ActivEdge Fitness & Sports

by activedgefit

13 subscribers

4,145 video views

TRX Crunch/Oblique/Horizontal Pull-up/Plank - ActivEdge Fitness in Durham, NC Personal Trainer

550 views

by activedgefit 10 months ago

Uploaded videos

1-10 of 32

10:57 Mud Run Training Tabata-Style - ActivEdge Fitness in Durham, NC Personal Trainer activedgefit 121 views 2 months ago This video is a brief description and then 4 min Tabata-Style workout of 8 exercises listed in Endurance Magazine in the April 2012 issue. The exercises are performed by th...
5:01 Edwin McCain - I Want It All (Live at a Private Party) activedgefit 206 views 8 months ago This is Edwin McCain performing his song, "I Want It All", at my friend and training partner's house on September 24, 2011. The acoustics were amazing and hopefully this iP...
2:27 TRX Torso Rotation/Overhead Back Extension - ActivEdge Fitness in Durham, NC Personal Trainer activedgefit 147 views 10 months ago Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a torso rotation into over...
1:35 TRX "Y" Fly "I" Fly - ActivEdge Fitness in Durham, NC Personal Trainer activedgefit 108 views 10 months ago Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a "Y" fly into "I" fly pro...
5:39 TRX Crunch/Oblique/Horizontal Pull-up/Plank - ActivEdge Fitness in Durham, NC Personal Trainer activedgefit 550 views 10 months ago Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a crunch, oblique crunch, ...
1:54 TRX Hamstring Curls - ActivEdge Fitnes in Durham, NC Personal Trainer activedgefit 68 views 10 months ago Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a hamstring curl using the...
1:43 TRX Lunge Hop - ActivEdge Fitness in Durham, NC Personal Trainer activedgefit 128 views 10 months ago Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a lunge hop using the TRX ...
2:29 TRX High Row/Power Pull - ActivEdge Fitness in Durham, NC Personal Trainer activedgefit 209 views 10 months ago Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a high row/power pull prog...
1:59 TRX Chest Press/Chest Fly - ActivEdge Fitness in Durham, NC Personal Trainer activedgefit 54 views 10 months ago Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a chest press/chest fly pr...
3:59 TRX Squats/Single Leg/Step Side Lunge Series - ActivEdge Fitness in Durham, NC Personal Trainer activedgefit 474 views 10 months ago Brian Diaz, a certified TRX trainer and head physical therapist at ActivEdge Fitness & Sports Performance in Durham/Chapel Hill, NC, demonstrates a lower body squat/single ...

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About ActivEdge Fitness & Sports

by activedgefit

Latest Activity

May 17, 2012

Date Joined

Sep 17, 2009

Age

32

Country

United States

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