Winter Indoor Upper Body Workout / Calisthenics турник брусья

[gallay06]

маладца :) Не мог бы написать бы ты написать какие тренажеры ты используешь?

[TheMartinjs]

молочага респект и уважуха...не сдовайся продолжай изо всех сил ;)

[prostoSVITOY]

класс

[dissovoobarona]

пиздец ты паходу арнольда одним мезинцем ложишь

[V3lt0S]

song pls mate : )

[Gribok1993]

на Харламова из камеди похож но тело круче)

[ALEXANDER11099]

7 человек прибить надо!!! Ништяк тело и упражнения четко делаешь, сколько занимаешься уже?

[147258166]

how long have you been training?

[lag992]

молодчегггг сколько тызанимаешся

[955Turniko955]

а склепка одной рукой в 14 лет нормальный результат

[Ether861]

@955Turniko955

Не знаю, не делал)

[m1ro1000]

nice work man :-)

[aepaa]

респектуха тебе чувак. уважаю. но про ноги не забывай. и спину - 2:00 и дальше там тоже было - спину не калеч - а то потом бобо будет.и мне кажется что ты себе не даешь полноценного отдыха - забивай иногда на трени - это не плохо - иногда даже хорошо - тока редко.

[Oleg0311]

видео кайф,супер,;жесть!!!!!!!!!!!! ПЛИЗ посаветуй какие упрожнения надо делать для выполнения упр. на 0:56 и на 1:04 !!!!!!!!!!!!

[Hamelion0912]

Красавчик и молодец) И кстати поздравляю с 1 местом на соревнованиях)

[Ether861]

@Hamelion0912

Спасибо=)

[3deshnik]

Офигенный тренажорный зал! Почём абонемент??????????

[heikg]

From were did you buy that pull up bar?

[Jaguar72rus]

молоток



[Etienne938]

At 1:04, very impressive! Congratulations on that!

[ruselichi]

сильно!

такой вопрос - ты ходил в тренажерку до занятий на турнике? или твоё тело результат только работы на турнике+брусья?

[Ether861]

@ruselichi

Спасиб! Это результат работы только с собственным весом. На днях загружу еще видео. Будет покруче)

[ruselichi]

@Ether861

круто!

ok, обязательно посмотрю.

[vimpexlevsha]

@Ether861 круто, очень круто! респектоз полный тебе!!!! )



[TheSergeff]

ЭЭЭ!!! Как такую приблудину соорудить!? А то зима-то уже на носу!

[TarikObluze]

strong body

[XrayDrive]

Судя с видео на видео человек который раньше был ботаном или задротом в вов, но потом ему стукнуло и он начал заниматься спортом) так вот, скажу честно он молодец, но он себя перекачал, точнее он не правильно питался, и видно все его кости и шкуру которая не облягает тело, а просто как желе какое то.

[Ether861]

@XrayDrive

Эй, Шерлок, а сам-то ты кто?

[psix990]

@XrayDrive ага ты че по лицу увидел что он бывший задр в вов ??? может у тебя сверх естественные способности или ты просто несколько талантов кинул в ветку "глаз ренген"

[aLtaaRez]

@XrayDrive Ты наверно один из тех " ботаном или задротом в вов" и просто завидуеш человеку который добивается в жизни чего-то

[PhilippovAnton]

Ваще молодца!!! реально круто

[ljw4445]

Which mucles parts have to be trained for doing 0:56 ? and how long have you been working out ?

Thanks ya.

[Ether861]

@ljw4445

When doing this exercise I feel my shoulders, back and abs. my back takes max load.

I've been training for a year. But before I started I also had a good basic level.

[ljw4445]

@Ether861 Thanks for the comment. I do pull up ,dips, push-up, and chin-up. I think these skills help to develop my shoulders but not as much as using dumbell.. :S my back mucles are werid.. my left one is smaller than right one.. :S I'm working on mucles-up and other sutff.. It's soooo diffuclt ! Any suggestion?

[PowerDrink100]

Where is it?

[Ether861]

@Nevsky100

Actually I don't know it's name in english. There are guys here in my city who make them and sell.. Unfortunately they don't ship them abroad (

[FaNRashid]

Great... I just recently started to workout. And obviously I got questions after seeing your video. You said you started last summer and continuously have worked out every day. So how many hours a day do you workout? Do you do same exercises every day or do you separate each muscle group, for example monday - chest workout(push ups like on 1:04), tuesday - shoulders(vertical push ups), wed - back (pull ups), etc ? If no then how? This will really help me alot. Thanks ahead!

[Ether861]

@FaNRashid

Actually I work out not strictly every day, I work out when I want. I listen to my body. I don't have any strict routine so the time which I spend on my trainings varies from 15 min to 4 hours. If I train at home so yes I try to separate each muscle group. But now it's Summer and I work out outdoors with my friends without any routine.

[ivantakovo]

wow!

[RussianPizdets]

Маладца! Офигенная уважуха...

[ght25ater]

man i was wondering if u lift weight or just body weight exercises? thx for your answer

[Ether861]

@ght25ater

Only body weight ;)

[ght25ater]

@Ether861

and what was your progress with bodyweight exercises as from you started until now? in terms of mass and height gaining? thx bro :)

[Ether861]

@ght25ater

Height I don't know. Mass.. may be +2kg.These terms are not my goals. It's almost impossible to gain mass through bodyweight exercises. But you can achieve incredible strength and endurance.

[nstoner111]

Nice job, how long did it take you to get to this level??

[Ether861]

@nstoner111

Thanks! I've been working out regularly since last summer. But before I started I had a good basis. I always liked pull-ups.

[barbangerz]

Damn. You know, this is the fourth time I've seen this video, and I never get tired of it! It's just so fucking insane, RESPECT!

[Ether861]

Thank you bro:) I hope I'll make another one soon)

[00000886]

мне 14лет будет я занимаюсь 4месяца но опыта еще мало не подскажешь как можно научиться делать этот элемент на 1:04 мин?

[Ether861]

Сложный элемент. Я его сам не совсем правильно делаю. Для этого нужно укрепить плечи и руки (отжимания в стойке на руках у стены и отжимания с руками у поясницы), а также низ спины. В общем всё, что нужно делать для тренировки горизонтального упора (planche)

[magarampage]

мля ты крут

[PowerDrink100]

I really have to say... not good... actually very good

Greetz from a pole in germany

[Massi88]

this dudes rocks the hardcore moves!

[sh1z0id]

Поделись программкой =)

[jcruz650]

im feeling your pull up/ dip bar

[Malyshev73]

Круто.Я больше чем отжимания с 32 кг на брусьях не достиг

[jabon9]

well, this song is good, so don't matter you had to change the music & it fits you're workout better.

[TheBilanov]

Скоко тебе лет , у тебя отличная форма,и че это за музыка

[Ether861]

@TheBilanov

спс)

23

Не знаю что за музыка. У мя файл без названия валялся на компе..

[TheBilanov]

@Ether861 жаль что не знаешь названия, но это не важно. Я занимаюсь уже года 3 и не могу набрать такой формы как у тебя. Буду тренироваться(жду новых видио от тебя, приятно смотреть на таких как ты )

[Ether861]

Главное не останавливаться, и прогресс обязательно будет. Пробуй что-то менять в тренировках.

Следующее видео посвящу подтягиваниям с доп. весом. Суперски развивает силу.

Удачи в нашем нелегком деле)))

[TheBilanov]

@Ether861 Слушай напиши как ты подставляешь музыку на видео , если не сложно (хочу снять свое видио)

[Ether861]

В любой винде ХР и в виндоус 7 есть встроенная прога Windows Movie Maker . Это самый простой способ удалить звук из видео и вставить любой трек.

[TheBilanov]

Спс!!!

[trdic]

very nice video man!!! great planche

[Ether861]

Thanks!

[behindmirrow]

Дружище, сколько ты занимаешься (лет)?

Сколько раз в день?

Сколько раз в неделю?

[Ether861]

Регулярно занимаюсь с лета 2009.

Стараюсь, по возможности, каждый день. Но никогда не перенапрягаюсь.

[xburnsmyheartx]

how much u weight then bench cause u look around my weight class wanna kno if im doing things right.

[Ether861]

Now I weigh around 67kg.

Sorry didn't unerstand what you mean concerning the bench..

[josj15]

where can i get those pullup bars at 4:00 ?

[Ether861]

I don't know it.. There are guys here in my town who make em but they don't deliver abroad.

[josj15]

you're strong man, good work

[Ether861]

)) Thanks!

[BuntaConditioning]

great great great strenght...man...

Im impressed!!!!!!!!

[robytm]

you are a war machine man!

[Al3aZeF7]

what the fuck? you have the power.

[israxx27]

Man your videoes give many motivation to do bars, providing that we do bars we try to do what we see in your videoes, regards and thank you very much for answering your previous video..

Regards and respect from Chile!!

[Ether861]

Thanks guys! Work hard and good luck in your trainings! btw the most number of wiews of my vid is in Chile ;)

[da1sinister1]

much respect.. very great video 5 stars

[Ether861]

@da1sinister1

Thanks) Bodyweight fitness works miracles :)

[da1sinister1]

yupp it does miracles, nothing like hittin the bars

[MrDublikat92]

КРУТО,просто слов нет!!!Молодец!!

[Ether861]

@MrDublikat92

:) Пасиб

[ANBUShika]

is that bar on the wall home made or did you buy it from somewhere ?

[Ether861]

@ANBUShika

There are guys in my town who make those bars. Unfortunately they don't deliver them abroad.

[Aethornia]

very inspiring!! keep up the sick progress :D

[Ether861]

@Aethornia

Thanks!

[Ph4nt4sm4ge]

awesome

[eeto91]

Nice one arm pullups, respect!

[Ether861]

Thanx!

[Besdelnikk]

cool =)

[Ether861]

спс)

[kalosthenos]

wow, amazing and inspiring!! You have everything dialed in perfect!

[Ether861]

Thank you Dan! We all have to maintain the calisthenics activity with new inspirational vids ;)

[SKSON04]

As usual, incredible strength and control. Great vid!!

[Ether861]

Thank you. As always trying my best)

[barbangerz]

This is favorite material, no doubt!

You're just god-like... 5STARS!

[Ether861]

Haha)) Thanks bro, but don't overstate))

[aliendisorder]

Do you only do bodyweight exercises, and if so, how long have you been doing them?

[Ether861]

I don't go to the gym. Only bodyweight and some added weight. I've been training regulary since summer 2009. But before this I was able to do 25 pull-ups. So I had a solid basis.

[mykespark]

Wow, really excellent! I especially like the one hand pullup with 8 kg.

[Ether861]

Thanks! I like too)) I tried it with additional weight just a week ago)

[aliendisorder]

That is amazing man! Great job, you are very inspiring. I'm going to go work on my planche and one arm pull right now!

[Ether861]

Thanx! That is one of my goals to involve and to inspire people to workout. I want that this sport gets more popular.

[victoriavives]

Wow! Pretty awesome! You defy gravity ^_^

[timeistooshort]

excellent work man, I aspire to get to this level and beyond. every video you get better and better, keep it up man.

[Ether861]

Thanxx! I also aspire to get to the level of some well know people and really work hard to achieve my goal.

Good luck! Burr-up!

[88Valentinka]

Цем тебя кисик, ты у меня самый лучший :-*

[Ether861]

У, ты моя зайка )

[evangelloz]

in the bars & all excercices.

[evangelloz]

My respect from Chile... you are the real inspiration in the arts of bars...

[Ether861]

Very glad to be an inspiration) Thanx

Peace

[Andythefunkman]

excellent job my bar brother.

you are a really nice inspiration.

thanks for sharing all of this.

I wanna see you holding your bodyweight with your chin. incredible.

success!

[Ether861]

Thanks bro) With my chin is unreal, but with my back of the head.. It can be trained )))

[djaponezu63]

Your best video so far. Can you go beyond that?

Sure you can. It's just a question of time. THANK YOU FOR THE INSPIRATION.

[Ether861]

One of the best comments! Thank you :)

[MonkBlak]

Whoa! all moves looked effortless! in and outs with the legs on the dragon?!! Sick! 5*

[Ether861]

Thanx)

[chriswoods]

Awesome strength and control, real power.

[Steven074]

awesome stuff!

[BaoUnit]

AHAHHAHAAA OAP EAZY

Your dragonflags are absolutely sick, big up man

[Ether861]

Thanx!

[speedyman290]

OAP looks so easy when you do them !!

fucking good job !

some tips ? weighted pu llup give you the strength ?

[Ether861]

Tannnx!

Yeah, I can say exactly that they really give strength. As well as assisted OAPs and OAPs

[speedyman290]

Ok thanks ether !!

Once i have my full planche , i begin seriously work for OAP !!

[Ether861]

Tu peux entrainer tous les deux en meme temps)

[speedyman290]

Yeah of course ! but i do more exercice for planche than OAP/OAC

I'm focus first on planche .

salut :)

[speedyman290]

WOW !! huge progress !!

you are fuckiong strong !

[PullinGravity]

HIS NAME SPEAKS FOR ITSELF!!!!

5* E

[Ether861]

))) Thanx bro!

[boneTHUGS111]

thats crazy when your doing it with the kid and then one arm with the bottle whats your two arm max do you know? must be well over 70kg

[Ether861]

I'll make a separate vid on my weighted pullups in a couple of weeks...

[ZGLTYBC]

Ого! Крут!

[Ether861]

Спс)

[conditioningdaniel]

Ether you are my favorite person on the bar, so inovative, you cut all the bullshit flashy simple shit, and show pure strength, and individuality. Thanks for the ongoing inspiration bro.

Daniel.

[Ether861]

Another thank you for these word Dan )

Burr-up!

[DaPowerhouseJ]

Wow! That's insane!

Great Job!!!

[Ether861]

Thanx!

[muverguy27]

wow that was insane bro all ur hard work has paid off your a godam beast

[Ether861]

Trying to do my best to be the one you called me )

[lukevinn]

this is crazy! smooth as hell!

5 stars as usual

[Ether861]

Thanx bro!

[werasditon]

Name music??/

[Ether861]

I don't know it) I found it on my comp with some simbols in place of the name.

[LMTGJ]

OMDZ your strong, I knew it before but wow.....those one arms.

[Ether861]

Trying my best) i hope my best is far away yet)

[lilkucic]

you are a real beastttttttttttttttt!!!!you inspired me a lot. Keep up the good work.

[Ether861]

I'm really glad to inspire people, thanx)

[Bogdan036]

ещё раз отпишусь что очень круто всё делаешь!

[Ether861]

Стараемся, развиваемся)

Кста, мне сегодня твоя обучалка по планчу помогла. Благодаря ей, развел по-шире ноги и простоял в планче в 2 раза дольше обычного)

Так что, пасиб))

[dawalli]

Michael hit the nail on the head. It's ETHERMODE! Very inspiring Eugene. 5* and FAV.

[MrJamal888]

exactly!!! for me same 5stars and fav. great work Ether!!!!

[Ether861]

Thanx guys ))))))

[Michael8Christian]

Ether - mode :)

[VeilLifter]

Ether.. This was intense! It"s 6 am over here in ny. i was just about to workout and you just supercharged me> thank you Stay focused, stay disciplined. Dhfit-Strong Body, Strong Mind

[Ether861]

Thank you for these wishes )

And it's my goal to inspire more people to workout :) I love this sport.

[Sharas1988]

Damn! Youtube is dumb site of changing good tracks! We want Greenday back!!! As always nice training Ether! :)

[Ether861]

Thanx! Yeah.. they f*cked up the good track

[KenStonefield]

This is so awesome man, a lot of power and strength there, you should be really proud of yourself. :) Keep up the good work!

[Ether861]

Thanks bro )

I'm proud.. But modestly proud )