Thank you for your advice! I have a question.. I've been dieting and fasting with great success i've lost over all 7.5 pounds in one month, but I reached a plateau and I the rest of the weight wont change! any advice?
I've been doing IF a few weeks now and love it! I am not losing quickly and that's fine with me. I'm still losing, it's consistent, I look leaner and I am not starving doing this. lol Anyhow, just saw you for the first time. Do you have the same username on BB?
hey mate, i've been bitten by the intermittent fasting bug. I'm currently dieting and have hit the 10% wall. i understand fully how to implement the program on workout days. but what about off days?? shud i just keep the cals at my diet amounts and eat three equal meals??
An answer to this would be great. your before and afters where enough inspiration to give this a crack.
@StormJB1 I completely agree with you! I need to make more time for the site. It's tough when I have so much going on. I consider the site a lifelong project so I'll continue to add to it til I die. I'm taking a marathon approach. :)
Thank you for your advice! I have a question.. I've been dieting and fasting with great success i've lost over all 7.5 pounds in one month, but I reached a plateau and I the rest of the weight wont change! any advice?
hakbug 5 months ago
You are hot! lol
Dannyyerushalayim 5 months ago
I've been doing IF a few weeks now and love it! I am not losing quickly and that's fine with me. I'm still losing, it's consistent, I look leaner and I am not starving doing this. lol Anyhow, just saw you for the first time. Do you have the same username on BB?
sarasayshi 9 months ago
hey mate, i've been bitten by the intermittent fasting bug. I'm currently dieting and have hit the 10% wall. i understand fully how to implement the program on workout days. but what about off days?? shud i just keep the cals at my diet amounts and eat three equal meals??
An answer to this would be great. your before and afters where enough inspiration to give this a crack.
cheers!!
classcougarreynolds 9 months ago
you should make more videos dude, your site is very well put together, but not enough updates.
StormJB1 10 months ago 5
@StormJB1 I completely agree with you! I need to make more time for the site. It's tough when I have so much going on. I consider the site a lifelong project so I'll continue to add to it til I die. I'm taking a marathon approach. :)
TheSamEffect6 10 months ago