the beginning of the video when he was doing pullups i was thinking to myself"oh my gaaaaaaaaaawd its gonna break"

[TheEnd10130]

what's the name of the track ?

[flibygiby09]

all your exercise are to faliure... i was just wondering how many reps you usually get in

?

[OnPoker]

@flibygiby09 in other videos in this kind of exercise he usually does 8-12 reps

[youcheatyouwin]

Awesome tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on

[Robin6140]

@liesexists wat do i do now? i really dun lyk the way it looks is thre any ways i can make it fatter now?

and wat do u mean by diet?

[Robin6140]

Hi Brandon i got a problem

from ur exercises or something is up with my self

Itz like wen i did ur Abs workout

my Stomach started to grow more instead of getting lesser =O

Please reply me!!!

[liesexists]

@Robin6140 ur abs are getting bigger.... and also u need a diet

[nickportugal95]

finaly a guy who amkes good videos about exercise

[kesa1986]

this man is to fucking sexy

[000Blacky]

You make the best excercise vids on youtube.

[1990sandrika]

how many years do you exercise

[TheMrlocdogg]

how long did it take you to get your body like that?

[uunanimous]

question do u take any supplements

[XxL33ZOxX]

What is that thing on your door frame at the start ?

[simobgbgbg]

@XxL33ZOxX its called iron gym! google it! Its fucking great!

[CloudStrife01992]

@moriel01

bobo ayusin mo English grammar mo ang tama ay "your" hindi "you're"

[jarodreese12]

i use thoes resistance bands also , i can feel it

[vasechika]

hey men i think its enough for you,you have a nice body

dont go away

[ziemers018]

WOW!!! i was so inspired..now where's the video to get that 6pack abs? thank you so much man..it helps me a lot..

[Nevmeisterx]

How long did it take you to get that big? also did you jsut do these 'home workouts' or did you hit the gym also would you edvise a diet? such as a protein diet or? :)

[MrEsekaka]

how the hell can u get ripped arms without getting strechmarks ????? Someone Reply??

[fattirevsbud]

@MrEsekaka Stretch marks happen when you put on fat or size too fast, when you work out your biceps for example it's gonna take some time before they get big and usually your skin adapts, hope that helps, other options to hide marks are tatoos and a good tan!

[Iknowsyou1]

@MrEsekaka There are some body types where you can get Fat fast but not the kind of chubby fat like more mass then working out with weights or something for you arms the fat will be transfer into the blood muscle and muscle to like get it bigger so dont eat food that makes your Fat just eat food that give's you mass kinda fat try using whey protein in my opinion it really helps

[marcosolbon]

this is the best type of body in my opinion, natural, ripped with nice chest and arms without being a steroid freak...

[rougesimo]

@marcosolbon who tells u he didn't get Juices?

[marcosolbon]

@rougesimo Brandon tell a guy that ask him if he use steroids in another video that he could never do that to his balls... and i dont know i believe him... besides i never said he use them, i said he isn't a roid freak...

[rougesimo]

@marcosolbon ok! u know..i'm not for roid freaks.. and i never took em also cause is not so easy to get them in a safe way where i live..but i'm not really against that kind of supplements if done in a certain way..what u think?

[marcosolbon]

@rougesimo yeah roids sucks.. i almost take a cycle of steroids like a year ago because i wasn't reaching the results i want, but after i read some testimonials of people who use them i decided not to take them cause they can give you besides fast muscle gains, realy bad acne in the face and back, 6 packs with big fat belly (intestines pushing out), really bad breath and garbage smelly sweat, rage attacks and some other shit.

[rougesimo]

@marcosolbon well in my opinion, if u do it "the right way" with no abuse and most important using all the medicines the prevents sides i wud go on it...what do u think? hey where u from?

[marcosolbon]

@rougesimo well some take pills,use creams and go tanning to prevent acne and in a lot of them it works. but some others take a cycle of roids and in just weeks turns into a walking pizza even if they were using roaccutan(best anti-acne product). and they can immediately stop the cycle and the acne wont go away 4 a few months...i know a guy in the gym who cycles and he says he only use an actiacne soap and he only have 2 or 3 pimples so...is like having sex without condom, at your own risk hahah

[91lilfrozone23]

@marcosolbon

good for you that you read about doing something like that instead of being compulsive. now, i don't judge the huge freaks that roid. each his own, as long as they don't abuse other people it's ok IMHO. 

[jensklitProductions]

@marcosolbon They also give you a small dick and they can kill you...

[MetalCamelChannel]

@marcosolbon Steroids are like very other drugs. If you use them moderately and wisely, you won't notice any side effects. Most people abuse them and that's why they get such bad publicity. Vitamin pills can be just as bad for you if you take extreme dosages.

[mofotax]

@marcosolbon One of the WORST side effects from steroids is having a rectal prolapse...

...this happens when you take too many steroids and end up so perfectly muscular some faggot rapes you!!!!

[marcosolbon]

@mofotax lmfao!! i was about to google "rectal prolapse"...

[Nyppy93]

@marcosolbon ya but if you want to get bigger you need steroids....this is almost maximum your body can get!

[marcosolbon]

@Nyppy93 you got that almost right, this guy is low in body fat, i think is he sacrifice getting ripped and eat a little bit more he can still gain more muscle, i've seen bigger natural body builders than him. but growing size depends of the type of body you have too so...(endo-meso-ectomorph). but most ladies prefer this can of bodies than steroid freaks, trust me, i know about ladies... ; )

[Nyppy93]

@marcosolbon ya i know about ladies too but i don't really care because im married...^^ so i can do whats jsut fun for me and what i really like!

[alix1493]

@marcosolbon no homo

[reborn183]

@marcosolbon True Indeed Fams. Calastetics And Natural Work Out Is The Best Work Out.

[MrYouwat]

I was just wondeing how tight have u got that tension cord thing ??

[2Homicide]

Hey Brandon, Your very good at these stuff, but im only 12, is it possible i can still get strong like you, sortve, at this age? Will these work for me with my age? Contact me please!

[JerkKingChris]

@2Homicide ikr im 12 nd want a more muscular body

[thearchiveable]

@2Homicide

As your doctor for advise on working out at your age. your body still grows.

[infamousdickhead]

Hey man thats an awesome idea ;D You just did bizepscurls and (in germany we call it) concentration curls with this ....thing :D.Nice idea and i think i try this....always using dumbbells sucks ^^.Sorry for my bad english i hope you can understand what i wanted to tell you xD

[Bob8199]

Those are all very good exercises.

[ywan11221]

how long did it take you to work out to get arm muscles like you have?

[xtitch1]

wow

[Chaowdur]

where did you get that pull up bar? (whats the name?)

[Cheater1231000]

How can i build up my shoulders ?

[lickmybrains]

@Cheater1231000 Standing extensions are good; stand with a dumbell at 90 degrees then go from that to trying to touch the ceiling- I'm awful at articulating exercises but google "arnold press" Also; pull ups/ bent over barbell rows. If you stick them in youtube you'll get some good explanations. Try not to over-train your shoulders though; you'll be surprised how much you use them everyday... when you go to pick up a shopping back and nearly keel over >< Good luck! :)

[MCKayNine]

all i can say is respect man. with a body like that you probably get every fuckin' girl in the country running after you hahah

[sasukeuraharaa]

fuckkkkk

this guy's ripped

[bumblebee308]

How long does it take to get a body like this, if i have workout 3-4days/week (using whey protein)

[theunrealg]

You are strong bud ! nice job !

[bigboi3339]

where do u get that from i think i seen some in walmart, but that doesnt break your door down does it cause i be thinking if you put your body weight on it u might break the door

[dallaskubano214]

hey brandon quick question, how do u train ur biceps? like do u have to rest one day and workout the next so like every other day, or do u just do them everyday and rest like sunday or something? really would help feedback!! thanks!

[xXPESTICIDEXx]

hey brandon i been workin so hard to loose weight and get fit...i got one year...no homo... i wanna look just like you!...your really inspiration bro...thanks for the vids!

[skins017]

do you take any supplements? What kind of protein do you take?

[mrmolester1]

he. is. huge

great workout right there

[ChronicalDamage]

man i wanna give a nipple cripple lol

[JBSKCHZB]

dawm. are you a professional trainer?

[borut435]

can you use weights instead of bands?

great workout :D

[thearchiveable]

It this clean or streroids?

[ThrustyHips]

He's gotta have baseballs stuffed in there. >.> Lol

[thearchiveable]

@ 1.20 you have youor hands the other way around than normal, is there any special reason for that?

[maltesevictorian]

@thearchiveable

cause he's working the forearms this way too. It's good to hit muscles from different angles.

[branjules12]

8 people want a twinkie instead lol

[tapper7724]

have you ever measured ur arms lol

[mamgu21]

bro u have the best body ever!!!!

[FaintHero]

hey man if im just starting should this still have a good effect or would it just f00k me over

[Bodrun123]

when did u start ur training and why

[ChmuraCS]

typ widać zwiększył mase:D

[beatzq]

hm..exercises is a half part of sucsess :) could you make video or something else about good nutrition?

I mean what products should you eat.

PS: sorry for my bad english.

[setteriaus]

it look like u finna pop ur vines 

[validbiz]

Get The BEST bands at fitbandusa

[iLoveBOXINGx]

what do you think about negativ curls with bands?

very helpfull videos btw. keep going

[92benno92]

So what weight/reps should I be doing to build cut muscle?

[Triushiz]

Guys, one question. If i want to get mass i have to do workouts with heavy weights and small amount of reps. So if i do pullups for biceps (thats 72 kilos for both hands) thats enough ?

[95TurboSol]

Hey, Brandon. On the last set, how did you have the band attached? Just stepped on it or?

Thanks for the videos!

-Matt

[PyroRobles]

hey grasias por este video estoy muy motivado

[ALIENSHADZ]

just eat loads of chicken nd cheese cake

A

[kawirider920]

Did you get that big just by doing these workouts?

[lurfiashelas]

how often do u workout 2 get this awesome body?10q.

[jay112273]

thanks for posting these videos...and i like the music. who is performing it?it sounds cool.

[chechi0091]

hello sorry can you tell me how to call those elastic bands that use? thanks

[LeipeTim026]

how long did you do this to get a result like that >? looks like a year or 2.

[DarknessILWD]

WHere did u buy the resistance bands and are u sellin any!??

[jeffreybx11]

lol even i can do more pullups?

[sidhartha1]

i agree wiff the positive comments! thnx B.

WHATS THE MUSIC FROM?

[SuzukiSradCorona]

for me this is the best looing body bigger gets ugly

[MaxwellVIP]

Hey! Umm just a quick question, did you use Creatine at any point or maybe using it now?

[colombian930]

EY PEOPLE ! ...I WORK OUT BUT I DONT USE ANY PROTEIN SHAKE OR NOTTIN NORMAL WORK OUT ...AM GETTIN MUSCLE BUT IF I START DRIKING PROTEIN SHAKE AMA GET BIGGER FASTER ???? ....PLZ NF INFO ABOUT DRIKIN IT

[prinnybaal1990]

..............................­.................

[Alexncl]

please help. I have been doing this for about a year and its not working? I started going to the gym last year with a few friends and 1 by 1 they stopped but i never. I made new friends at the gym that are 3x bigger then me. I do the same workout as them but i dont get bigger. I know the lads at the gym are taking drugs to get big but i dont want to. Im really strong but cant get big. Anyone know why ????

[1kicka1]

@Alexncl yes it sounds like your diet and protein intake remeber a massive percentage of a bodybuilders ruitine is his diet!! aim to intake 35 grams of protein every 3-4 hrs. I just started back at a gym so let me tell you im no professional but i put on about 3-4 stone last time using this method.Its been fun seing who has grown and who is the same size after 2 years, Then i remeber iv shrunk!! NOOOOOOO!! :-))

[Alexncl]

@1kicka1 Thanks for your help. I'll let you know how i get on

[prinnybaal1990]

@Alexncl obtain your required nutrition and do it the right form. Your doing the same workouts as ppl that are 3 times ur size probably tells that your form isnt as good as theirs. So do it in the right form even if it requires you to drop a few weights. Increase your protein intake to 2 grams per 1kg body weight everyday and you'll see the difference. Drugs are a shortcut that leads to devasting consequences.. its wise that you do not take drugs. keep working hard

[amirali0999]

thanks man your videos helped me a lot by the way nice body you got there

[Doodleedeedoodleedoo]

Hey man, thanks for the vids, they're very motivating and informative.

That tat on your left arm is fucking dope, japanse zodiac sign tiger = Striving to be a beast.

[LordVoldemort1990]

nice eightpack

[solarwile]

You've done great work and I want more people to know about you. On my channel, link to your page :)

You've helped me get a six pack really fast and all that other stuff. Thanks.

[wasimsworld]

Just a quick comment to thank you for your videos. You probably don't know how much people you're inspiring but I'm one of them so cheers !!!!

[BrandonCarterTV]

@wasimsworld that means a lot to me. thank you. good luck with your goals

[WRXmkd]

which brand of resistance bands is best to buy from online.

[saddam4135]

this exercise works fast but the man is not nicelooking

[saddam4135]

this exercise works fast but the man is not nicelooking

@@

[melrick01]

@saddam4135 i dont know why you were checking out the guy in the video he is trying to example some techniques for at home building of mass, who cares what he looks like. If you wanna watch half naked men workout there's plenty of other sites on the internet that can accommodate you, weirdo.

[fakespotter]

OMG you are chiseled to the core. how long did it take for you to get that body?

[Ryanthe0man]

I can probably get a resistance band, but am currently unable to other equipment, what do you suggest, doing the same ones more?

[JonDeth]

Guys like this need to inform people that these resistance bands and machines rely on you GOING SLOW. Everyone does them fast and nails a few dozen reps but it only builds lean muscle and conditions the body.

Go slow and suddenly you do 1/3 the reps you could going fast and see an inflation of primary, bulky muscle. These things work as long as you use them properly for your specific goals.

[lilzey123]

steroids?...

[thewooj1]

nice 8 pack!

[PonchoKid]

Lol @ soymilk. He's not building mass? Look at the dudes arms fool! Keep up the good work BCarter.

[mpargo]

i like you tatto  up one mean courage down one mean winning

[Soymilllk]

These exercises will NOT BUILD MUSCLE MASS.

or only very little muscle mass. using a resistance band and doing the curls till failure, is the equivalent to training with low weights, at high repetition at the gym. THIS DOES NOT BUILD MASS. it will make your muscles more toned and lean after 2-3 months.

If you want to build muscle mass you need to be doing BIG weights with LOW repetitions. To build mass you need to tear muscle fibers, so they regrow larger. youre NOT doing this in the video.

[BrandonCarterTV]

@Soymilllk your tripping right now. It WILL BUILD MASS if use a HEAVY band!!! I have a band that i have NEVER seen anyone do more that 10 reps with! you have to just get the right bands bro

[brysonz]

@BrandonCarterTV Coming from a name like soymilk what do you expect. haha

I think your guns speak for themselves. Thanks for the tips!

[egdqv13234]

@BrandonCarterTV what is your heigt (in centimeters meaters) and what is your diet? your metabolism sloing down or fast ?=P

[splashsilver26]

@BrandonCarterTV i like this workout toned your body rather than making it big...sexy intead of beast! similar to chris evans workout..like it

[XtremeTendencies]

@BrandonCarterTV

and or increase resistance by stretching the bands more, when i do that i cant even do 6 straight reps without moaning and cheating

[mattlovesguitar1]

@Soymilllk okay. how come his biceps are the size of my head then if these exercises don't work?

[BrandonCarterTV]

@mattlovesguitar1 lol

[DIELAWN123]

@BrandonCarterTV where is the best place to get the thicker bands ?

[nevermoregg]

@BrandonCarterTV Hey Brandon What do you think about 1 major muscle group/day, like chest and then the next day back and then the next day shoulder. I've been doing that and people were telling me that it actually gives the least result compares to 4 day split and such. So u know if you could respond, that'd be great. I actually enjoy my current workout plan, but whats ur opinion?

[AlmostGod45]

@mattlovesguitar1 Maybe because he does a different workout than the one he posted here!

This exercises will get you ripped, that's it!

[cervezero11]

@mattlovesguitar1 The thing is that he's lean and cut, he dosent take any of that whey shit to get all puffy. That's why he dosen't have a fat face like all the body builders.

[hugh13111311114]

@cervezero11 that "whey shit" is what your muscles need to grow and repair, its something called protein, and is used to help your muscles repair larger than before the workout, taking it is useful because it helps your muscles get the aid they need right after the workout, as that is when they are most aborbant to nutrients, protein wont just make you 'puff up' it just helps you gain muscle, if you drink/eat too much, you risk getting fatter, clearly this man does his cardio/abs to stop this.

[cervezero11]

@hugh13111311114 what if i eat well and stuff with protein in it? If i don't wanna take any of the whey stuff? I just don't wanna get fat lol

[hugh13111311114]

@cervezero11 well thats actually better for you than taking protein, but only if done 100% perfectly, its like, if you can master your meals and nutrition youve got it down but protein makes it easier to do that. you dont just get fat from whey protein. if your training properly 4-5 times a week +, take your body weight in pounds, and have that amount of grams of protein per day, also try to space it out or if you have it all in one go you wont absorb it. also try get 2500+ calories a day

[cervezero11]

@hugh13111311114 oh ok...Yea i think your right, I eat right but i think i need a protein boost. I weight my self a couple of days ago and i havent done that in years, turns out im 145...im only 5'6 so it's not too bad but i feel skinny but dont look skinny. I work out 4 times a day do cardio maybe 2 times a week because i try to have some rest or else ill burn out. I only eat veggies and lean meat but its not helping me gain muscle sooooo im guessing i need some help with a protein drink idk

[iTactiics]

@mattlovesguitar1 , because he didnt do these exercises to get big, use your brain. he went to the gym before but hes quit the gym now, he most probably did other exercises with weights to get big and now since hes quit the gym he does these sort of exercises to tone and maintain his muscles.

[DrLighto]

@Soymilllk Dude, my dad is like the size of this guy and he does the same thing.... bands, and low weight high reps.

[grilop1492]

@Soymilllk you don't built muscle by "tear muscle fiber" , but u r right on the rest progressive overload built muscle :)

[TheCleanshave]

@Soymilllk lol, u are right xD serious, i know :P nice commend, i thumb u up ;)

@Soymilllk OWNED!