TheNextLevelAthlete

These week long introductory classes are for beginning and first year players. We will focus on the fundamentals of the game with primary emphasis...

xplosive shooting is for high level athletes that wish to significantly improve their shooting ability and shot speed in a structured, intense lear...

This video is to help people with IT band Syndrome. It is a great prevention tool to help with knee function.

This is one of the best routines to increase hip mobility and strength

The Video Shows effective tools to get lineman to explode out of their stance

The purpose of this video is for people who are interested in making an appointment but want more information about what I do.

Using props in your office here are a few ways to stay active in your office

Movements that promote eccentric loading of the thoracic spine. Great tool to prevent shoulder, neck, and low back injuries. It will improve shot s...

Here are some basic functional movements needed to prevent injuries and prepare your body for the fastest game on two feet

To help improve your dynamic flexibility in a 3 point stance, Improve speed getting out of your stance. Improve strength in that position.

This is footage from an explosive speed training session. First step quickness, acceleration and maximum velocity training are taught by our well-q...

This footage from our advanced offense v defense clinic for girls. This 4-day camp is for MS lacrosse players with 1-3 years of experience that are...

This is footage from one of our intermediate lacrosse clinics. This week long class is a follow-up to our Introductory Lacrosse class, for the play...

Next Level U-15AA highlights from the march meltdown tournament

This footage from our middle school offense v defense clinic. This 4-day camp is for MS lacrosse players with 1-3 years of experience that are look...

This is footage from one of our many clinics. This clinic was for high school boys and focused on one-on-one offense and defense.

his is footage from our LaxKids clinic, where participants learn the basic skills of cradling, scooping, throwing, catching and shooting through de...

Shooting Clinic on 2/6/2011. Lacrosse players from from Gonzaga, Georgetown Prep, Landon, Broad Run HS (VA), etc.

Coached by Randy Laco

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Shooting Clinic on 1/30/2011. Lacrosse players from from Gonzaga, Georgetown Prep, Landon, Broad Run HS (VA), etc.

Coached by Randy Laco

http:...