10 year old, Colin Wells, performs a 20 minute Long Cycle set

[Vitusvonatzinger]

Holy hand grenades!!! Amazing!!

[randomgirl702]

i know someone named colin wells but its not this kid. colin i know is like 12. he in my class

[nuninu118]

saw him at the Arnold-the kid didn't even break a sweat! Hats off to you young man!

[active786]

supurb

[nickgagnon1987]

Haha that kid is awesome.

[hermanchauw]

24 hours a day, you are lifting weight. Your bodyweight.

[StillOnThatPlayerShi]

isnt he to young to be lifting weights? Just wondering.

[strong1235]

I don't agree! Bodyweight exercises, yes. Isometrics, yes. Even slow controlled free weights at less than one rep maxes. But not high rep sets of exercises that yank and stress the growing joints and ligaments like this! Very bad. But the damage may not be known for years.

[Shaolos]

That might be a point.

But then this has more to do with the training regimen they use. He could easily go with less intense sets or more intense shorter sets.

I would agree that his technique isn't perfect on the joints. I would argue that this has to do with the freaking size of the bell more than his skill though ;)