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Traceur Zeno
TraceurZeno
Joined: July 02, 2006
Last Sign In: 2 days ago
Videos Watched: 13,491
Subscribers: 1,780
Channel Views: 36,886
Part of Glasgow Parkour scene,Scotland, UK.

I do Parkour because it is a discipline and life time skill, which enables me to improve myself mentally and physically overcoming obstacles in my mind, life and in my environment. I also like to help others.

Parkour locations I have attended/visited:
Glasgow, London, PK11, Lisses 07, Edinburgh, Erskine, Parkour Generation's workshops, Rendezvous 2, Clydebank, A.D.D Yamakasi Academy at Evry, Lisses 08, Rendezvous 3 & Newcastle.
Age: 31
Hometown: Glasgow
Country: United Kingdom
Website: http://traceurzeno.blogspot.com
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Recent Activity  
TraceurZeno uploaded a new video (1 month ago)
Taking a rest from the big jumps and drops, and decided to work on other...   more
 
 
TraceurZeno uploaded a new video (2 months ago)
The season of Spring has been about working on foot placement, flow and ...   more
 
 
TraceurZeno uploaded a new video (4 months ago)
Best viewed in full screenwith the "HQ" button on. Please read...   more
 
 
TraceurZeno uploaded a new video (7 months ago)
Best Viewed in high quality and at full screen.

I would normally show con...   more
 
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Videos (16)
Zeno [Glasgow Parkour] Spring 2009
2:47
[TRANSLATED] Zeno [Glasgow Parkour] Spring 2009
[TRANSLATED] Zeno [Glasgow Parkour] Spring 2009
The season of Spring has been about working on foot placement, flow and most impor...
2 months ago 2,741 views TraceurZeno
Zeno [closing the gap]
4:55
[TRANSLATED] Zeno [closing the gap]
[TRANSLATED] Zeno [closing the gap]
Best viewed in full screenwith the "HQ" button on. Please read below. Apart fr...
4 months ago 2,932 views TraceurZeno
Zeno "The Awakening"
2:42
[TRANSLATED] Zeno "The Awakening"
[TRANSLATED] Zeno "The Awakening"
Best veiwed in high quality and full screen. I have been working on pushing my ...
1 year ago 9,529 views TraceurZeno
Traceur Zeno
3:49
[TRANSLATED] Traceur Zeno
[TRANSLATED] Traceur Zeno
Best viewed in full Screen. Just an update of the progress in the last six mont...
1 year ago 7,882 views TraceurZeno
Traceur Zeno [Glasgow Parkour] June-2007
5:55
[TRANSLATED] Traceur Zeno [Glasgow Parkour] J...
[TRANSLATED] Traceur Zeno [Glasgow Parkour] June-2007
This is just an update of my progress in the discipline that is Parkour.
2 years ago 44,880 views TraceurZeno
Upper body and Core Conditioning for Parkour
2:55
[TRANSLATED] Upper body and Core Conditioning...
[TRANSLATED] Upper body and Core Conditioning for Parkour
Just a video of me demonstrating conditioning exercises that will stimulate streng...
2 years ago 97,885 views TraceurZeno
Lowerbody Conditioning for Parkour
4:49
[TRANSLATED] Lowerbody Conditioning for Parkour
[TRANSLATED] Lowerbody Conditioning for Parkour
PLEASE READ THIS: Remember when doing squats, not to bend your knees more than 90...
2 years ago 78,140 views TraceurZeno
Upperbody Conditioning for Parkour
5:57
[TRANSLATED] Upperbody Conditioning for Parkour
[TRANSLATED] Upperbody Conditioning for Parkour
PLEASE READ THIS: This clip is to teach and to give you beneficial ideas on body ...
2 years ago 163,278 views TraceurZeno
Traceur Zeno [Glasgow Parkour] March-2007
4:16
[TRANSLATED] Traceur Zeno [Glasgow Parkour] M...
[TRANSLATED] Traceur Zeno [Glasgow Parkour] March-2007
Well another 3 months has passed, and I thought I should post a progression clip o...
2 years ago 18,914 views TraceurZeno
Channel Comments (346)
IvanVoinovPK (2 days ago)
Thanks man, you are the best =D !!!!!!!
nevskie (1 week ago)
Zeno! you are one of the people in Glasgow Parkour, that have realy inspired me to try harder so thats what im going to do man! Thanks! Hope to see you at rottenrow soon!
xSoccer12x (1 week ago)
Thanks for the advice man! I can't wait to start!
Topgun50cal (2 weeks ago)
You Inspire me! I want to be as good as you some day.
yaogog (2 weeks ago)
thanks for your comment mate!
the 3 young are good but there is a lot to be done with them!
same route but different styla/attitude it's interesting!
safe trainning man!
rachacuca666 (2 weeks ago)
Respect.
32spartan11 (4 weeks ago)
No problem you deserve the credit you have great control and I enjoyed all your videos. Hopefully you'll post alot more. Hope everything goes well.

Spartan
JohnMc1994 (1 month ago)
your videos are awesom
xSoccer12x (1 month ago)
Hey, im wanting to start parkour. I know you might have covered some of the things in your video... but for someone JUST STARTING, what is some basic conditioning i could do to transition into the more, for lack of a better term- "hardcore" stuff? Also, where is the ideal place for circuits? or just ideal obsticles?

Thanks
bf2pownzorz (1 month ago)
Hey man, thanks for the reply!
Keep trainin hard!
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