No More Knee Pain- Corrective Stretching

[LiquidDetermination]

Do you even squat?

[albaslayer]

his legs dont match the rest of his body

[cliff235]

wow those are good stretches!

[truckcompany]

I cant sit without my legs raised and even thats painful after a while. For some reason, stretching my hamstrings makes me pain free for a few minutes :)

[ShinySilvergames]

DAMN UR FLEXIBLE !!



[pzemup]

thanx bro realy helpful

[multigunlover]

dude. i was teary eyed from my pain in my knee.

this fixed it.thanks bro

[kuanjikoda]

PLESE the music name!!!

[cnarcouz1]

nice music anyone knows the music name? Your help will be appreciated.

[toshinya]

i am 31 year old. thanks to knee pain and now i declared that i am no longer with basketabll anymore ...... may be next life

[sifudancrawford]

@toshinya i know your pain. im 29

[toshinya]

@sifudancrawford still finding solution for it but i know it is tough...

[Shanepooted]

we do stretches like this in cross country. and yet my knees still crack and ache.

[livelifexplore]

i can feel the band going over the outside of my left knee and i have tried these stretches for a month but it makes it worse which is really weird? there is not any pain but it feels like the band goes over the outside of my knee EVEN MORE.

should i keep stretching it and it will eventually go away?

ANY advice is most welcome, thanks!

ps, i dislocated my left hip (posterior) 10 years ago, not sure if that has anything to do with my knee though?

[babigirl911]

@livelifexplore That might be it. usually, if your hips are not faring well, then neither will your knees. try some hip exercises as well :)

[j4ever41]

These work folks, the calf/hamstring stretch worked great and i started getting immediate relief with knee discomfort.

[RACELYN]

just tried these and they helped alot!!

[SandSpock33]

the Quad/Front Thigh stretch is FAR simpler at Steps

[loldudeno]

i do physical demanding exercises because i enlisted in the Marines and im having really bad knee/upper shin pain(tibia) does anyone know if these stretches are the right thing for me to do? or would i be wasting my time would i could be doing something different like seeing a doctor? (low on cash right now and have no health)

[bankroll310]

@loldudeno I think what you have is cancer. Sorry Dude :(

[lotikhim]

Usually Patellar Tendonities ( pain below knee cap ) Stretches wont do , it will still hurt during ur games. Only thing you can do is to strengthen the muscles at the tendon .

[seansaccount101]

i know this sounds weird but my knee doesn't hurt when i put pressure on it but when i'm walking it actually hurts on the "return"...does that make sense? the pain is on the inside of my knee (left side of my right knee) i'm totally perplexed...maybe you have an idea?

[tonykurd2v]

Nice video

[charleycharlesable]

I have knee pain ... thanks for the tips!

hugs from Brazil

Eduardo

[danielshez]

im a boxer and by playin football i pulled my knee ligerments so been out of training since november but im doing first light jog tomorrow are these the right stretches for me?

[Forsure3333]

For all those like me who enjoy sport activities, pains in the knees are a real pain. Fortunately, some exercise release it.

[Alezatamere]

Is it normal when i do the second stretch my knee hurts a bit?

[oryxfreeride]

what if your knees occasionally don't allow you to bend them more than about 30 degrees.. so that you can't stretch your quad. Would that be related to the problems addressed in this video? If I try to lift up my heel while keeping the rest of my leg straight, it feels like there is twisting in the knee joint. I think it may be a muscle imbalance/stretching/tension sort of thing, but hard to correct when I can barely stretch out my quads.

[MrATLACATL]

the second exercise is rediculesly difficult

[maddenptofficial]

Suffering from knee pain? Don't ignore the signs

[Lombardiclese]

This is the best video I've been able to find for my knee pain and leg pain. Just a few minutes on each stretch and the pain was COMPLETELY gone! Thank you so so much!! I have been living with horrible pain in my leg for the last 4 years and I finally have some relief!

[Forsure3333]

@Lombardiclese Had you been to a doctor, he would have given you some medications to take and possibly mention a surgery...

[dss103]

Hey what type of doctor specializes in Knee injuries? And i dont mean stupid surgery, i mean ones that do this stuff with you?

[bennett5058]

this helped me

[SParkApCider]

people hurt themselves because they fail to stretch or stretch properly

[Lamentfordeath]

@SParkApCider this is true. Usually people have an unbalanced flexibility. for myself, ive seen first hand how advanced flexibly and strength training can correct and increase the integrity of the body. The rule is to stretch what you strengthen and strengthen what you stretch.

[00010031333]

What causes popping in the knee during exercise?

[gennaroferra]

Great information!

I have pain in the back of the knee, especially when I stretch my quad back on that side. How can I alleviate that pain?

Thanks,

Gennaro

[joshiprasanna]

This is an excellent stretch, i was having knee pain and just searched for pain relieving knee pain in youtube. Indeed felt good, make sure you follow the instruction exactly, the butt squeez will get an intense stetch..in ham-string/quads....

Thank you for posting the stretch.

[danielwcas]

kool

[Boogers4dinner]

How long should you hold the stretch?

[Salamandria23]

Well, I've always been told to try and hold your stretches for atleast 30 seconds a stretch..

[Boogers4dinner]

I really don't have knee pain. I have knee stiffness. When I play basketball and I'm about to jump it feels as if my knees aren't strong enough to support the temporary kneeling before the jump. That's why my knees always feel awkward when I'm trying to get up and grab the rim. I probably could jump higher if it weren't for stiff or weak knees.I hate that shit. :(

[frozensoulxd]

same here but for tennis. when i have to bend my knees it feels like its not flexible as well as being to weak to support my weight :(

[Gubsminator]

Have exactly the same feeling. I bought a knee brace, when I played this morning it helped a lot. But I'm only 21 (6 ft 7) and I refuse to be an old man.

Stretching helped a lot dawg, make sure you do some weight exercises too.

[SOCRATES012]

You guys crack me up! LOL

[MrBushRock]

I play basketball, and my knee the knee cap, that area hurts like hell.

[JPMartin5]

Me too. Hey I'm gonna try this shit. You should too. I'll comment on your page if it gets better.

[RAINIER4LIFE]

@MrBushRock YH MINE TOO BUT IF YR YOUNG IT COULD BE GROWTH PAINS

[streetballtalkfan]

@MrBushRock

all basketball players

for me the area just down the kneecap , feels like in the bone itself

[CP3vsKobe]

@MrBushRock same here and im young !

[TOCR815]

@MrBushRock I've been watching these videos just for that very reason. My right kneecap hurts like hell from basketball lol.

[xxDazzlee]

@MrBushRock iplay basketball too and i have the same problem and my pain travels from the knee all down my shin and im only 13 gonna be 14 this july so i dont know if its a bad thing or just if my knees are weak

[krisalex18]

@MrBushRock same here bro..after resting a few minutes during a game..my knee get really painful..i mean really PAINFUL!

[idiforddiesel]

@MrBushRock bro same here, everytime i play basketball, and if i run or jump to get a rebound or something my knee will hurt like like hell

[bertha1540]

nice porn muysic

[chibiakutenshi]

@bertha1540 Nice English.

[nautankidrama]

Won't this tear my ars

[econokiwi]

Thanks a lot for the vid. Really helped with some pain I was getting in one knee after squatting.

[h1imhzq]

I do track and field and cross country, and in cross country i do squats which cause severe knee pain. And I use the foam roller thanks :)

[ahmsv1]

If anyone has a spare roll of foam underlay for laminate flooring, it makes a good roller.

£10 from b&Q :)

[tmoney132313]

does it help right away?...im only 13 and i have knee pain because i used to play basketball every single day of my life since i was 6 (like a dumbass)

[hemal67]

omg same but i play soccer.

[MrBushRock]

You're not dumbass for playing everyday. If you were to play any sports, you would get all sorts of pain.

[Jikn123]

Thanks this really helped!

First stretch I used a football.

Second I just used a pillow and a normal chair.

Once again, thanks!

[Lillyek]

I'm going to try these... My coach wants to me to strectch my knees for water polo. I hope this helps :D

[CardTricks2]

does this stretch help if you have osgood schlatter disease?

[PinkelefantZ3]

Thank you so much for this! I just started running and i love it but the knee pain is so annoying! This really helps A LOT! I used a rolled up yoga mat for the first stretch ... felt so good!

[ezravdb]

i love muse!!! the band haha

I have pain in my left knee after front squating.

hope this helps.

[flyiiin]

it might be os good shlatters

[petercaddy]

Thanks :)