abcoffitness's Channel
 
 
Hello, you either have JavaScript turned off or an old version of Adobe's Flash Player. Get the latest Flash player.
Uploads (4)
how to do Bench press
how to do Bench press
35,780 views - 1 year ago
How to do the Full crunch
How to do the Full crunch
42,132 views - 1 year ago
How to do Bicep Curls
How to do Bicep Curls
18,439 views - 1 year ago
see all
 
Favorites (0)
see all
 
abcoffitness
Profile
 
Channel Views:
6,028
Age:
24
Joined:
January 28, 2008
Last Sign In:
1 year ago
Subscribers:
320
Website:
Recent Activity  
There hasn't been any recent activity.
Channel Comments (7)
Dennis1H (1 month ago)
cool man finally some vids that are
 understandable
MrSTmichael (1 month ago)
It's been 6 weeks since I viewed these videos. I started doing the push-ups and full crunches. Started out doing 20 push ups ever 2 hours and 50 crunches every 2 hours... did that in an 8 hour period. Now on week six, I'm doing 100 push-ups and 300 crunches every 2 hours. Mixed in with walking 2 miles, jogging 1 mile, and running 1/2 mile a day, I am in the best shape of my life. Thank you for these videos!!!
supergamer1313 (5 months ago)
it pretty good
hasker123 (5 months ago)
it has realy helpped me
kimyonghye (7 months ago)
can anyone help me with my problem i do all my pushups right but the thing is my arms start to feel a hell lot of pain after i just did free weights
s4mushka (7 months ago)
if u can do more videos :)
hanselmo1983 (1 year ago)
your videos are very educational....