Canal de albertpope

by albertpope

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1:19 Slipping Left albertpope 4,858 views 1 year ago Slipping left is a quick way to close the gap and get yourself into the pocket. Make sure your left (lead) hand is up high. Your lead hand will either parry or stick to you...
1:54 Punching tips and offensive strategy albertpope 5,349 views 1 year ago Straight punching is the safest low risk way to fight. It won't always knock the opponent out, but it will loosen him up enough and frustrate him. Then you choose when to e...
7:34 Drilling Punching in the pocket. albertpope 8,365 views 1 year ago Just some more drilling and shadow boxing. Strategy commentary as well. If you are punching small, focus on turning over on your punches, no matter how small the range. do...
4:39 SideStepping albertpope 16,936 views 1 year ago Side step to punch. Boxing footwork Drill.
2:59 Rolling with Punches albertpope 41,754 views 2 years ago Roll with punches by angling yourself and not being square. Keep your chin and jaw on your shoulder, especially at impact. C-your back, so that you look like a fetus - flex...
2:38 Core movement for punching albertpope 7,623 views 2 years ago To get down the center line, boxers use their core to get in position. Punched from the outside are easy to block, punches down the center line are harder to block.
5:00 Stretching for boxing albertpope 4,226 views 2 years ago Viewers asked for a basic stretching routine. This is what I use for a quick 5 minute warm up routine. Make sure you are warm and at least sweating before stretching. And d...
0:57 Lead leg attack - counter. Sprawl and attack his hands. albertpope 4,521 views 2 years ago When a man grabs your lead leg, slap his face to the side with your hand and get your forehead into his face, where he is trying to hold onto your leg. Attack his locked ha...
5:36 Punching "Down the pipe" albertpope 6,596 views 2 years ago Straight and long punch tips.
1:28 MOV03621.MPG albertpope 2,203 views 2 years ago

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About Canal de albertpope

by albertpope

Latest Activity

Mar 8, 2012

Date Joined

Jan 4, 2008

Age

35

Location

Brroklyn, NY

Country

United States

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