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Advanced Bodybuilding Tips From The Muscle Nerd
TheMuscleNerd
Joined: August 11, 2006
Last Sign In: 1 day ago
Videos Watched: 179
Subscribers: 752
Channel Views: 17,147
Bodybuilding tips on video from the Muscle Nerd for exercises to build muscle and burn fat, gain weight.
Name: Jeff
Age: 42
I'm a bodybuilding, fat loss, and fitness consultant, teaching the "Average Joe/Jane" how to gain weight, build muscle, and burn fat.
Country: United States
Website: http://www.undergroundbodybuildingtip...
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Recent Activity  
TheMuscleNerd uploaded a new video (1 month ago)
http://www.hardga... - Part 3 of Hardgainer Trash Talk... the "skin...   more
 
 
TheMuscleNerd uploaded a new video (1 month ago)
http://www.hardga... - Popular bodybuilding techniques for hardgainers o...   more
 
 
TheMuscleNerd uploaded a new video (2 months ago)
http://www.Hardga... - Idiotic emails are pouring in! Here's the first ...   more
 
 
TheMuscleNerd uploaded a new video (2 months ago)
http://ManBoobSec... - Gynocomasatia or "man boobs" are an emb...   more
 
 
TheMuscleNerd uploaded a new video (2 months ago)
http://www.Advanc... - This shoulder training exercise is great for hitt...   more
 
Hardgainer Trash Talk - Skinny Fat Guy Syndrome
3:20
http://www.hardgainerprojectx.com - Part 3 of Hardgainer Trash Talk... the "skinny...
1 month ago 2,180 views TheMuscleNerd
Hardgainer Trash Talk - "Lift Big To Get Big"?
4:16
http://www.hardgainerprojectx.com - Popular bodybuilding techniques for hardgainer...
1 month ago 2,074 views TheMuscleNerd
Hardgainer Trash Talking - Part 1
3:58
http://www.HardgainerProjectX.com - Idiotic emails are pouring in! Here's the fir...
2 months ago 1,188 views TheMuscleNerd
How To Get Rid Of Man Boobs Gynocomastia & Chest Fat
2:17
http://ManBoobSecrets.com - Gynocomasatia or "man boobs" are an embarrassing condi...
2 months ago 5,619 views TheMuscleNerd
Mass Building Shoulder Exercise For Deltoids And Traps
2:45
http://www.AdvancedMassBuilding.com - This shoulder training exercise is great for...
2 months ago 3,150 views TheMuscleNerd
Bodybuilding Forearm Exercise For Mass And Grip Strength
2:51
http://www.UndergroundBodybuildingTips.com - Bodybuilding exercise to build forear...
4 months ago 8,454 views TheMuscleNerd
How To Make Discount Bodybuilding Supplements Yourself
6:35
http://www.HomemadeSupplements.com recipe to make your own discount bodybuilding s...
11 months ago 22,101 views TheMuscleNerd
Ab Exercises Bodybuilding Tip | Abdominal Training Advice
3:09
Ab exercises from www.UndergroundBodybuildingTips.com for body building tip using ...
1 year ago 37,958 views TheMuscleNerd
Shoulder Exercises Bodybuilding Tip To Gain Muscle
2:54
shoulder exercises from www.UndergroundBodybuildingTips.com for body building tip ...
1 year ago 44,389 views TheMuscleNerd
24 Hour Ghetto Workout
2:34
showing different work out techniques used in the ghetto....
2 years ago 2,815,639 views sblacklockett
Channel Comments (20)
CeBePuH (18 hours ago)
I absolutely loved the first five videos. Can we get more of this kind? The science of bodybuilding is a hard-to-find subject, especially when explained by a practitioner.
jimmysmithtraining (1 month ago)
Jeff,
Love the vids brother. Hopefully the Hardgainer X project is kicking butt big time for you man.
prabal999 (1 month ago)
wat abt the lab rats?
badest345 (1 month ago)
Hey Jeff how are you ... me and everyone else have been waiting for the newly transformed pics of your so called gym rats i havent seen anything else there is an error with the timing and the pictures are still the same now the time is counting up instead of counting down .
rockinrob1983 (4 months ago)
good videos but on the supplements [art i dnt agree with this all i take is flavourless protien and mix it with a fruit smoothie an for energy i eat carbs such as rice or pasta as this gives u all the energy i need,bannanas r good too.i think the caffine and coffe mix is really bad cause ur energy will crash after 30 mins, but u are american and you guys live off the stuff
SunTsuLuso (5 months ago)
Bom trabalho o que este canal tem desenvolvido!
renzzlive (6 months ago)
what's up jeff i bought ur program about 2 years ago but never really got to stay committed to it. im goin to start it all over again today, im even gonna take a picture of myself every week by using ONLY your program to finally get the results i want. ill keep in touch to tell u how's it going. good luck!
trakba (10 months ago)
HI Jeff

How are you doing? appreciate your wisdom in BodyBuilding. I am confused whether to buy Advanced Mass Building or Optimum Anabolics program. Why do you give more bonus programs in AMB than in OA program. Please help

Thanks
Akbar
jimbodacious66 (10 months ago)
Wow!!!
Thanks for the tip and "Hook 'em Horns" !!!
unonymouz (11 months ago)
Thanks for giving out your knowledge in Optimum Anabolics. I'm figuring out the exercises and will start tomorrow.
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