TrainerTiff Fitness's Channel

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2:34 Glute Sculpting Circuit TrainerTiffFitness 47 views 1 month ago Focus on building a better butt with this circuit. 1. Leg lifts with extended arm plank, 20 reps each leg 2. Leg lifts with fire hydrant, 20 reps each leg 3. Resistance ban...
2:52 5 Minute Shoulder Blast Circuit TrainerTiffFitness 36 views 3 months ago This shoulder workout hits all three heads of the deltoid and is a great way to challenge your muscles in a different way from traditional shoulder workouts. And it's effic...
4:20 PV BODY UNBOXING TrainerTiffFitness 74 views 3 months ago Here is my January 2013 box ... er, bag of workout attire from PV Body. I'm what they consider a Cardio Queen. Check it out. See my site for more. www.trainertiff.com
4:18 500 Reps Total Body Circuit TrainerTiffFitness 90 views 8 months ago This is a total body strength training circuit designed to build muscle and shed fat. 50 reps for each exercise. This is a challenging workout, can you handle it? See more ...
2:23 4 Ab Mix-ins TrainerTiffFitness 61 views 10 months ago Check out these 4 abdominal moves that you can mix into your current ab routine.These moves can be used to add more intensity or to just change things up. My favorite is th...
2:46 How to Cut Pineapple TrainerTiffFitness 20 views 1 year ago Watch my video demo and see how easy it is to cut a whole pineapple.
3:18 Stiff-legged Deadlift Demo TrainerTiffFitness 65 views 1 year ago Demonstration for the stiff-legged deadlift, a great hamstring developing exercise. See more fitness tips at trainertiff.com.
3:01 Delicious Green Juice TrainerTiffFitness 57 views 1 year ago Making my recent green juice blend. Check out more from www.trainertiff.com
2:24 Morning Mini Blast Workout TrainerTiffFitness 43 views 1 year ago Kick-start your day and get your blood flowing with this quick workout. It consists of 5 exercises, 10 reps each and that's it! Check it out. See my site www.trainertiff.co...

About TrainerTiff Fitness's Channel

Welcome to my channel! Watch my videos for workouts, meal prep, demos, fitness and nutrition tips, plus a lot more. Check out my blog for more info at www.trainertiff.com

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by TrainerTiffFitness

Date Joined Oct 24, 2011

Country United States

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