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Strength Ball Training

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by ACCOTTAWA 1 month ago

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1:38:10 Strength Ball Training ACCOTTAWA 49 views 1 month ago This is a video from a 2009 Lecture that I did for IDEA in Chicago.....some interesting points made, and a bit of banter on science for and against using a ball.
0:31 Sled push with hip focus ACCOTTAWA 70 views 4 months ago
0:15 Static lean with plate punch out ACCOTTAWA 42 views 4 months ago
0:11 Single Leg Landmine Snatch on Core Board ACCOTTAWA 162 views 4 months ago Here is an exercise we have used in the past to focus on the inside edge pressure of the skate, along with some explosive movement through the whole kinetic chain.
4:00 Shoulder Strength - Flying Circles ACCOTTAWA 177 views 5 months ago Although I refer to the impact the shoulder sustains in a hockey game, this exercise is a great one for anyone who needs to improve shoulder mobility and strength.
2:28 Football Training @ The ACC ACCOTTAWA 315 views 6 months ago Although we have been known for our hockey programs, we have a deep rooted passion for football. Having trained such pros such as Pat Woodcock, Scott Gordon, Mike McCullou...
0:24 Tallest Man I Ever Trained ACCOTTAWA 380 views 7 months ago Here is one from the early vaults of 1997. This guy was a North Korean basketball player named Michael Ri he was 7' 9" Trained with me via Team Canada Basketball Coach Ja...
0:38 Inappropriate Training For Kids - From a Hockey Clip But Applies to All Kids ACCOTTAWA 239 views 7 months ago In full speed it is very hard to notice, but in the second half of this clip you can see these kids doing the low split box jumps with too much medial movement of their kne...
1:29 SB DB pullover with rotation challenge ACCOTTAWA 265 views 9 months ago Watch and give it a try make sure your core strength is at an appropriate level. A weak core here will result in dropping of the hips, so do not load too quick. For some ...
2:58 The Next Level - Warmup ACCOTTAWA 136 views 9 months ago This is one of a number of shorts that I did for Rogers OHL Hockey covering a number of areas regarding off ice training

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by ACCOTTAWA

Date Joined Apr 10, 2010

Country Canada

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