aaptworldwide's channel

by aaptworldwide

104 subscribers

152,498 video views

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1-10 of 36

1:07 Front Deltoids aaptworldwide 842 views 1 year ago A video tutorial of the dumbbell front raise. A great exercise for the anterior deltoids. http://www.askapersonaltrainer.net
1:15 Wider Back aaptworldwide 417 views 1 year ago A video tutorial of the Lat Pulldown. An exercise to widen the lats and thicken the back. http://www.askapersonaltrainer.net
1:05 Womens Boxing aaptworldwide 519 views 1 year ago Just messing doing some boxing with a client :-)
5:05 Basketball Drills Strength and Conditioning, Speed, and Explosiveness aaptworldwide 15,836 views 1 year ago Video tutorial of me training a client for basketball. In this video we focus on strength and conditioning, speed, and explosiveness.
2:34 Basketball Drills Conditioning Speed, Agility, and Leg Strength aaptworldwide 16,805 views 1 year ago Video tutorial to gain speed, agility, and build strength in your legs for basketball training. Exercises include frog leaps, slides, short steps, high knees, power cord mo...
1:31 Basketball Drills Speed and Agility aaptworldwide 7,022 views 1 year ago Here is a video tutorial of some speed and agility drills for basketball using a ladder. http://www.askapersontrainer.net
1:26 Cable Crunch aaptworldwide 21,570 views 1 year ago Video tutorial of the cable crunch. A core exercise that targets the lower and upper abs, also working the lats and serratus. http://www.askapersonaltrainer.net
1:31 Cable Crossover aaptworldwide 6,975 views 1 year ago Here is a video tutorial of the incline cable crossover. Here we are targeting the upper, inner chest. Make sure to take a good sized step out for resistance, bring cables ...
1:28 Incline Dumbbell Bench Press aaptworldwide 1,775 views 1 year ago Here is the video tutorial for the incline dumbbell bench press. Be sure to have your chest out, shoulders back, and don't let your elbows drop beyond even with the bench. ...
1:27 Dumbbell Pullover aaptworldwide 5,335 views 1 year ago Video tutorial of the dumbbell pullover http://www.askapersonaltrainer.net

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by aaptworldwide

Latest Activity

Oct 29, 2011

Date Joined

Jun 25, 2010

Age

25

Country

United States

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