I was sad... and sadness is grey. At least today it was grey. Perhaps my sadness is because sometimes I find myself like a Pink Somnambula... too spiritual and away from a normal life that people live. Suspended between Heaven and Infinity. So, I chose to unwind. And my Heart gets Lifted. So, my grey gets a shade of Pink.

Guess what, I lived in a quiet neighborhood of retirees for 14 years!!! In a way it's even a shame to confess to this! But soon this will change. Very soon I am moving to the Heart of Downtown, and I will be living on 19-th floor of the 30-floors tower! I am pulling myself from introverts to Extraverts - and THE WAY I WAS 14 YEARS AGO BEFORE I CAME TO AMERICA! It will be a TON OF PRACTICING PINK: Love in Service to Humanity!!! Are you with me in transforming grey to PINK?!!

I am very grateful to ALL of my Subscribers! and Friends! Joining youtube 11 months ago was a beginning of the process of coming out of my a hermit-yogi shell! Thank you so much for ALL YOUR SUPPORT!

Music in the background is Elegia by Adiemus.

PEACE AND LOVE,

ZuniBlue

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Example of self stretching and self unwinding slow tempo.
Please be gentle, I was not well for the last many months, this is first come back video with happy Zuni. the music in the background is WAHEGURU (Simran) with Dya Singh. I can sing this for hours. Joseph, my last husband and I sang it together a lot. we sang it in Hawaii where we met. The song and singing is totally pure of all the memories and full of blessings.
Funny and spiritual: at 2:11 the swing starts looking like an orb of light to me; at 2:25 my head hits slightly the painting on the floor, and it starts a bit of chaos in the falling, and then my head and my hair return to that fall some GRACE, and then some, and at 2:35 the painting is absolutely secured in a new position with just that grace. When you are falling in life, remember the Grace is all around you. Just will it with your head and hair. Many smiles.

Read about Dya Singh here: http://www.dyasinghworldmusicg roup.com/aboutdyasingh
He started traveling the world singing Gurbani just like Guru Nanak back in the centuries...

Peace,

Zuni Blue

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allowing the tangential thought unwind itself into Spiritual Randomness from ZuniBlue

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ZuniBlue tells a story from a childhood cartoon

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Zuni Blue the art of dance to move the energy falling in love with youtube and not falling into anger or smallness.

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Unity and synchronicity of oppositions, This is how dragons turn into White Birds. There is no Black and White, there is only getting THROUGH.
This dance was inspired by watching the videos posted by the honorable you-tubers mentioned in the tags.
Peace and Love,

Zuni,
sometimes Rainbow - sometimes Blue

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Please get ready for the loud EK in the very beginning - Zuni Blue does not want to get you startled. Smiles.

Ek - One
Ong - Everything (manifested/non-manifested)
Kar - Doer
Sat - Truth
Nam - Name
Siri - Great
Wahe - Ecstasy
Guru - God

Here are 3 repetitions only as Zuni Blue prompts you with her arm movements how to direct your mind and energy while singing this mantra. (In actual singing just sit with the spine erect easy pose, hands in Jnani mudra - thumb and index finger together; - and observe the space inside).
Don't be surprised about the eyes closed. A lot of Kundalini Yoga is done in this way, since it is the journey inside your consciousness that matters.

The mantra called "Long Ek ONG Kar" because it takes a long time - close to a minute and longer to sing one repetition of the 8 words. (Actually it is a shorter version of the mantra introduced to you in "Your Voice is your Ecstasy" video). This mantra is sang on 2,5 breaths. Two big breaths for
Ek Ong Kar
and
Sat Nam
Siri - pronounced almost on aspiration
and half breath for Wahe Guru.

On "EK" and "SAT" in the beginning of each of the big breaths - You push the navel in and pull the mulabhand (the root lock) in and up the spine - creating a little EXPLOSION of the energy in the lower triangle (lower three energy centers corresponding to earth, water, fire elements),
on "ONG" you vibrate the energy of that explosion up the Spine, all the way to the crown of your head, especially vibrating the sound "NG" on the top of your head, right under the scull. (The scull sutures get the awesomest massage this way).
on "KAR" you direct energy of your fire center - Manipura - your physical self and physical will,- center - forward - it represents your will and energy pouring into the projects and "doings" at hand;
on "NAM" you pour your love through your heart out to the world and all creation, and through the top of the head - you pour your love and appreciation toward the divine up above;

"SIRI" opens up a passage of your throat - in a way archetypically - big gates - alongside of the Chinese wall or historical Berlin Wall;

Wahe Guru - merges you into Bliss of God.

Singing this mantra for 7 to 11 minutes everyday will multiply Grace in your life. If you need to cleanse your living space you may want to sing it in 4 directions accumulating to 31 minutes. I have known a young man who practiced this mantra for 2,5 hours daily very satisfied with the personal evolution he has undergone.

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3 exercises are given: diaphragmatic breathing with counting to 10 (in Turkmen and English); blowing with the pursed lips, so that a little strip of paper is dancing like a flame on the wind;
and Kauri Kriya:

Sa Re Ga Ma Pa Da Ni
Sa Ta Na Ma
Ra Ma Da Sa
Sa say so Hung

sang in a constant ascending mode on one breath! (Try that for 7-11 minutes to begin with; I heard professional singers practice this for to 31 minutes and higher - Intense!)

I describe how to hold a root lock or Mulabhanda in the end of "Meditation for Prosperity: HAR" video.

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Singing slow and quiet to ecstatic.
I taught myself to sing.
Especially Kundalini Yoga has helped.
In the Summer 2003 I have had the blessing to see Yogi Bhajan 7 times. In one of those times I have had the dire to come in front of over a hundred people and SING to YOGI BHAJAN! my singing was called then by some "singing with the ABANDON".
I am sharing this with you to inspire you TO SING! Heals any depression!

Saibang - Self-Illumined
Ajoonee - Never been born
Akale Murat - Bliss that will never die
Ek Ong Kar - God is One
Karta Purkh - Doer of everything
Sat Nam - Truth is his name
Nirbhao - Fearless
Nirvair - Revengeless
Jap - repeat

Translation is free and not following the order,

Sang and delivered by Zuni Blue.

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Mixture of yoga, jiggling, dance, and Nishi.
Kundalini Yoga as taught by Yogi Bhajan
Myofascial Release jiggling and unwinding - J.F.Barnes
Twist Therapy - Prof. Jae Woo Park
Japanese system of Health by Nishi
Ancient Hindu gymnastics for joints
Authentic Style by Zuni Blue

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This exudes Peace.
Light and Wind coming through the window.
Silence (no music) at 0:51 to 1:17 and vaccuum cleaner at 4:07 for 2 seconds;
and yet still - PEACE

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Ascension in RED: Arms seeking LIBERTY

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