|
TotalVid uploaded a new video
(11 months ago)
The one and only sport climbing instructional DVD! Hosted by world-class professional climber, Chris Lindner and directed by award-winning, climbin...
more
The one and only sport climbing instructional DVD! Hosted by world-class professional climber, Chris Lindner and directed by award-winning, climbing filmmaker Paul Dusatko.
SC 101 includes: * Climbing Vocabulary * Proper Equipment and Set-Up * The Basics of Lead Climbing * Figure 8 Tie-In * Clipping * Falling * Cleaning Quickdraws * Belaying * Onsight/Redpoint Tips * And so much more...
Bonus Features: Yoga For Climbers, Climbing Dictionary, Out Takes, and more. Learn how to sport climb with one of the most accomplished climber in the world!
less
|
|
| |
|
|
TotalVid uploaded a new video
(11 months ago)
DOWNLOAD at: http://www.integrity7.com.
The one and only bouldering instructional DVD! Hosted by world-class, professional climber, Matt Birch and ...
more
DOWNLOAD at: http://www.integrity7.com.
The one and only bouldering instructional DVD! Hosted by world-class, professional climber, Matt Birch and directed by award-winning, climbing filmmaker Paul Dusatko.
Learn how to Boulder with one of the most accomplished boulderers in the world!
Start cranking today.
Bouldering 101 DVD Includes easy to navigate chapters including:
- Bouldering Vocabulary & Equipment
- Ratings & Grades
- Basics of Bouldering: Climber
- Basics of Bouldering: Spotter
- Becoming a Better Climber
- Training Tips
- Crag Ethics
Bonus Features include footage of Matt Birch climbing some of the top rated boulder problems in the world, including Chris Sharma's iconic boulder problem, The Mandala, V12.
Shot on location at the Buttermilk Boulders - Bishop, CA
less
|
|
| |
|
|
TotalVid uploaded a new video
(1 year ago)
http://www.zipidee.com/acacia.aspx for DOWNLOAD!!
Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, he...
more
http://www.zipidee.com/acacia.aspx for DOWNLOAD!!
Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation, and creative joy through movement.
Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom.
less
|
|
| |
|
|
TotalVid uploaded a new video
(1 year ago)
http://www.zipidee.com/acacia.aspx for DOWNLOAD! Inspired by the Indian film tradition of infectiously expressive music and dance, this is a sexy, ...
more
http://www.zipidee.com/acacia.aspx for DOWNLOAD! Inspired by the Indian film tradition of infectiously expressive music and dance, this is a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy.
The movements are simple - no exercise or dance experience required - but the results are big.
You'll be getting a cardio, sculpting, and stretching workout while having a blast - and learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It's impossible not to!
less
|
|
| |
|
|
TotalVid uploaded a new video
(1 year ago)
http://www.zipidee.com/acacia.aspx for Download!!!
The creator of the bestselling Bollywood Dance Workout turns up the heat!
Spice up your workout an...
more
http://www.zipidee.com/acacia.aspx for Download!!!
The creator of the bestselling Bollywood Dance Workout turns up the heat!
Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn't the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high.
Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you'll lose weight, tone your core, hips, and thighs, and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun!
less
|
|
