Just FYI, daily bathing is damaging to the skin, destroys Vitamin D (if soap is used), and is hygienically unnecessary. It is nothing more than an indoctrinated robotic practice.
in European countries TB is still treated with sunshine in high elevations ! And Johanna Budwig used the sunshine in her cancer cure over 50 years ago dying patients were given essential oils and wheeled out to get sun regardless of temps and her cure rate was very high she was a Nobel prize winner when it meant something but the cash cows need us sick as if sunscreen was not a conspiracy to keep us sick check into Africa's skin cancer rates?We are money making commodities wake up smell reality
There's a lot of misinformation on this video. Here's the truth: Humans do not spend enough time outdoors. Also, we shower too often. Skin must remain oily up to 48 hours after sun exposure to produce maximum Vitamin D. Also, food sources are few and minimal. You could eat liver all day and roast in the sun without bathing. Or you can supplement. I'll choose the latter. To all the people that say we get enough from food/sunlight: you're wrong.
@pepsidime No, YOU are wrong. Vitamin D is created by eating lots and lots of fresh, warm poo poo. Do some research before you open your mouth next time, buttface!
Vitamin D is very toxic if you take too much. people are poisoning themselves with supplements. sunlight makes Vitamin D naturally from skin exposure. If you drink milk everyday there is no need to take supplements
@PhuckHue2 This only works if you don't shower for 2 days afterward. Need to read up. Humans do not spend near enough time outdoors and we shower way too often. Also, D is not a vitamin but a hormone on the same lines as cortisol.
@PhuckHue2 Milk is toxic and a very poor source of D3. I have taken 10,000IU for over two years with no problems. No colds or flus and no vaccinations.
@pepsidime Look it up. Read about the puss levels in it and how the large proteins are not digestible and hyper stimulate your immune system. Find any naturpathic doctor that encourages humans to drink cow milk.
People should understand that medicine corporations pay doctors to talk "stuff", they are the ones who profit from our flus other illnesses. Cold medicine is a big business. It would slice a HUUUGE part away from their income if people would stop being sick :) Take some D3, but don't over take it :) Sry for my edgy english
I am 49 years old. 6200iu only gets me about 38ng/ml in about 8 months. Should only take 4 weeks!!! I upped my magnesium to 350 mg/day. All in all, I feel better. I started at a serum D level of 14ng 3 years ago. If the Mag doesn't pan out, I intend to increase my D by 5000iu/day (Walmart). Unreleased report by Dr. Hollis mentions that oral intake may need to be doubled as we age. 10ng/ml increase per 1000iu may really be 5ng/ml increase per 1000iu.
I take 10,000 IU a day... I've never felt better. I don't know if I'll stay at this dose forever... but I was a lifeguard in highschool, and I imagine I got A LOT more then. Especially considering I used tanning accelerators instead of lotion.
honestly, you wanna look younger? Go on holiday to a really hot and sunny country and 100% a sure you... you will look at least 5 years younger no joke. I know because I have done this my self
It's incredible how the amazing effects of vitamin D are constantly belittled by health authorities and their loyal servants a.k.a doctors. Personally I've never felt this good, having taken D for several months. There should be more brave individuals like Cannell who dare to speak out.
Get your vitamin D from iHerb.com, use the code WEW958 and save 5$.
@LOLMAN22 The guidelines are way too low, generally Vit D is pretty safe, you can't really have too much Vit D. A half hour of full body exposure to the sun and your body will produce anywhere from 10,000IU to 20,000IU on it's own!!! Our family doze 5000 to 10000 IU of liquid Vit D daily (especially in the winter months) and haven't been sick with cold or flu for the last 3 years!
@DJAnthonyJacobs I see...I too have noticed a lot of improvements after taking Vitamin D3. I have been taking it since late July or early August (about 2000 - 3000 IU per day). I have been taking the D3 pills though...whats the main difference between the pills vs the liquid? which is better? I need to do some research on this
@LOLMAN22 We prefer the liquid form. The kind we use is D-Mulsion by Genestra Brands, it is 1000IU per drop opposed to most pills which are usually only 500IU to 1000IU per pill! So the difference is... would you prefer taking 10-20 pills per day or tiny 10 drops? ;o)
You can easily get too much vitamin D. If you are taking more than 2000 IU/day orally you need blood tests to make sure your vitamin D level isn't too high.
You wouldn't get too much from the sun because your body regulates how much vit. D it makes.
I'm a 6'4, in proportion man and if I take 5,000 IU vit D3 a day I get *very* sick, FROM the vitamin D. Not everything Cannell and his vitamin D council says is correct.
In Africa there is plenty of sun rays, and in Africa 2/3 of all known viruses and bacteria are found in jungles, a D vitamin makes teeth whiter and bones stronger, I wonder why there are many black football players.
@GarbageState yeah, I guess it wouldn't be correct to say those black people who live here are african-american, but I thinking vitamin D is produced by sun light so African gets it year round so there must be difference between people of African and northern European regarding efficiency of vitamin D
He's half denying the germ theory and half embracing it. Vitamin D deficiency in the winter causes illness because you are suffering oxidative stress at the cellular level, not because it prevents you from defending yourself against some "exogenous" invader from the outside like a "virus". Vitamin D is an antioxidant just like VItamins A, C and E. It's mechanism has NOTHING to do with "anti mircrobial peptides" agents at all.
This guy is worse than dr mengela. the truth is out side of his prison. He has been underground so long he doesn't know about molecular modeling. get out of the bunker and smell the coffee.
@ThinkerMister11 Nothing is wrong. You need moderate sun exposure. You should get sun expoure every day until your skin turn a little pink. For some that is 1 minute for others 1 hour.
The sun can only cause cancer when the dose is toxic, meaning that you are over exposed or your skin burns.
At 3:48 he said , "EXpecially"! I've never heard a Dr. who mispronounces a grade 5 spelling word, lol. Maybe they "should of axed him not to use big words". jk...D is good stuff though.
I'm going to watch all of Cannell's videos, lol. This man has integrity.
Tell you what. I used to be depressed. I stayed in my home all the time. I thought there was no hope for me. Then one day I decided to become a vegetarian. Thus, I started taking vitamin D and vitamin B12 which is common for vegetarians. Guess what, my depression went away, lol. I take 4000 IU of "D" a day in the winter and I bathe in the Sun daily during the summer. D is amazing, lol.
It is fortified with D2. Nothing natural about that, if that's what you were thinking. Every 1 gallon of milk gives you 1600 iu of D2. That would be a lot of gallons to get 5000+ iu in a day.
@BlueEagle8 I never said anything about taking D2. Try reading my comment again. Milk is fortified with D2. A gallon will give you 1600iu. Is anyone really going to drink 3 gallons of milk per day?
No you're the dumb shit. Milk is packed with dozens of nutrients, not just vitamin D. Almost every nutrient you need to survive. Go learn first before making a fool of yourself.
You don't know what you're talking about. Among all the foods in the food supply, milk is among the most nutrient rich foods that exists. How come you don't know that?
you'd have to drink atleast 20 glass's of milk in a day to get 2,000 to 4,000 units of Vitamin D. 15 mins - 20 mins out in the sun gives you 5,000 - 10,000 units of Vitamin D
Ridiculous. How many people do you think have the time, feasibility, and resources to do that? Do you honestly believe the entire population at large can realistically routinely go to tanning beds?
Not to mention a recent study that showed that even low levels of exposure significantly increases skin cancer risk. This was all over the news a few months back, are you aware of that?
@andrewmente If you live in Alaska and don't get any sun, then it would be wise to drive South a few weekends in the winter to get some vitamin D via sun exposure or you can take supplements (VitD3) in the winter.
Colds and flus are caused by viruses, so the "evidence" presented here about "antimicrobial peptides" doesn't really address the effect of vitamin D...
@powertoold i don't know about these "antimicrobial whatever",all i know is that when i take my vitamin d i never get colds.before doing this i usually got 2-3 colds in a year
I take 4000 IU of vitamin D every day. I take it because of I had a case called "clinically isolated syndrome". My neurologist told me to take 4000 daily. I live in Canada where V D is low for a lot of the year.
I havent been sick for months and months, which seems strange because a person is used to getting a cold here and there. Vitamin D has helped me a lot and I hope more people catch on.
It's incredible how the amazing effects of vitamin D are constantly belittled by health authorities and their loyal servants a.k.a doctors. Personally I've never felt this good, having taken D for several months. There should be more brave individuals like Cannell who dare to speak out.
Get your vitamin D from iHerb, use the code NAS469 to get a special discount. It costs almost nothing.
Impossible, even if you live in a tropical area. And certainly not in the northern areas of North America. You'll be lucky to get 100 IU per hour up here, north of the 40th parallel. It's my belief, and I am living proof of this, that one should ingest 400 units for every degree north of the 30th parallel. So if you live at or near the 45th parallel, you should be taking 15 x 400 or 6,000 units from all sources in the summer time and double that in the winter time.
@videocruzer but do you know how this process works? First, you must not shower after sun exposure. Because the vitamin D is actually created in the oils of your skin. Sounds gross, but it's true. Yes, you make about 1,000 IU from one minute of full sun exposure, but it can take up to 48 hours without showering afterwards to make this amount. And what do we all do after getting all hot and sweaty outside? We run for the shower. You need to do your research.
@apachejunction1 Google? Mercola has pages about it as well as others. Just google "vitamin D 48 hours" It's just science and evolution man. We take way too many showers and use way too much soap. Especially crappy vegetable based soaps.
The vitamin D3 produced by sunlight in the skin is happening in layers where it can't be washed off. We do also convert oils on top of the skin, but irrelevant amounts. Your second fantasy is that plant based soups are "crappY". I disagree. I think soap which contains corpse is always worse, because an animal had to die first. Animal-fat based soaps are essentially made from corpse.
@videocruzer Not exactly, If you live outside of the equator belt (i forget the degree part) It HAS to be summer sun, i.e directly overhead and only in the mid-day hours (hottest ours) as only 0.1% uvB rays penetrate the ozone, so even though you might be in egypt in october, and its 5pm and its still 40... your not getting the uvB you need.
@777777sssssss I agree with you and I know exactly why some doctors are reluctant to inform their patients about Vitamin D. Simply put it's the cure rather than a cover up for ailments and illnesses. Pharmaceutical companies make money by covering up your sickness rather than curing it.
Yes. Scotland has the most MS in the world especially in the Western Isles which has the same sun hours as the Arctic Circle. People eating lots vitamin rich oily fish don't get MS!
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Some of you will be brainless zombie slaves of the new world order antichrist beast system. Why!!?? Because you will sell your souls to lucifer and his children who love playing god. But their god is the prince of darkness and the god of this world who will enslave you all and have you worshipping them.
If you serve Jesus now; you will be assured heaven and the renovated Earth after Jesus and His Angels return; and conquer all of these devils who have done great evils over the centuries.
I would say that in the near future; certain vitamins and minerals will be outlawed. Because the evil new world order antichrist globalist will not want you living for too long!!
For the Earth is already over-populated according to these paranoid/psychopaths.
And if you live too long, it means that you are adding to the over-populated Earth.
For they love the Earth and hate us!! So your health is expendable. So love Jesus and reject their coming zombie making -Mark of the Beast chip!!
I'll set aside the fact that you're horribly off topic.
First of all, the mark of the beast is more likely to be a barcode (they often use sixes as separators between parts of bar codes).
Second, the anti-christ as described in the bible is popular. You misunderstand. It is not an evil dictator that controls people, but rather, as the anti-christ is described in revelations, it is evil because it deprives people of morality.
Sorry for being off topic!! But check out Verichip corp. And then do some research as to how you will be a brainless zombie slave of the new world order antichrist beast system very soon. But since you are very deceived already; you are a half antichrist zombie without that chip being in your forehead or hand.
And because you are not a born again Christian; you will probably take that beast chip and be their total slave and autonotomic robot with no emotions and no disgression of good vs evil
thanks very much Heads Up51. And I like TenPenney and the other guys also. And those vaccines will hold some of the similarities of the Mark of the Beast. And that chip that will be hypodermically given will eventually turn its recipients into brainless zombie slaves. Thanks very much for this information and UTube!
And I can tell that you love Jesus and will be in heaven with us until we return with Jesus and His Mighty Angels to conquer these devils at the end of Armageddon!!
@geiuy We don't need Google to tell us truth the Word of God tells us Truth Jesus Christ is the Son of God who sits at the right hand of the Father and your opinion and the secular world's opinion don't matter God's opinion about is us matters
@TheChrstphr you are the typical example of religious idiocy,instead of reasearching what i told u on google you say"God tells us Truth,Jesus Christ is the Son of God ,i know he loves me ec.c.",dummies like you are the cancer of this earth,you believe in something simply cuz u were raised that way,if u were born in afghanistan u would be a muslim and u would believe that beating your wife when she misbehaves is the right thing to do..dummies
@moses737 Well, more accurately, it enocourages immorrality. Whereas Christ was all about putting others above yourself, the anti christ will be all about putting yourself above others. And just as the message of Christianity is spread by those who accept it, so with the message of anti-christianity.
And logically, the longer people live, the more they can spread their given message. So, bottom, an anti-christ ruled society would be most logically likely to encourage longevity for its followers
panameniangirl2009 If you live at a latitude where there is plentiful sunshine year long, you can take a sunbath 30 minutes every two or three days and you will be replenished with roughly 10000-20000 IU of vitamin D. If you live on higher latitudes you should take 5000-6000 IUs of vitamin D during winter time. Your children should ingest at least 1000 IU. I would add 1000 IU per every additional 15 kilograms of bodyweight.
It would be interesting to see how Vit. D supplementation affects individuals who have chronic illnesses which usually have bacterial components. Since there are different forms of Vit. D which can modulate the expression of antimicrobial peptides via the Vit D receptor, (namely: 25-OH Vit. D & 1,25-OH Vit.D) it would be interesting to see how supplemental Vit. D is metabolized and if it down regulates antimicrobial peptide gene regulation.
What is amazing is. sunscreens block UVB rays, the very rays that produce vitamin D. and in the last 30 years since the sunscreen campaign took off, skin cancer rates have risen
Took me about 6 months to Increase my D levels to a normal range, been taking 5,000 IUs daily. I had to ask my Dr. to specifically test my D3 levels, it wasn't part of my normal blood work, and insurance would not cover, but well worth knowing your levels.
I've been taking between 6-10 thousand IUs of Vitamin D for about the past 8-10 weeks and I must admit that I haven't caught a cold, not to mention the flu or any other virus/bacterial infection. I'm going to stay at this dosage and get my wife to get on board with 5000 IU and my children with 1 to 2000 IU. Why not?
This was really enlightening, I knew that you get Vitamin D from the sun and they sold them at CVS, but I had no idea its roll in preventing sickness. That's really good to know, I'll be sharing this information with people. :)
Also check out Jerry Brunetti's presentation; "Food as Medicine" here on youtube. ~3 hours detailed presentation (in 19 parts) on all the foods, nutrients and vitamins on your body and health and also the reason why.
@Squabbles10 I attest to that and by pure chance. I was ill and in bed so i had noone to go buy me soups. I sat in and ate spoon after spoon of Peanut Butter and Cod Liver Oil because I was hungry. My mouth smelled foul and my lips were dry and stuck together but it increased my seratonin levels and I felt strangely perky!
Vitamin D can be bought for cheap at online vitamin stores. Dont waste your money on Rite Aid and CVS brands. They're ALWAYS overpriced. I get mine at iHerb, and if you use the code PED549 at checkout you will get $5 off your first order.
It's NO JOKE - vitamin D is one of those wonder vitamins. You should have some in your medicine cabinet at all times in case the flu hits your household.
Im taking 5,000iu of Vitamin D3 daily and I feel amazing, like badwhitey said, bulletproof! Havent had even a minor illness for more than 24 months. Elites are running scared of the truth about Vitamin D and thats a major reason why they pump a backward message of wearing sunscreen non stop and be careful of the sun you dont want to become too healthy... Natural and herbal remedies are true healers and boost your immune system better than any WHO drugs. Health and prosperity to all
i've been taking 6000iu of D3 daily, for about 6 months, and i can't believe how much healthier i feel. i've been a combat-athlete for 15 years, and my training program is gruelling, to say the least. my body is perpetually "broken-down" and it has always left me vulnerable to flu and other sickness. since i've been taking the D3, i've been "bulletproof" to any illnesses...including H1N1 and the seasonal flu. EVERYONE around me has gotten sick this year, but i'm still going strong.
anecdotal evidence will be YOUR best evidence...people....just try it rather than argue it. It may work fantastic for some, others may need an additional immune regulator on top...perhaps medicinal mushrooms.
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#1 no one ever thought we became sick because we were crowded inside together during the winter months.... we get sick more frequently due to forced air heatiing which is very drying and causes cracks in our nasal mucosa thereby allowing the entrance of disease causing micro organisms... so our first line of defense is down. If he doesnt know that and lies about it, he is an assclown and a dick hole
You are a moron. People got flu long before "forced air heating" was invented. He is not lying. I've heard that crowding theory for over 40 years. Vitamin D3 is incredibly important for our immune system. He has already proven it where he worked.
idiot listen-forced air heating means people get sick more frequently in the winter0people get the flu in the summer too. this man is a moron as are you why you go back to school and get educated dickhole
"idiot"? "moron"? "dickhole"?? Mr. Jizzman, Do you know that it's possible to disagree or argue with someone without making it personal and calling them names? Your comments about a subject may be correct; they may not. But you (and others too) don't have to demonstrate your immaturity by calling others names in a forum like this just because they express an opinion and you disagree. Learn to disagree constructively. If you can't do that then please, for the sake of all of us, stay away.
What are you talking about? John Cannell then went to medical school at the University of North Carolina. After a year of a surgery internship at the University of Utah and four years of practicing emergency medicine, he began as a general practitioner in the coalfields of Appalachia.
In California in the late '90s he began working as a psychiatrist at Atascadero State Hospital, where the subject of nutrition, and importance o fvitamin D3 cholecalciferol caught his attention.
what we would like to do? no bath no soap..????
gadionson1 1 month ago
Just FYI, daily bathing is damaging to the skin, destroys Vitamin D (if soap is used), and is hygienically unnecessary. It is nothing more than an indoctrinated robotic practice.
Naturyl 1 month ago
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Hell money?
530BigBen 3 months ago
I like his accent do much ^_^
alshamrani1987 3 months ago
I work outside every day and get allot of sun, so I don't think I need Vit D and I am never sick...
svd4evr 3 months ago
how does it do against ecoli?
CtrlAltDltYou 7 months ago
in European countries TB is still treated with sunshine in high elevations ! And Johanna Budwig used the sunshine in her cancer cure over 50 years ago dying patients were given essential oils and wheeled out to get sun regardless of temps and her cure rate was very high she was a Nobel prize winner when it meant something but the cash cows need us sick as if sunscreen was not a conspiracy to keep us sick check into Africa's skin cancer rates?We are money making commodities wake up smell reality
apachejunction1 9 months ago
Remember take Vitamin D with fat and order the highest quality vitamin d from iherb.com
Use promotion code HUD135 to receive $5 off your first order
HappierHealthierYou 10 months ago
There's a lot of misinformation on this video. Here's the truth: Humans do not spend enough time outdoors. Also, we shower too often. Skin must remain oily up to 48 hours after sun exposure to produce maximum Vitamin D. Also, food sources are few and minimal. You could eat liver all day and roast in the sun without bathing. Or you can supplement. I'll choose the latter. To all the people that say we get enough from food/sunlight: you're wrong.
pepsidime 10 months ago
@pepsidime No, YOU are wrong. Vitamin D is created by eating lots and lots of fresh, warm poo poo. Do some research before you open your mouth next time, buttface!
MyJohnsonable 10 months ago
if these bible bashers wanna worship something(god, lol) try the sun its ur daddy
PrisonerofDemocracy 11 months ago
we get no sun here so I will try this...
2012Wordsmith 11 months ago
Very cheap D3 Vitamins and other Health products from iHerb.com Use code:TAP511 for 5$ discaunt from first order..
shitape 11 months ago
Vitamin D is very toxic if you take too much. people are poisoning themselves with supplements. sunlight makes Vitamin D naturally from skin exposure. If you drink milk everyday there is no need to take supplements
PhuckHue2 11 months ago
@PhuckHue2 You obviously don't know anything about Vit D.
roadwarrior1981 11 months ago
@PhuckHue2 Great advice for 1980, like I learned in school. Things have changed. Suggest you catch up with your reading.
fledertit 11 months ago
@fledertit get some sun you pasty bitch. that's how you get your daily dose
PhuckHue2 11 months ago
@PhuckHue2 This only works if you don't shower for 2 days afterward. Need to read up. Humans do not spend near enough time outdoors and we shower way too often. Also, D is not a vitamin but a hormone on the same lines as cortisol.
pepsidime 10 months ago
@PhuckHue2 Milk is toxic and a very poor source of D3. I have taken 10,000IU for over two years with no problems. No colds or flus and no vaccinations.
BrentRF 10 months ago
@BrentRF get some sun you pasty bitch
PhuckHue2 10 months ago
@BrentRF Milk is not toxic. Pasteurized milk is toxic.
pepsidime 10 months ago
@pepsidime Look it up. Read about the puss levels in it and how the large proteins are not digestible and hyper stimulate your immune system. Find any naturpathic doctor that encourages humans to drink cow milk.
BrentRF 10 months ago
People should understand that medicine corporations pay doctors to talk "stuff", they are the ones who profit from our flus other illnesses. Cold medicine is a big business. It would slice a HUUUGE part away from their income if people would stop being sick :) Take some D3, but don't over take it :) Sry for my edgy english
Damaruth 11 months ago
D Vitamins at great prices at Iherb. Get 5% of your order at iherb dot com with this code IKA916
suutari13 1 year ago
This V-D has changed my life--unbelievable--
tokyorealestateman 1 year ago
I am 49 years old. 6200iu only gets me about 38ng/ml in about 8 months. Should only take 4 weeks!!! I upped my magnesium to 350 mg/day. All in all, I feel better. I started at a serum D level of 14ng 3 years ago. If the Mag doesn't pan out, I intend to increase my D by 5000iu/day (Walmart). Unreleased report by Dr. Hollis mentions that oral intake may need to be doubled as we age. 10ng/ml increase per 1000iu may really be 5ng/ml increase per 1000iu.
weissang 1 year ago
I take 10,000 IU a day... I've never felt better. I don't know if I'll stay at this dose forever... but I was a lifeguard in highschool, and I imagine I got A LOT more then. Especially considering I used tanning accelerators instead of lotion.
judderwocky 1 year ago
Someone needs to tell this guy to SPEAK UP. "gmmbmmrmrlrlrlrlr" "What?".
tothemax01 1 year ago
honestly, you wanna look younger? Go on holiday to a really hot and sunny country and 100% a sure you... you will look at least 5 years younger no joke. I know because I have done this my self
1995a1995z 1 year ago
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mishkaplu 1 year ago
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It's incredible how the amazing effects of vitamin D are constantly belittled by health authorities and their loyal servants a.k.a doctors. Personally I've never felt this good, having taken D for several months. There should be more brave individuals like Cannell who dare to speak out.
Get your vitamin D from iHerb.com, use the code WEW958 and save 5$.
mishkaplu 1 year ago
This has been flagged as spam show
Very cheap D3 Vitamins and other Health products from iHerb.com
Use code TAP511 for 5$ discaunt from first order..
shitape 1 year ago
@jlunn241 He's "worse than Dr Mengela"??
I knew Dr Mengela. Dr Mengela was a friend of mine. And he's no Dr Mengela."
scorpio888 1 year ago
5000 IU? WTF??? thats way too much man
LOLMAN22 1 year ago
@LOLMAN22 you need to do some reading
nickenthen 1 year ago
@LOLMAN22 The guidelines are way too low, generally Vit D is pretty safe, you can't really have too much Vit D. A half hour of full body exposure to the sun and your body will produce anywhere from 10,000IU to 20,000IU on it's own!!! Our family doze 5000 to 10000 IU of liquid Vit D daily (especially in the winter months) and haven't been sick with cold or flu for the last 3 years!
DJAnthonyJacobs 1 year ago
@DJAnthonyJacobs I see...I too have noticed a lot of improvements after taking Vitamin D3. I have been taking it since late July or early August (about 2000 - 3000 IU per day). I have been taking the D3 pills though...whats the main difference between the pills vs the liquid? which is better? I need to do some research on this
LOLMAN22 1 year ago
@LOLMAN22 We prefer the liquid form. The kind we use is D-Mulsion by Genestra Brands, it is 1000IU per drop opposed to most pills which are usually only 500IU to 1000IU per pill! So the difference is... would you prefer taking 10-20 pills per day or tiny 10 drops? ;o)
DJAnthonyJacobs 1 year ago
@DJAnthonyJacobs
You can easily get too much vitamin D. If you are taking more than 2000 IU/day orally you need blood tests to make sure your vitamin D level isn't too high.
You wouldn't get too much from the sun because your body regulates how much vit. D it makes.
toppinzr 1 year ago
@toppinzr Wrong. Such generic misinformation misleads those who truly need D. 2,000 iu is nothing. 4,000 iu is a good start.
roadwarrior1981 1 year ago
It is always best to get your medical information from Youtube.
Harlingtonjnr3 1 year ago
I'm a 6'4, in proportion man and if I take 5,000 IU vit D3 a day I get *very* sick, FROM the vitamin D. Not everything Cannell and his vitamin D council says is correct.
JoshuaEvanPowell 1 year ago
He speaks the truth unlike cbs propaganda
oppertunityknocks 1 year ago
In Africa there is plenty of sun rays, and in Africa 2/3 of all known viruses and bacteria are found in jungles, a D vitamin makes teeth whiter and bones stronger, I wonder why there are many black football players.
andy08s 1 year ago
@andy08s "There are african-americans in africa" - Bruno
GarbageState 1 year ago
@GarbageState yeah, I guess it wouldn't be correct to say those black people who live here are african-american, but I thinking vitamin D is produced by sun light so African gets it year round so there must be difference between people of African and northern European regarding efficiency of vitamin D
andy08s 1 year ago
@andy08s sure it is correct to say there are african-americans in africa, and your response is exactly the same as in the movie "Bruno" :)))))
GarbageState 1 year ago
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He's half denying the germ theory and half embracing it. Vitamin D deficiency in the winter causes illness because you are suffering oxidative stress at the cellular level, not because it prevents you from defending yourself against some "exogenous" invader from the outside like a "virus". Vitamin D is an antioxidant just like VItamins A, C and E. It's mechanism has NOTHING to do with "anti mircrobial peptides" agents at all.
busybuzzbuzz 1 year ago
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busybuzzbuzz 1 year ago
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Kompisenflyttebyra 1 year ago
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Kompisenflyttebyra 1 year ago
This guy is worse than dr mengela. the truth is out side of his prison. He has been underground so long he doesn't know about molecular modeling. get out of the bunker and smell the coffee.
jlunn241 1 year ago
@jlunn241 mengele. a very nice doctor, expert on vitamins and supplements :)))
GarbageState 1 year ago
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jlunn241 1 year ago
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jlunn241 1 year ago
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D3 Vitamins from iHerb.com
Use code TAP511 for 5$ discaunt from first order..
shitape 1 year ago
This has been flagged as spam show
D3 Vitamins from iHerb.com
Use code TAP511 for 5$ discaunt from first order..
shitape 1 year ago
The sun gives you vitamin D
Vitamin D supposedly fights cancer
Sun exposure causes skin cancer.
See something wrong here?
ThinkerMister11 1 year ago
@ThinkerMister11 Nothing is wrong. You need moderate sun exposure. You should get sun expoure every day until your skin turn a little pink. For some that is 1 minute for others 1 hour.
The sun can only cause cancer when the dose is toxic, meaning that you are over exposed or your skin burns.
BlueEagle8 1 year ago
@ThinkerMister11 if it is to much sun exposure of course its bad, if it is too little sun exposure it is also bad , you have to balance things
mindtoonz262 1 year ago
At 3:48 he said , "EXpecially"! I've never heard a Dr. who mispronounces a grade 5 spelling word, lol. Maybe they "should of axed him not to use big words". jk...D is good stuff though.
fuzzylogic1972 1 year ago
Comment removed
ekebful 1 year ago
we need to let people know about this D-isease
geiuy 1 year ago
When i got Lyme disease i was taking vitamin D and i got very sick. My doctor said Vitamin D is bad when you have Lyme.
Check about Lyme with Randy Travis on youtube!
TheJukajuka 1 year ago
Comment removed
exilajei 1 year ago
COMPLETE BULLSHIT
Doriselley 1 year ago
You would have to hold me down to give me a flu shot!
IamChrisLang 1 year ago
or use DIS119 to get a very special discount at iherb too!
MIKEH75 1 year ago
I take less than suggestesd in this video and NEVER get sick I'm upping my dosage. This is the future of WESTERN medicine.
zenknown 1 year ago
This guy might just be the next Chuck Norris....senior.
Omzees 1 year ago
but id still drop my load on chucks neck.
1987dman 1 year ago
I'm going to watch all of Cannell's videos, lol. This man has integrity.
Tell you what. I used to be depressed. I stayed in my home all the time. I thought there was no hope for me. Then one day I decided to become a vegetarian. Thus, I started taking vitamin D and vitamin B12 which is common for vegetarians. Guess what, my depression went away, lol. I take 4000 IU of "D" a day in the winter and I bathe in the Sun daily during the summer. D is amazing, lol.
ComradeRama 1 year ago
Another reason to drink milk in the winter. Nutrition without popping pills.
andrewmente 1 year ago
It is fortified with D2. Nothing natural about that, if that's what you were thinking. Every 1 gallon of milk gives you 1600 iu of D2. That would be a lot of gallons to get 5000+ iu in a day.
roadwarrior1981 1 year ago
@roadwarrior1981 Careful of taking D2. Google D2 and Mercola. I recommend D3 or better yet sun light.
BlueEagle8 1 year ago
@BlueEagle8 I never said anything about taking D2. Try reading my comment again. Milk is fortified with D2. A gallon will give you 1600iu. Is anyone really going to drink 3 gallons of milk per day?
roadwarrior1981 1 year ago
@roadwarrior1981 Just trying to cover your back. You're right on.
BlueEagle8 1 year ago
@andrewmente pro tip milk has ADDED vitamin D dumbshit, so its not like its a more natural source than taking a pill
TroutErgolik 1 year ago
@TroutErgolik
No you're the dumb shit. Milk is packed with dozens of nutrients, not just vitamin D. Almost every nutrient you need to survive. Go learn first before making a fool of yourself.
andrewmente 1 year ago
@andrewmente DOZENS o'really? lets count 1)fat 2)carbohydrates 3)Protein 4)sodium 5)cholesterol 6)H20 7)calcium 8) ADDEDD vitamin A 9) ADDDED VITAMIN D EQUIVALENT TO TAKING A PILL LEARN SOMETHING ABOUT NUTRITION 10) potassium
less than a dozen
TroutErgolik 1 year ago
@TroutErgolik
You don't know what you're talking about. Among all the foods in the food supply, milk is among the most nutrient rich foods that exists. How come you don't know that?
andrewmente 1 year ago
you'd have to drink atleast 20 glass's of milk in a day to get 2,000 to 4,000 units of Vitamin D. 15 mins - 20 mins out in the sun gives you 5,000 - 10,000 units of Vitamin D
TheChrstphr 1 year ago
@TheChrstphr
And how would get sun in the northern latitudes in the winter? Explain that.
andrewmente 1 year ago
andrewmente Moderate, Controlled, Non-burning exposure in a Tanning Bed in Winter keeps Vitamin D levels high
zapped4 1 year ago
@zapped4
Ridiculous. How many people do you think have the time, feasibility, and resources to do that? Do you honestly believe the entire population at large can realistically routinely go to tanning beds?
Not to mention a recent study that showed that even low levels of exposure significantly increases skin cancer risk. This was all over the news a few months back, are you aware of that?
Be serious.
andrewmente 1 year ago
@andrewmente If you live in Alaska and don't get any sun, then it would be wise to drive South a few weekends in the winter to get some vitamin D via sun exposure or you can take supplements (VitD3) in the winter.
BlueEagle8 1 year ago
@BlueEagle8
Do you have any idea how far south you need to go to get adequate sunlight in the winter? And from Alaska especially? Dumbest idea I ever heard.
As for taking supplements, don't tell that to me. Tell it to these idiots that are saying sunlight is sufficient.
andrewmente 1 year ago
Colds and flus are caused by viruses, so the "evidence" presented here about "antimicrobial peptides" doesn't really address the effect of vitamin D...
powertoold 1 year ago
@powertoold i don't know about these "antimicrobial whatever",all i know is that when i take my vitamin d i never get colds.before doing this i usually got 2-3 colds in a year
geiuy 1 year ago
I take 4000 IU of vitamin D every day. I take it because of I had a case called "clinically isolated syndrome". My neurologist told me to take 4000 daily. I live in Canada where V D is low for a lot of the year.
I havent been sick for months and months, which seems strange because a person is used to getting a cold here and there. Vitamin D has helped me a lot and I hope more people catch on.
manysticks 1 year ago
It's incredible how the amazing effects of vitamin D are constantly belittled by health authorities and their loyal servants a.k.a doctors. Personally I've never felt this good, having taken D for several months. There should be more brave individuals like Cannell who dare to speak out.
Get your vitamin D from iHerb, use the code NAS469 to get a special discount. It costs almost nothing.
777777sssssss 1 year ago 43
@777777sssssss
Great comment!!
I ordered a bottle of 180 capsules using that coupon code and it only cost me $1.51 after shipping! Thank you!
rrwiest 1 year ago
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When i got Lyme disease i was taking vitamin D and i got very sick. My doctor said Vitamin D is bad when you have Lyme.
Check about Lyme with Randy Travis on youtube!
vitamin D is good but make sure you don't have Lyme!
TheJukajuka 1 year ago
@777777sssssss Thanks for the promo code
StealthGoblin1 1 year ago
@777777sssssss yahh and the body makes about 1000iu per minute from full body sun exposure on a blue sky day.
videocruzer 1 year ago 11
@777777sssssss
Impossible, even if you live in a tropical area. And certainly not in the northern areas of North America. You'll be lucky to get 100 IU per hour up here, north of the 40th parallel. It's my belief, and I am living proof of this, that one should ingest 400 units for every degree north of the 30th parallel. So if you live at or near the 45th parallel, you should be taking 15 x 400 or 6,000 units from all sources in the summer time and double that in the winter time.
innertube21baby 11 months ago
@videocruzer but do you know how this process works? First, you must not shower after sun exposure. Because the vitamin D is actually created in the oils of your skin. Sounds gross, but it's true. Yes, you make about 1,000 IU from one minute of full sun exposure, but it can take up to 48 hours without showering afterwards to make this amount. And what do we all do after getting all hot and sweaty outside? We run for the shower. You need to do your research.
pepsidime 10 months ago
@pepsidime what are your references to this claim ??
apachejunction1 9 months ago
@apachejunction1 Google? Mercola has pages about it as well as others. Just google "vitamin D 48 hours" It's just science and evolution man. We take way too many showers and use way too much soap. Especially crappy vegetable based soaps.
pepsidime 9 months ago 3
@pepsidime
The vitamin D3 produced by sunlight in the skin is happening in layers where it can't be washed off. We do also convert oils on top of the skin, but irrelevant amounts. Your second fantasy is that plant based soups are "crappY". I disagree. I think soap which contains corpse is always worse, because an animal had to die first. Animal-fat based soaps are essentially made from corpse.
BTW, please do shower:-))
veganfemale 5 months ago
@veganfemale Thanks for proving that vegans are retarded.
pepsidime 5 months ago
@pepsidime
In psychology, this is called "projection".
veganfemale 5 months ago
@pepsidime Wait so are you recommending I not bath so much???
raferskip 1 month ago
@videocruzer healthy body = 20,000 - 50,000 iu's a day
danmarino1970 10 months ago
well, that value actually depends where you are on the planet.
If you live above the 60th parallel, you can not get anywhere near that value after a weeks exposure.
innertube21baby 3 months ago
@videocruzer Not exactly, If you live outside of the equator belt (i forget the degree part) It HAS to be summer sun, i.e directly overhead and only in the mid-day hours (hottest ours) as only 0.1% uvB rays penetrate the ozone, so even though you might be in egypt in october, and its 5pm and its still 40... your not getting the uvB you need.
GIJ85 2 weeks ago
@777777sssssss I agree with you and I know exactly why some doctors are reluctant to inform their patients about Vitamin D. Simply put it's the cure rather than a cover up for ailments and illnesses. Pharmaceutical companies make money by covering up your sickness rather than curing it.
gtchika 1 year ago
Yes. Scotland has the most MS in the world especially in the Western Isles which has the same sun hours as the Arctic Circle. People eating lots vitamin rich oily fish don't get MS!
lynne4cobis 1 year ago
I take 5k for M.S. it made me a new woman. Thank you Dr John Cannell.You are a star!
lynne4cobis 1 year ago
Did you really ?
Squabbles10 1 year ago
this is a great upload!
yorkandpomona 1 year ago
This comment has received too many negative votes show
Some of you will be brainless zombie slaves of the new world order antichrist beast system. Why!!?? Because you will sell your souls to lucifer and his children who love playing god. But their god is the prince of darkness and the god of this world who will enslave you all and have you worshipping them.
If you serve Jesus now; you will be assured heaven and the renovated Earth after Jesus and His Angels return; and conquer all of these devils who have done great evils over the centuries.
moses737 1 year ago
I crucified jesus.
motherdadder 1 year ago
I would say that in the near future; certain vitamins and minerals will be outlawed. Because the evil new world order antichrist globalist will not want you living for too long!!
For the Earth is already over-populated according to these paranoid/psychopaths.
And if you live too long, it means that you are adding to the over-populated Earth.
For they love the Earth and hate us!! So your health is expendable. So love Jesus and reject their coming zombie making -Mark of the Beast chip!!
moses737 2 years ago
@moses737 What are you talking about?
I'll set aside the fact that you're horribly off topic.
First of all, the mark of the beast is more likely to be a barcode (they often use sixes as separators between parts of bar codes).
Second, the anti-christ as described in the bible is popular. You misunderstand. It is not an evil dictator that controls people, but rather, as the anti-christ is described in revelations, it is evil because it deprives people of morality.
rdrkx80 2 years ago
Sorry for being off topic!! But check out Verichip corp. And then do some research as to how you will be a brainless zombie slave of the new world order antichrist beast system very soon. But since you are very deceived already; you are a half antichrist zombie without that chip being in your forehead or hand.
And because you are not a born again Christian; you will probably take that beast chip and be their total slave and autonotomic robot with no emotions and no disgression of good vs evil
moses737 1 year ago
@moses737
See the channel, 91177info.
He has recently posted a video, called:
RFID INJECTABLE NANOCHIP ACTIVATED BY LIGHT
The chip is small enough to go thru a hypodermic needle
HeadsUp51 1 year ago
thanks very much Heads Up51. And I like TenPenney and the other guys also. And those vaccines will hold some of the similarities of the Mark of the Beast. And that chip that will be hypodermically given will eventually turn its recipients into brainless zombie slaves. Thanks very much for this information and UTube!
And I can tell that you love Jesus and will be in heaven with us until we return with Jesus and His Mighty Angels to conquer these devils at the end of Armageddon!!
Bless you!!
moses737 1 year ago
@moses737 i figured it was a chip
michellepyfrom 1 year ago
@moses737 jesus is just a rip-off of krishna,mythra and other messiah's that where invented before him.check it out on google and please shut up
geiuy 1 year ago
@geiuy We don't need Google to tell us truth the Word of God tells us Truth Jesus Christ is the Son of God who sits at the right hand of the Father and your opinion and the secular world's opinion don't matter God's opinion about is us matters
TheChrstphr 1 year ago
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@TheChrstphr you are the typical example of religious idiocy,instead of reasearching what i told u on google you say"God tells us Truth,Jesus Christ is the Son of God ,i know he loves me ec.c.",dummies like you are the cancer of this earth,you believe in something simply cuz u were raised that way,if u were born in afghanistan u would be a muslim and u would believe that beating your wife when she misbehaves is the right thing to do..dummies
geiuy 1 year ago
@geiuy agree.
GarbageState 1 year ago
@rdrkx80
A channel on youtube, 91177info, has a video of a microchip being injected into a mouse's tail with a hypodermic needle:
RFID INJECTABLE NANOCHIP ACTIVATED BY LIGHT
HeadsUp51 1 year ago
@moses737 Well, more accurately, it enocourages immorrality. Whereas Christ was all about putting others above yourself, the anti christ will be all about putting yourself above others. And just as the message of Christianity is spread by those who accept it, so with the message of anti-christianity.
And logically, the longer people live, the more they can spread their given message. So, bottom, an anti-christ ruled society would be most logically likely to encourage longevity for its followers
rdrkx80 2 years ago
@moses737 sen mccain just put a law out for vote to make supplements drugs needing a rx. our fascist leaders hard at work
nits56 1 year ago
what the doses i should take for an adult and for my childrens? any suggestion? what about been in the sun? is not the same?
panameniangirl2009 2 years ago
@panameniangirl2009 i took some stuff that you drink.
Zisaar 2 years ago
panameniangirl2009 If you live at a latitude where there is plentiful sunshine year long, you can take a sunbath 30 minutes every two or three days and you will be replenished with roughly 10000-20000 IU of vitamin D. If you live on higher latitudes you should take 5000-6000 IUs of vitamin D during winter time. Your children should ingest at least 1000 IU. I would add 1000 IU per every additional 15 kilograms of bodyweight.
skyone79 2 years ago
What's the difference between D and D3...
acerone1 2 years ago
D2 and D3 anre two kinds of D. Most texts I read say that D3 is better because the body has to change D2 first, but some say both are fine.
gusphraba 2 years ago
It would be interesting to see how Vit. D supplementation affects individuals who have chronic illnesses which usually have bacterial components. Since there are different forms of Vit. D which can modulate the expression of antimicrobial peptides via the Vit D receptor, (namely: 25-OH Vit. D & 1,25-OH Vit.D) it would be interesting to see how supplemental Vit. D is metabolized and if it down regulates antimicrobial peptide gene regulation.
phosphorolizer 2 years ago
What is amazing is. sunscreens block UVB rays, the very rays that produce vitamin D. and in the last 30 years since the sunscreen campaign took off, skin cancer rates have risen
toobsucker 2 years ago 2
bald people with beards are the best...they always know something i dont!!!
RafaeINadal 2 years ago 39
LOL!
Winnipegaussies 2 years ago
@Winnipegaussies hehe I always say appreciate a mand for what's in his head instead of what grows on top of it in the long term.
RafaeINadal 2 years ago
Really funny comment ;-) LOL! 5 stars from me.
robert4you 2 years ago
@robert4you cheers dude! youtube is a happy place
RafaeINadal 2 years ago
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id skeet on his neck and glasses. cuz thats hot.
1987dman 1 year ago
When i got Lyme disease i was taking vitamin D and i got very sick. My doctor said Vitamin D is bad when you have Lyme.
Check about Lyme with Randy Travis on youtube!
vitamin D is good but make sure you don't have Lyme!
TheJukajuka 1 year ago
@RafaeINadal only the ones with white beards
geiuy 1 year ago
Thank you for telling us the truth!
Vitamin D has helped me beyond words.
Thank you
NickM11111 2 years ago
Took me about 6 months to Increase my D levels to a normal range, been taking 5,000 IUs daily. I had to ask my Dr. to specifically test my D3 levels, it wasn't part of my normal blood work, and insurance would not cover, but well worth knowing your levels.
wwwIMNatural 2 years ago
Weston Price did a study on this.
Check him out !
Squabbles10 2 years ago
Ive followed dr mercolas advice and taken 5000iu for the past year and i have not been sick once whereas i usually catch a flu every 2 months or so.
FreeiHerbCoupon 2 years ago 3
I've been taking between 6-10 thousand IUs of Vitamin D for about the past 8-10 weeks and I must admit that I haven't caught a cold, not to mention the flu or any other virus/bacterial infection. I'm going to stay at this dosage and get my wife to get on board with 5000 IU and my children with 1 to 2000 IU. Why not?
randyjsing 2 years ago
VITAMIN D is so AWESOME cause it is actually a HORMONE which helps build up our IMMUNE SYSTEM :)
ElianaSayen 2 years ago
Try Now Foods' Vitamin D supplement from iherb. Use coupon code YAN312 to receive $5 off your order. :)
hanksee 2 years ago
This guy is totally awesome, he even looks like what a doctor should look like.
mtlsixshooter 2 years ago
@mtlsixshooter hell yea i totally agree :) he know his shit! <3
whadupbratha 2 years ago
This was really enlightening, I knew that you get Vitamin D from the sun and they sold them at CVS, but I had no idea its roll in preventing sickness. That's really good to know, I'll be sharing this information with people. :)
ChaosP3ngu1n 2 years ago
Also check out Jerry Brunetti's presentation; "Food as Medicine" here on youtube. ~3 hours detailed presentation (in 19 parts) on all the foods, nutrients and vitamins on your body and health and also the reason why.
OneManAndHisFiction 2 years ago
how do i increase my vitamin D with out taking medicene any other ways?thanks :)
saharabeauty1 2 years ago
cod liver oil and butter. weston price
Squabbles10 2 years ago
@Squabbles10 I attest to that and by pure chance. I was ill and in bed so i had noone to go buy me soups. I sat in and ate spoon after spoon of Peanut Butter and Cod Liver Oil because I was hungry. My mouth smelled foul and my lips were dry and stuck together but it increased my seratonin levels and I felt strangely perky!
RafaeINadal 2 years ago
@saharabeauty1 the sun
geiuy 1 year ago
@geiuy thanks ;)
saharabeauty1 1 year ago
NEVER take ASPIRIN if you have the FLU.
It can be DEADLY.
vacinestoxic 2 years ago
I started taking Vitamin 400 IU of D3 about a month ago, and so far it has done wonders for my energy levels.
AnduinX 2 years ago
Dude, you need way more than that! my 20 month old daughter gets 600. My wife and I take 5000.
headfake 2 years ago
Vitamin D can be bought for cheap at online vitamin stores. Dont waste your money on Rite Aid and CVS brands. They're ALWAYS overpriced. I get mine at iHerb, and if you use the code PED549 at checkout you will get $5 off your first order.
It's NO JOKE - vitamin D is one of those wonder vitamins. You should have some in your medicine cabinet at all times in case the flu hits your household.
totakeke 2 years ago 2
if you take the shot u are at major risk in the near future of death
ogskeetdizzle 2 years ago
Stay away from the 'Swine Flu' Vaccination HOAX!!!
bigcree 2 years ago 10
This has been flagged as spam show
Stay away from the swine flu vaccine hoax.
TheBoxerDogs 2 years ago
Im taking 5,000iu of Vitamin D3 daily and I feel amazing, like badwhitey said, bulletproof! Havent had even a minor illness for more than 24 months. Elites are running scared of the truth about Vitamin D and thats a major reason why they pump a backward message of wearing sunscreen non stop and be careful of the sun you dont want to become too healthy... Natural and herbal remedies are true healers and boost your immune system better than any WHO drugs. Health and prosperity to all
MrLeonzo 2 years ago 6
I wouldn't be surprised at all if what's happening in the Ukraine, is partly due to Vitamin D deficiency.
StevenM818 2 years ago 2
i've been taking 6000iu of D3 daily, for about 6 months, and i can't believe how much healthier i feel. i've been a combat-athlete for 15 years, and my training program is gruelling, to say the least. my body is perpetually "broken-down" and it has always left me vulnerable to flu and other sickness. since i've been taking the D3, i've been "bulletproof" to any illnesses...including H1N1 and the seasonal flu. EVERYONE around me has gotten sick this year, but i'm still going strong.
1badwhitey 2 years ago 8
Is this true ?
Squabbles10 2 years ago
anecdotal evidence will be YOUR best evidence...people....just try it rather than argue it. It may work fantastic for some, others may need an additional immune regulator on top...perhaps medicinal mushrooms.
marbuilt 2 years ago
This comment has received too many negative votes show
#1 no one ever thought we became sick because we were crowded inside together during the winter months.... we get sick more frequently due to forced air heatiing which is very drying and causes cracks in our nasal mucosa thereby allowing the entrance of disease causing micro organisms... so our first line of defense is down. If he doesnt know that and lies about it, he is an assclown and a dick hole
thejizzman99 2 years ago
You are a moron. People got flu long before "forced air heating" was invented. He is not lying. I've heard that crowding theory for over 40 years. Vitamin D3 is incredibly important for our immune system. He has already proven it where he worked.
cwcascales 2 years ago 11
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idiot listen-forced air heating means people get sick more frequently in the winter0people get the flu in the summer too. this man is a moron as are you why you go back to school and get educated dickhole
thejizzman99 2 years ago
"idiot"? "moron"? "dickhole"?? Mr. Jizzman, Do you know that it's possible to disagree or argue with someone without making it personal and calling them names? Your comments about a subject may be correct; they may not. But you (and others too) don't have to demonstrate your immaturity by calling others names in a forum like this just because they express an opinion and you disagree. Learn to disagree constructively. If you can't do that then please, for the sake of all of us, stay away.
salberts1 2 years ago 9
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haha just what I thought! never treated a medical condition in his life! fake phony loser! and what a bunch of losers to listen and believe him!
thejizzman99 2 years ago
What are you talking about? John Cannell then went to medical school at the University of North Carolina. After a year of a surgery internship at the University of Utah and four years of practicing emergency medicine, he began as a general practitioner in the coalfields of Appalachia.
In California in the late '90s he began working as a psychiatrist at Atascadero State Hospital, where the subject of nutrition, and importance o fvitamin D3 cholecalciferol caught his attention.
cwcascales 2 years ago 7