It was O___o *blushes*

I had a dream about you last night :D

Your eyes make me want to die.
Powerful.
<3

What up, Beautiful? So happy to see a comment from you on my page. Suffice it to say, it made my day. :-)

I saw your two most recent videos. Yay on the new apartment in the city! It's good to see you smilin' so much.

Have a great Friday, my friend, and a terrific weekend. Much love, sexy!

Look up weight training, the more muscle you have the more calories you burn. if you workout hard enough 5 days a week you can eat upwards of 4000 calories a day while building muscle and losing fat. Get a damn trainer and do core lifts like bench press, back squat, dead lift and military press. Jogging long distances causes your muscle to waste, the less muscle you have the less calories you burn. Do Interval Training/Guerilla Cardio instead you burn more fat/calories while building muscle. It ant easy but it works. Do some f****** research damn it, I dont know who taught you the diet and exercise plan you were doing on the show but it was ass backwards. Good luck

Really great video, love your cue card and life "viewpoint" :-0)

Hey sweet stuff...passing by to say hiiiiiiiiiiiiiii.....~muah

hey mr. im doing great.

hey adam. how are you doing. :)

I look forward to following your updates on reaching your ultimate goal weight...have tons of fun in Jess's challenge