ACCOTTAWA's channel

by ACCOTTAWA

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Coach Goldenberg on Rogers Daytime

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by ACCOTTAWA 3 months ago

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2:35 COACH GOLDENBERG TALKING BIOSTEEL TO NEPEAN JR WILDCATS ACCOTTAWA 36 views 3 weeks ago
0:58 Bogosians Big Jump ACCOTTAWA 1,250 views 1 month ago Here is Zach with a 2 step leadup to a 5 ft jump. Impressive power! Even more so, his brother Aaron who is only 5' 9" shows great power also.
0:07 Jason York, High Depth Jump ACCOTTAWA 49 views 1 month ago Great power and take off here.
0:25 Jason York Sled Pull & Push ACCOTTAWA 34 views 1 month ago Back in the day, Jason York could lift and train with the best of them. Great hip and leg drive.
0:22 Zach Bogosian DB Box Cleans ACCOTTAWA 609 views 1 month ago 2010 Explosive Box Cleans. As you can see he is effortless here, can handle a much higher load. But good technique.
0:23 Zach Bogosian Sled Push & Pull ACCOTTAWA 258 views 1 month ago Here is a young Zach Bogosian, about 16, doing a sled push pull combination with Jason York. He has been training like a freak since he was 15.
0:47 Gary Roberts Summer Training 2004 ACCOTTAWA 611 views 2 months ago This is a short video clip I put together of Gary Roberts and his training we did together back in 2004. These clips were taken up at Lake Muskoka. Plyo's at Jeff O'neil'...
0:21 Golf Swing Wall Stretch ACCOTTAWA 79 views 2 months ago This is a great movement along the wall to help stretch those muscles so critical for the golf swing. If you are a left handed swing, The right posterior shoulder will rec...
1:09 Mike Smith Phoenix Coyotes - on Roberts & Goldenberg ACCOTTAWA 112 views 2 months ago Sportsnet Hockey Central interviews Coyotes Goalie Mike Smith. Smitty gives a great shout out to Coach Goldenberg and Coach Roberts. Both Strength Coaches have teamed up ...
0:26 Keiser Total Body Trainer- Quality Control @ Keiser Plant California ACCOTTAWA 50 views 3 months ago Tried the TBT at the Keiser plant in California. So impressed with the quality control and feel of this beast, I bought it for the ACC. Keiser Total Body Trainer, now par...

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About ACCOTTAWA's channel

by ACCOTTAWA

Latest Activity

May 4, 2012

Date Joined

Apr 10, 2010

Age

50

Location

Ottawa

Country

Canada

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