A 10 Minute Total Body Workout

[mellado36]

How often do you work out to get the built you have? I like the size I am but want to tone my arms, legs, back and waist. I have love handles I want to get rid of what do you suggest?

[ilovetimothychaney]

sweet' they totally did a close up on your ass just like I was waiting for!

[jeffmende]

I like your simple message and positive thoughts through this workout.

Jeff\

[PoliteTia]

Anyone get definition from this? I need a new routine thanks to a new job in Washington D.C. I live in Baltimore. I have to get to the gym by 3:30 AM and do one weight training routine and would like to do 45-60 minute cardio. I have to leave the gym no later than 5:45 AM in order to catch a train.

Any advice as how get better definition would be appreciated.

For the past two years I have lost my motivation. I need to get the most from a gym visit in the least amount of time

[gyjpeo]

hey i just wanted to say thank you for this video it helped me a lot can you make another video for how to stretch after you exercise please

[Newtimes7]

Thanks for your reply Jason. Just to let you know that I do 20 minutes workout religiously every morning and that I have integrated your routine to my workout every second day, just to use a bit my dumbbells. I enjoy it! See you tomorrow!

[JasonsFitKitchen]

@Newtimes7 Being part of your workout is motivating to us at JasonsFitKitchen. Thank YOU and keep up the good work!

[Newtimes7]

The only problem Jason, you don't know how to count properly til 10...

[JasonsFitKitchen]

@Newtimes7 Guilty!  but as long as its close, no harm, no foul. Thanks for watching!

[nfarnham2008]

I put on about 10 extra pounds this past fall/winter with the holidays. I am in average shape, but looking to lose that weight so I can get tone again. Is this a pretty good circuit?

[smthanns]

Love this video and the 10 minute walking workout....very good..any for abs standing up.....

[smthanns]

I love this video because I can do it at home. I also do the 10 minute walking workout. Do you have any working the abs standing up?

[JasonsFitKitchen]

Shasha...it is hard. Start a little slow, and take short breaks when you (absolutely) cannot sustain! It produces quick and dramatic results, if you apply yourself and stay with it. I am interested in your feedback! Where in the WORLD are you? I am in New England, USA.

Jason

[shasha4958]

This is hard......

[JasonsFitKitchen]

Hey Tae-King!

15 is a bit heavy. If you are just beginning, I would say use NO wieght (or 16oz soup cans)....If you are advanced, try the 15's...be ready to work hard!

Keep me posted,

Jason

[taethekoreanking]

I got only 15 weight dumbbells, is it okay to start with it? or should i go and buy something lighter? And no i don't have any physical problem or any arthritis problems either

[JasonsFitKitchen]

Are you sore from it CH77?

Jason

[CEEHAW77]

My 2nd day of doing this. :)

[CEEHAW77]

I did this today, except for the Plank, I had to use my knees... just like a beginner. I will continue doing this together with all your other workouts...

I will see what will happen after 2 or 3 months... and will let you know. :)

[leslyo]

amazing workout, can't wait to get started