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abcoffitness

Joined: January 28, 2008

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Videos Watched: 21

Subscribers: 234

Channel Views: 4,496

Age: 24

Website: http://www.abc-of-fitness.com

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how to do Bench press

From: abcoffitness
Views: 32,036
Comments: 36

Videos (4)

how to do Bench press

2:00

[TRANSLATED] how to do Bench press

[TRANSLATED] how to do Bench press

This video gives you tips on how to do the proper bench press workout.

How to do the Full crunch

1:32

[TRANSLATED] How to do the Full crunch

[TRANSLATED] How to do the Full crunch

This video explains the step-by-step instruction on how to do the full crunch.

How to do Bicep Curls

1:58

[TRANSLATED] How to do Bicep Curls

[TRANSLATED] How to do Bicep Curls

Watch and learn the basic bicep curls, a guide on how to do the basic bicep exercise

How to do Push Ups

1:58

[TRANSLATED] How to do Push Ups

[TRANSLATED] How to do Push Ups

A step-by-step instruction on how to do push ups

Subscribers (234)

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Channel Comments (5)

	supergamer1313 (1 month ago) it pretty good
	hasker123 (1 month ago) it has realy helpped me
	kimyonghye (2 months ago) can anyone help me with my problem i do all my pushups right but the thing is my arms start to feel a hell lot of pain after i just did free weights
	s4mushka (3 months ago) if u can do more videos :)
	hanselmo1983 (10 months ago) your videos are very educational....