elipitical machines are the best bro! they work both upper and lower body unlike the treadmill. Keep your heart rate in the targeted zone and you will melt the fat away. keep up the good work man.
wow thats a lot of calories burned! Wish I had an elliptical machine! Although it probably would meet the same demise as my treadmill(electronic clothes hanger)!
i agree with you there... i do 45 mins 4x a week on the same machine.. i also do 30-35 mins with weight machines. and i have dropped some serious weight in the past year, i look and feel better then i ever have.
If you walk on the tredmill 15 incline and 4.5 mph you burn around 1000 cals in an hour
colsonisabeast 9 months ago
elipitical machines are the best bro! they work both upper and lower body unlike the treadmill. Keep your heart rate in the targeted zone and you will melt the fat away. keep up the good work man.
jmccartney81 2 years ago
This is kick ass, congrats. Are you thinking about doing running at all, half marathons and 5ks and such?
aztovegas 2 years ago
wow thats a lot of calories burned! Wish I had an elliptical machine! Although it probably would meet the same demise as my treadmill(electronic clothes hanger)!
p90xpushplay 3 years ago
LOL
workoutmanx 3 years ago
p90x feel the burn
boobiesparxxx 1 year ago
cargo shorts?
ballsofsteel251 3 years ago
Lol.....
workoutmanx 2 years ago
I love elliptical's, wish I had access to one again... =-) I enjoy watching your vids, you keep em real!
wendypadro 3 years ago
Do a video about it and post it.
workoutmanx 3 years ago
i agree with you there... i do 45 mins 4x a week on the same machine.. i also do 30-35 mins with weight machines. and i have dropped some serious weight in the past year, i look and feel better then i ever have.
corvette65 3 years ago