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0:13 Muktasana - Meditation Pose YogaVidyaEnglish 308 views 3 days ago Muktasana, "the liberation posture", is probably the most popular meditation pose. Carlotta demonstrates how you get into Muktasana. Without sound. Yoga practicioner: Carlo...
0:22 Hand-Mudras for Meditation - silent movie YogaVidyaEnglish 615 views 1 week ago Try out different hand and finger positions, Mudras, for meditation. Watch carefully - there is no explanation with this Video. You must be attentive... The position of t...
3:25 Headstand in Lotus - Urdhva Padmasana YogaVidyaEnglish 772 views 2 weeks ago If you can do headstand, it is easier to do the Lotus position there then sitting. 62 year old Narayani explains why and demonstrates how to do Urdhva Padmasana, Headstand ...
15:29 Ajapa Japa - Tantra Meditation Technique YogaVidyaEnglish 713 views 3 weeks ago Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, So...
0:38 Yogic Training for Lateral Abdominal Muscles YogaVidyaEnglish 2,151 views 1 month ago Improve your lateral tummy muscles with this easy-looking, but power-demanding exercise. Silent movie for educational purposes and demonstration. No sound, no commentary. ...
0:39 Yogic Abdominal Muscle Training YogaVidyaEnglish 2,155 views 1 month ago Carlotta shows a dynamic variation of Yoga Navasana, the Yoga Boat. This exercise specifically trains the abdominal muscles. Video made in the Yoga Vidya Ashram Bad Meinber...
3:28 What is Yoga Nidra? Nalini explains YogaVidyaEnglish 587 views 1 month ago Yoga Nidra relaxes body, mind and spirit. Dr. Nalini explains what Yoga Nidra is, how it works and how it developed. She speaks about her Master, Paramahamsa Satyananda, fo...
1:24 Pincha Mayurasana - Peacock Variation YogaVidyaEnglish 1,024 views 2 months ago Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you hear a dog barking - this is...
0:35 Matsyasana - Yoga Fish Posture: Basic and Advanced YogaVidyaEnglish 1,928 views 2 months ago Matsyasana, the yogic fish posture. Basic position and advanced variations. Short movie, no sound, no commentary. For closer studies and for educational purposes. Film made...
0:49 Advanced Yoga Demonstration of Chakrasana YogaVidyaEnglish 1,797 views 2 months ago See advanced chakrasana variations performed by Carlotta in the Yoga Vidya ashram in Germany. These exercises are quite powerful and demanding. Watch, enjoy and try it your...

About Yoga Vidya - Yoga, Meditation, Ayurveda, Spirituality

Yoga, Ayurveda, Meditation, health and spiritual life. Info Videos about the Yoga Vidya Ashrams. Sometimes inspiring, sometimes practical, sometimes plain funny, sometimes surprising.

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Yoga for Complete Beginners - Yoga Class 20 Minutes 1,081,025 views

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Yoga for Complete Beginners - Yoga Class 20 Minutes

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