@BIGPN35 It's hard to tell, but there is actually a 10 lb plate that follows the first 45 lb plate on the bar. He put it there so he could have his hand on the plate while he is squatting. I'm guessing since he is a Strongman competitor he has the wide grip because of his large frame and to imitate the Yoke event.
@tastefulphrasing i wasn't talking about derek i was responding maxthehulk because he said tom magee was stronger than derek. make sure to read first before posting a comment.
@maxthehulk last i checked world reord dealift is 1015. And the hummer tire is 11xx. derek and Big z shaw ortmayer misha would slaughter the top strongmen of the past including the great bill kazmire. these guys a monsters compared to the one's in the past. and who cares if his stats are higher he would never even to be able to touch derek in a contest
heavy weight..going deep..high bar position..shoulder width stance..grippin the handles of the weight instead of the bar...somebody put dat man in !attack mode!
Knowing I'm gonna draw fire for saying this, I'm saying it even so. I'd have guessed he could do more than this. Especially since 198 pound Dave Rigert did butt to ankles squat of 305 kilos (672 pounds) for 3 reps, and that was way back. DP didn't go so far down. Was he off his game? Pass in PL meet? Of course. Yeah, I'm a critic, and critics could only load those bars. We also know whose performance was best. "He who specializes wins" at each event and weight class.
@dtomv34 haha, anyone can blow out a knee pal. 605 dropped on your neck while doubled over would feel like....well, 605 on your fuckin neck!!!! need I say more?
@acebaker911 im a big fan of Derek and the strongman sport, and bodybuilding, olympic lifting , powerlifting etc. dont compare to these guys in strength power and athleticism. but Derek or any other strongman wouldnt stand a chance against the top HEAVYWEIGHT mma fighters in the world. hes just too big and that would slow him down and he would gas out real quick. speed and stamina are just as important as strength in a fight and all of u people seem to forget that.
@za1pp theres a vid online somehwere,(i cant find it now) but its poundstone training deadlifts with bodybuilder evan centaponi. Poundstone does some front squats after his deadlifts and i think he works up to 600lb max attempt. I think he misses the attempt once but eventually gets the front squat..I watched the video like a year ago. I'm not disagreeing with you, he prob most often works his front squats around 450s for reps but maybe under ideal conditons he maxes in mid 600s.
why do so many of these world class lifers need to do these heavy ass squats outside of the rack or without the use safety measures. If you saw the video of derek tearing his quad out while in the bottom of a squat, whats stopping that from happening here. I think people that squat like this are stupid, his world class career could be over in a second.
Good depth, and like the way he keeps his chest up. Coaching that is one hard thing to do as so many want to look down. One young man in our gym came to me for help. I told him on ascent drive your shoulders into the bar. He was shocked how much easier the weight moved. Derek by keeping his chest up like he did is doing this. I love watching great squats almost as much as squatting myself.
@pear928 That is not a regular gym, you have probably seen a squat rack like that at your gym but look in the background, there's tires everywhere... it's a olympic training gym
strongman competitors are more powerful than powerlifters. yes some powerlifters lifts more on deadlifts or squats but their no match in a strongman competition.
@turningaxe I agree cause strongmen have to have awesome cardio and endurance too. These guys are literally the best well rounded athletes in the world. Speed power and agility
@JaKeth3snake Decathletes have no strength?!? What are you smoking? Just because they can't deadlift 800 pounds, that doesn't mean they have no strength. Most likely, they can deadlift a larger percentage of their bodyweight than most strongmen. lol, no strength...
why the fuck do ppl keep commenting on me whe i jokingly said now try workin 5 days a week of 10 hrs a day of manual labor??? and other ppl r saying hes not really the wsm??? go attack them with ur gayness
@lifterXofXtheXdead it's because the internet gives losers like you a voice. You are selfish and have achieved nothing in life so instead of praising a guy you have to make the attention go on you by saying something stupid.
@MultiTrollHunter and i admitted i was just joking around. everyone deserves a voice. i think ppl like u r the real problem with the net. maybe u should just relax and stop taking everything so literal.
@lifterXofXtheXdead he is a police officer, that might not be hard manual labor but between that and WSM training i'd say you're out of line callin him lazy douchebag
@lifterXofXtheXdead you are the definition of loser...you see something impressive but can't just praise it you have to write a stupid fucking comment and then insult somebody who calls you out on it. Just because you fail at life and find it hard to watch other people succeed don't go around being a faggot in the comment sections of videos ok...it just makes you look like a loser.
@MultiTrollHunter lol ok w/e. im just fuckin jokin around damn. stop being such a bitch. idk why u guys find it neccasary to fuckin comment on my "sarcastic comment". bitching me out doesnt make yall look ne better.
worlds strongest man is just the name used to market it. strongman is the name of the sport. you cant compare powerlifting and strongman. you're a fuckin idiot if you think a geared 1rm on a benchpress is a true test of someones strength. why dont we throw mendelson into a wsm competition, see how he does in the truck pull, tire flip, and farmers walks etc. its two completely different animals. strongman is far more functional and real world strength then powerlifting, and im a powerlifter
@tillymaster44 Good comment. To really be the strongest manin the world imo completely, you ahve to be nr1 in olympic, power and strongman, thats my opinion.
I don't think most people commenting this realize he isn't holding the bar, he is holding the handles of the plates which is infinitely harder and pretty insane. Also it says he just did car deadlifts and people are still talking shit about the weight. Trolls.
Its just a safety precaution, it takes 30 secs to rack some safety bars on, its not that hard and if something were to happen it would save his career or even his life!
@xabcx He was using the holes in the plates as a handle. That's why the 10 pound plates are the second ones he put on, so then there's space, as you can see in the video, for him to put his fingers in when he reaches through the holes in the plates.
you sir, are a fucking beast. If anyone wants to do that start squatting now. Follow the five set five rep program for about 20yrs and u may be squatting up to 700-800 pounds raw with only a belt. OLD SCHOOL INDEED.
are those high bar squats?
guysapire 1 week ago
You have perfect form when you squat! I don't know if its because I'm not flexible enough but i get scared to go that low
blackbone330 1 month ago
i was surprised derek was only squating 605..then i read the description
beast mode confirmed
vezyri 1 month ago 5
its scary when a bar that thick just kind of looks like rubber
weirdrubberbandboy 1 month ago 8
oh lawdy
xthexTxvirusx 1 month ago
Nice squatting!
Diggsjp01 3 months ago
Is that 605, its looks like 6 plates, which would be 585. Still impressive. Derek is a beast.
BIGPN35 3 months ago
@BIGPN35 There is a space between the first and second 45s, there are probably 10s between them.
Chatellier95 3 months ago
@BIGPN35 the bar itself
MrCallighan 2 months ago
@BIGPN35 It's hard to tell, but there is actually a 10 lb plate that follows the first 45 lb plate on the bar. He put it there so he could have his hand on the plate while he is squatting. I'm guessing since he is a Strongman competitor he has the wide grip because of his large frame and to imitate the Yoke event.
LexingtonLanePlummer 2 months ago
That's how grown ass men squat...thighs parallel to the floor at the bottom of the rep, you'z a dog my dude.
tonybailey89 3 months ago
i have never see anyone grip the first plate handles.......creative i wonder what the benefits of this would be?
czoraa21 3 months ago
guys a beast nuff said
MrRagerr1 3 months ago
Look ma, no hands!
tunaunit3 3 months ago
tom magee has leaner and more muscular body more than derek poundstone
maxthehulk 6 months ago
@maxthehulk what's your point exactly? even with all those lifts he still could't beat jeff capes and bill kamaier.
cridgel 6 months ago 2
@cridgel How the hell do you know? Derek is in a way harder class than those guys ever were....
tastefulphrasing 6 months ago
@tastefulphrasing i wasn't talking about derek i was responding maxthehulk because he said tom magee was stronger than derek. make sure to read first before posting a comment.
cridgel 6 months ago
this man is weak compared with men like tom magee because :
1-tom magee deadlifted 1180 lbs = 535 kg but derek cant
2-tom magee bench press 573 lbs but derek bench press just 500 lbs
3-tom magee squated 955 lbs in wsm but derek squated 860 lbs
4-tom magee has better physiqe and body than derek
maxthehulk 6 months ago
@maxthehulk Thats not true, Derek does 500 for reps..... and 955 was a fixed bar.. Derek is way stronger in all around...
tastefulphrasing 6 months ago
@tastefulphrasing but tom magee can bench press 573 lbs
maxthehulk 5 months ago
@maxthehulk last i checked world reord dealift is 1015. And the hummer tire is 11xx. derek and Big z shaw ortmayer misha would slaughter the top strongmen of the past including the great bill kazmire. these guys a monsters compared to the one's in the past. and who cares if his stats are higher he would never even to be able to touch derek in a contest
360muddin1 5 months ago
@maxthehulk troll
xNewAgeWarriorx 4 months ago
no knee wraps? thats solid!
RussianBear5OOO 6 months ago
he ate all his spotters.
theCJLproductions 6 months ago
You should of won WSM in 2009, you really were in amazing form. Good luck for WSM 2011
Billydutch1 6 months ago
@dan13718
trololololololol
2Thelog 6 months ago
hahah look at that bar bounce
nunchuckification 6 months ago
the most i've ever done is 450 on a maxout lol
JoJoRockets52 6 months ago
heavy weight..going deep..high bar position..shoulder width stance..grippin the handles of the weight instead of the bar...somebody put dat man in !attack mode!
bucketz13 6 months ago
nvm the spotter further back lol
arizonacardinals94 6 months ago
@arizonacardinals94 If I was the spotter, I'd be shitting in my pants hoping Derek does not lose form or focus.
joonbug730 6 months ago
dam no spotter and no safety bars too, he's crazy strong
arizonacardinals94 6 months ago
ghetto booty
thebeastlybaker 6 months ago
Knowing I'm gonna draw fire for saying this, I'm saying it even so. I'd have guessed he could do more than this. Especially since 198 pound Dave Rigert did butt to ankles squat of 305 kilos (672 pounds) for 3 reps, and that was way back. DP didn't go so far down. Was he off his game? Pass in PL meet? Of course. Yeah, I'm a critic, and critics could only load those bars. We also know whose performance was best. "He who specializes wins" at each event and weight class.
skirts365 6 months ago
@tilymaster44, u couldnt of said it any better. i cmpletely agree with u.
urlacher300 7 months ago
what the hell? 605 and no safety racks? Thats just asking for trouble
bilbreezyy 7 months ago
@bilbreezyy not when your a beast!!!
dtomv34 7 months ago
@dtomv34 haha, anyone can blow out a knee pal. 605 dropped on your neck while doubled over would feel like....well, 605 on your fuckin neck!!!! need I say more?
bilbreezyy 6 months ago
like this if this vid makes you wanna really go hard on squats !
edc042195 7 months ago
@acebaker911 im a big fan of Derek and the strongman sport, and bodybuilding, olympic lifting , powerlifting etc. dont compare to these guys in strength power and athleticism. but Derek or any other strongman wouldnt stand a chance against the top HEAVYWEIGHT mma fighters in the world. hes just too big and that would slow him down and he would gas out real quick. speed and stamina are just as important as strength in a fight and all of u people seem to forget that.
urlacher300 7 months ago
I would hate to spot this guy
NeneDaMonster 7 months ago
@negrohops12 lol exactly
rutherd313 7 months ago
does poundstone use a low bar positon or a high bar position here cuz i can never tell with guys as big and muscular as he is????
tom88cba 8 months ago
@tom88cba It's highbar
GuitarMasterman 7 months ago
@tom88cba high
EndlersaurusRex 2 months ago
Great form dude!
Patriot666 8 months ago
is he not gripping the bar??
eyesack9 8 months ago
Comment removed
steriods4champions 7 months ago
where are his hands? they're not on the barbell, are his forearms pushing the plates outward?
ArCxlioN 8 months ago
@ArCxlioN he's holding down on the handles of the plates
steriods4champions 8 months ago
shit no spotter to... i cry when i have a spotter doing 300
Gateway420gr 8 months ago
I bet this guy can front squat 495 which is safer and harder and more impressive than back squats
za1pp 8 months ago
@za1pp this is derek poundstone, one of the strongest men on the planet, he front squats well into the 600s.
tom88cba 8 months ago
@tom88cba
nah most likely 500s
za1pp 8 months ago
@za1pp theres a vid online somehwere,(i cant find it now) but its poundstone training deadlifts with bodybuilder evan centaponi. Poundstone does some front squats after his deadlifts and i think he works up to 600lb max attempt. I think he misses the attempt once but eventually gets the front squat..I watched the video like a year ago. I'm not disagreeing with you, he prob most often works his front squats around 450s for reps but maybe under ideal conditons he maxes in mid 600s.
tom88cba 8 months ago
@tom88cba
one thing for sure is he is a beast
za1pp 8 months ago
@za1pp yup
tom88cba 8 months ago
@tom88cba I've seen that one, it's on team-andro, called something like DP&EC pulling deadlifts
DancerToADiscoSystem 6 months ago
@dan13718 Both of which actually maximize strength gains from training; you are literally too stupid to insult.
RebelWrestler45 9 months ago
I think he gave the spotters a day off...
drakezero 9 months ago
Beast
SivaTau26 9 months ago
@dan13718 Every body builder took steroids atleast once. Your ignorance is scary.
patman173 9 months ago
Squatting is freaking terrifying my back hurts at 200 i can't imagine 605.
patman173 9 months ago
damn if i ever saw the weight bouncing like that on my squats i would have tears of joy
GangstasMind 9 months ago
@dan13718 so do strongmen, powerlifters, football players, pro wrestlers, etc. get your facts right before you troll pal
steriods4champions 9 months ago 27
I wonder if his vert is like 55 inches?
LwhsHurricanes15 9 months ago
Excellent fucking form, God bless you.
peniletouch 9 months ago
That is a fantastic squat! everything was done correctly! Im thoroughly impressed. I do think he should have the side spotters on therack though....
us3dx2xrun3sc4p3 9 months ago
why do so many of these world class lifers need to do these heavy ass squats outside of the rack or without the use safety measures. If you saw the video of derek tearing his quad out while in the bottom of a squat, whats stopping that from happening here. I think people that squat like this are stupid, his world class career could be over in a second.
ogrezim 9 months ago
Good depth, and like the way he keeps his chest up. Coaching that is one hard thing to do as so many want to look down. One young man in our gym came to me for help. I told him on ascent drive your shoulders into the bar. He was shocked how much easier the weight moved. Derek by keeping his chest up like he did is doing this. I love watching great squats almost as much as squatting myself.
Senseial 9 months ago
chuck norris died watching this video
pacman491 10 months ago
FUCKING BEAST!
pwnurmom16 10 months ago
i find this hard to masturbate to
bigfro92 10 months ago 47
@bigfro92 i dont
andyevs10191 7 months ago
@bigfro92 lol haha
FuckTheLawNiggas 6 months ago
@bigfro92 watching this video makes my penis invert to a vagina :-/
yonkersfugitive 6 months ago 2
@bigfro92 fag
ranger1er92 6 months ago
@bigfro92 i dont
Protoss1389 6 months ago 5
Crazy!!! wow!!
twistwist777 10 months ago
It is quoted that tom platz squatted 600lbs 50 times at his prime
jonafromwales 10 months ago
how much is dereks max
footballplyer73 10 months ago
DP works out at a regular gym? Cool.
pear928 10 months ago
@pear928 That is not a regular gym, you have probably seen a squat rack like that at your gym but look in the background, there's tires everywhere... it's a olympic training gym
eyesack9 10 months ago
Wow! Amazing depth and nice shoes.
capscave 10 months ago
strongman competitors are more powerful than powerlifters. yes some powerlifters lifts more on deadlifts or squats but their no match in a strongman competition.
turningaxe 11 months ago
@turningaxe I agree cause strongmen have to have awesome cardio and endurance too. These guys are literally the best well rounded athletes in the world. Speed power and agility
JaKeth3snake 11 months ago
@JaKeth3snake Best athletes in the world are decathletes. Strongmen are...well....strong but let's not get carried away...
tempac91 10 months ago
@tempac91 They have good agility but no strength. These guys have both maybe not the best of each though but they are well rounded.
JaKeth3snake 10 months ago
@JaKeth3snake Decathletes have no strength?!? What are you smoking? Just because they can't deadlift 800 pounds, that doesn't mean they have no strength. Most likely, they can deadlift a larger percentage of their bodyweight than most strongmen. lol, no strength...
tempac91 10 months ago
I wonder if he could do 500lb 23 times like Tom Platz did a few years ago.
xanthromera 11 months ago
Derek you are a machine
ruthlesstactics 11 months ago
i don't care how much you lift or how manyyears you've been lifting, always expect the worst and use crash bars or chains or spotters
justaRandomhero 11 months ago 2
perfect form
tbristol37 11 months ago
thats fucking insane....
drawmaster77 11 months ago
he makes that look so easy and he is laughing after his set
jaysick23 1 year ago
I can squat 605lbs but, NOT five times.
113996nm 1 year ago
why the fuck do ppl keep commenting on me whe i jokingly said now try workin 5 days a week of 10 hrs a day of manual labor??? and other ppl r saying hes not really the wsm??? go attack them with ur gayness
lifterXofXtheXdead 1 year ago
@lifterXofXtheXdead it's because the internet gives losers like you a voice. You are selfish and have achieved nothing in life so instead of praising a guy you have to make the attention go on you by saying something stupid.
MultiTrollHunter 1 year ago
@MultiTrollHunter and i admitted i was just joking around. everyone deserves a voice. i think ppl like u r the real problem with the net. maybe u should just relax and stop taking everything so literal.
lifterXofXtheXdead 1 year ago
beast mode engaged
SMWhit3out 1 year ago
all the training and competitions he's done, i think he knows what his knees can handle and i think he knows what he's doing.
mikerich928 1 year ago
all over youtube there are guys much lighter than this guy doing 600 for 5 reps or more. What's the big deal? America's strongest man? Hardly!
IIUPTOWNII 1 year ago
@IIUPTOWNII deep?...no equipment?...high bar position?
biscuitmancollin 1 year ago
@biscuitmancollin Don't bother responded to a dumbass like that. He's just another fucking retarded poster on Youtube.
TBW92 11 months ago
@IIUPTOWNII show me these vids you're talking about
cridgel 11 months ago
he is going to low isnt he??? that shit is going to fuck up his back.
Master2594212 1 year ago
SHIT I can't help but cringe when I imagine his knees dislocating from all this weight.
FieryRedDonkeyOfHell 1 year ago
@simp3204
That's why its called the maxi pad
levigarret 1 year ago
impressive.....now lets see him do some labor for 10 hours 5 days a week!!!!
lifterXofXtheXdead 1 year ago
@lifterXofXtheXdead he is a police officer, that might not be hard manual labor but between that and WSM training i'd say you're out of line callin him lazy douchebag
mikerich928 1 year ago
@mikerich928 lol did i call him a lazy d bag in another video??? i cant remember. just fuckin around dude. i didnt ask for ur opinion :D
lifterXofXtheXdead 1 year ago
@lifterXofXtheXdead you are the definition of loser...you see something impressive but can't just praise it you have to write a stupid fucking comment and then insult somebody who calls you out on it. Just because you fail at life and find it hard to watch other people succeed don't go around being a faggot in the comment sections of videos ok...it just makes you look like a loser.
MultiTrollHunter 1 year ago
@MultiTrollHunter lol ok w/e. im just fuckin jokin around damn. stop being such a bitch. idk why u guys find it neccasary to fuckin comment on my "sarcastic comment". bitching me out doesnt make yall look ne better.
lifterXofXtheXdead 1 year ago
600 lbs, no crash bars.. holy shit this guy is confident
justaRandomhero 1 year ago 2
DEREK IS THE MAN!!!
ROYLFRSHNESS 1 year ago
DEREK IS THE MAN!!!
ROYLFRSHNESS 1 year ago
worlds strongest man is just the name used to market it. strongman is the name of the sport. you cant compare powerlifting and strongman. you're a fuckin idiot if you think a geared 1rm on a benchpress is a true test of someones strength. why dont we throw mendelson into a wsm competition, see how he does in the truck pull, tire flip, and farmers walks etc. its two completely different animals. strongman is far more functional and real world strength then powerlifting, and im a powerlifter
tillymaster44 1 year ago 41
@tillymaster44 Can't argue with that ...
steelcurtain1977 1 year ago
@tillymaster44 Good comment. To really be the strongest manin the world imo completely, you ahve to be nr1 in olympic, power and strongman, thats my opinion.
InFlamesAddictive 8 months ago
@tillymaster44
That's true but I think scot can compete. He has much more than bench press, he can scout a shit load.
arabjin666 6 months ago
I don't think most people commenting this realize he isn't holding the bar, he is holding the handles of the plates which is infinitely harder and pretty insane. Also it says he just did car deadlifts and people are still talking shit about the weight. Trolls.
BodyByGamma 1 year ago
badass olympic squats with no arm support
yasinpatel12345 1 year ago
@jamal2021 WOW, you said all of that without even taking a breath! Try some punctuation
swettybettybob 1 year ago
very clever way to hold the bar! may try at next time
WargeMaster1 1 year ago
How many reps did Tom Platz do with 500lb?
xanthromera 1 year ago
@xanthromera 23
MetalCamelChannel 1 year ago
@xanthromera 23
cessnaflyer2014 1 year ago
@xanthromera 23 reps
steriods4champions 9 months ago
next time i need my house moved ill call you
brzezynski 1 year ago
beautiful squats
DarkSheep91 1 year ago
@carlwinslowned youre tough...motherfucker.
Omega1079 1 year ago
no pad on the traps? i can only imagine the bruising that weight does to skin.
Omega1079 1 year ago
@Omega1079
Pads on barbells are only for pussies!
simp3204 1 year ago 104
@simp3204 but my neck gets sore.
nomitata 1 year ago
@simp3204 too bad theres no pad on this bar. derek is no pussy
seanarama1234 10 months ago
@simp3204 guess i'm a pussy then.
PrimeTime631 10 months ago
@simp3204 That is why we call it a pussy pad
Senseial 9 months ago
@Omega1079 A man's squat bruise is something he should pride himself in.
MarkMarotta1992 1 year ago 2
guys got some balls to do that without the safty bars on the rack. if he dropped that shit it could of been bad
JUSTBAUM 1 year ago
i enjoy legitimate squatters. thank you
chargerfootball24 1 year ago
@GetDownOrLayDown31 stfu son, he's derek poundstone and you are? nobody?
tripleleap 1 year ago
@tripleleap
Its just a safety precaution, it takes 30 secs to rack some safety bars on, its not that hard and if something were to happen it would save his career or even his life!
GetDownOrLayDown31 1 year ago
The best muscle ghetto ASS !!!
mightykuma 1 year ago
"he previously deadlifted his car for 16 reps "
LMFAO straight up G
andrewishanukaai 1 year ago 2
was he not using his hands?
xabcx 1 year ago
@xabcx He was using the holes in the plates as a handle. That's why the 10 pound plates are the second ones he put on, so then there's space, as you can see in the video, for him to put his fingers in when he reaches through the holes in the plates.
LayEmOut60 1 year ago
@LayEmOut60 ahh. didn't see that. good eye.
xabcx 1 year ago
What's his one rep max?
1JayCutlerFan1 1 year ago
Is all that strongman equipment Derek's personal items that he keeps at a commercial gym or does the equipment belong to the gym
GrundyMartinez 1 year ago
This is how you SQUAT !!!! Great overall form.
delgado717 1 year ago
@delgado717 another internet gym nazi
spiderman1321 1 year ago
That bar is going to snap and he's going to fly upwards through the roof
sirfreakish 1 year ago 84
@sirfreakish LOL
Feon2 1 year ago
Why doesnt he hold the bar?
GeorgeHurst08 1 year ago
:O amazing. That is all there is to say really.
MultiTrollHunter 1 year ago
I love how hes not holding the bar but pushing against the weights with his forearms!
AmusingYeti 1 year ago
Jesus he wasnt using a saftey bar. That could have been bad of course he is strong as a fucking rhino it didnt seem like work for him at all.
azwolf1993 1 year ago
now that's a proper squat.. and what a strong basterd..
rpaul247 1 year ago
you sir, are a fucking beast. If anyone wants to do that start squatting now. Follow the five set five rep program for about 20yrs and u may be squatting up to 700-800 pounds raw with only a belt. OLD SCHOOL INDEED.
doubleg35 1 year ago
I need what he's taking
ebernard8523 1 year ago
bar looks like its made of rubber.....
aaron07311 1 year ago
WOW. Amazing strength. He was even smiling after he did it! My eyes would bulge out of my head and I would be crying! Impressive guy!
mdiaz14160 1 year ago
is derek wearing olympic lifting shoes?
stipeslol 1 year ago
@stipeslol i think he just has adidas on... i may be wrong, but it does seem like he has an adidas theme going on.
spidanez 1 year ago
@stipeslol yup
ErNBuRn1 1 year ago
this is my max ... now i feel like a little girl even thou im 16 lol
MrMuffins1000 1 year ago
@MrMuffins1000 This probably isn't even remotely close to your max, stop talking on youtube and go lift a weight buddy
a7xBulletSoilwork 1 year ago
@a7xBulletSoilwork actually yeah it is pretty much my max, last time i maxed i did 590
MrMuffins1000 1 year ago
@MrMuffins1000
Lol..you dont have to lie to kick it.
anytingbu 1 year ago
@anytingbu um, ok?
MrMuffins1000 1 year ago
@MrMuffins1000
im just saying . no need to lie.. when you have some videos then everybody will believe you. but til then, its untrue and unproven
anytingbu 1 year ago
@anytingbu ok then
MrMuffins1000 1 year ago
@MrMuffins1000 oh wow. id forgotten how much you little attention seekers made me cringe. you do not squat 600 at 16. end of.
sr19 1 year ago