v-sit to handstand

[JeanCoubat]

how u weigh ?

[mathewtshowchoir]

ok SEXY

[DubStepBangers]

Very impressive! I'm getting stuck balancing at the top, I can do the l/v-sit to handstand but as soon as I straighten out, I come back down... guess I just need to work on my handstands...

[tjlaymon]

@DubStepBangers me to

[technostylesn]

nice dude , till the handstand i can do it already , how long did u train to do this ???

[jingangquan]

@Darkeh & tigerkralle: first, you should be able to do both the l-sit and handstand. Also, try pressing into a handstand from the frogstand. You can also add headstand legraises and hanging leg raises to strengthen the lower back and the core. hope that helps!

[tigerkralle123456789]

Nice!!! I can do the l-sit, but I have no idea how to train that I can get my back up. How can I train my body to do that? Is it the lower back which has to be strengthening more or are it the abs? Keep going man!!!!;)

[Darkeh112]

@tigerkralle123456789 Yo, have you gotten the answer to this, I would LOVE to know how to train it aswell because it feels like I got 0 muscles there ;]

[byakuyakuchiki7]

good job getting back down, that's the part that gets me..i do it on the ground tho lol

[devillovesbible]

thats why gymnasts rule everywhr

[enchovia]

its must be hard to get down ^U^

[herzbubedame]

NICE

[SkaterMonster]

I would say to planche

[mtbfreestyler990]

holy fuk that is crzy!!!

[knakkerrrrrr]

how can you train for something like that? I'd like to learn L-Sit to Handstand. I can do a handstand but i can't do the l-sit and I have really long legs.. could someone give me advise?

[legerex]

Work on your splits, and leg strength.

That should help, I hope.

If not, you can find nearly anything on youtube :)

[joemclean90]

core and back. I can finally do them after months of just trying them a few times a night. I got them from tucked planch first. Just keep trying, and the muscles will develop.

[hellboy17x2]

gymnasticabsdotcom

[knakkerrrrrr]

Do you have to pay for that site?

[HowToDrawAnimeVideos]

OOOooooooooooohhhhhh!!!

So cool!

[KungFuMonkeyy]

lol

[steviesuperstar]

try doing it from a cross legged position on the floor with your hands on the floor , i used to do it when i was younger

[Pr0x1mo]

Try doing all that again but without bending your knees or elbows.

[christanuss88]

where's the v-sit? lol that wasn't a v-sit but still that was awesome

[marmin88]

Good work :)

I trying to do that too... a few more weeks and I should make it ^^

[Shaolos]

Gibste Gas Olüüü

[nightowl27]

hi chen, cooles video,endlich mal einer mehr aus dem forum hier bei youtube!

[damnation333]

ChenZhen, du Viech!