These are the most commonly used exercises in bootcamp. Please follow through the videos as you watch. If you cannot do an exercise, do not worry, everything has an alternate until your strength is great enough to perform the exercise.
About Jason Yun Bootcamps, Training, and Nutrition
I am the owner of Yun Strength and Fitness Systems LLC located in Columbus, OH.
I am the creator of the Look Better Naked Online Fitness Bootcamp and Yun Fitness Bootcamp
I put up these videos for demonstration purposes. Showing off the multiple tools that I use in training my clients. I welcome any questions or comments you have. Feel free to email me at JYun@YunBootcamps.com.
There are many sample workouts taken from the online bootcamp. We welcome you to join! All new clients get a $1 30-day trial.
I also offer a free e-newsletter with fitness and nutrition tips:
http://tinyurl.com/addyun
I welcome anybody looking to get in shape to come visit my websites, if you are looking to for a quick alternative to your workouts.
City: Columbus
Hometown: Columbus, OH
Country: United States
Occupation: Bootcamp instructor, Personal Tr...
Companies: Yun Strength and Fitness Systems...
Websites: http://www.yunbootcamps.com
I am the owner of Yun Strength and Fitness Systems LLC located in Columbus, OH.
I am the creator of the Look Better Naked Online Fitness Bootcamp and Yun Fitness Bootcamp
I put up these videos for demonstration purposes. Showing off the multipl...
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