Added: 4 years ago
From: espaldabaja
Views: 362,407
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  • yo estoy pasando este dolor que tan recomendable es haser los ejerciciosh aorita que padesco los sintomas

  • bueno paras mi lumbago gracias

  • Muy buenoooo para la columna

  • I KNOw~

  • O exercício terá melhor resultado se acompanhado de uma respiração adequada: Inspira-se ao elevar os glúteos do e tronco solo e expira-se voltando à posição inicial. Excelente exercício de longamento!

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